Sweet potato and goat cheese ravioli

Making fresh pasta is incredibly fun and much easier than you might think. In this delicious recipe, we up the ante with the irresistible combination of sweet potato and goat cheese ravioli. The pillowy softness of the homemade pasta harmonizes perfectly with the creamy, tangy goat cheese filling and the delicate sweetness of the roasted sweet potatoes. Every bite is a delicious explosion of flavors and textures that will leave you wanting more. Whether you’re a seasoned pasta fan or a novice in the kitchen, this recipe is sure to impress your taste buds and amaze your guests.

Ingredients

  • 2 sweet potatoes
  • 2 tablespoons pumpkin seeds, plus extra for serving
  • 125g crumbled goat cheese
  • Semolina, for dusting
  • Chili oil, grated Parmesan for serving
  • 300 g pasta flour “00”, plus a little flour for kneading and dusting
  • 3 large eggs

Tip

Prepare fresh tagliatelle or lasagna
For tagliatelle, use the cutter for your pasta
machine or cut strips with a sharp knife.
To prepare lasagna sheets, cut the noodles
cut into sheets measuring approximately 12 x 18 cm. Leave covered
Blot with a tea towel until ready to use
doesn’t dry out.Shape your ravioli
Instead, punch circles with a round cookie cutter
If you want to put two together, try folding
Cut circles in half to make crescent-shaped ravioli. If you lack knives, just use a knife.
Mound in small teaspoons of the filling
narrow piece of pasta, then moisten
Edge. Place a second sheet of pasta on top
and seal around the filling piles – give it a try
to expel as much air as possible – then trim
Trim edges and cut ravioli into squares.

Preparation steps

  1. For the filling, bake the potatoes, steam them or heat them in the microwave and then roughly mash them.
  2. Mix the mashed potatoes with the pumpkin seeds and goat cheese.
  3. For the pasta, put the flour and a pinch of salt in a food processor and beat the eggs.
  4. Pulse until the mixture forms sticky-looking crumbs.
  5. Pour the mixture onto a lightly floured surface and knead into a firm dough.
  6. Knead the dough for 5 minutes until it feels smooth, then wrap in plastic wrap and chill for 30 minutes.
  7. To make the pasta by hand, form the flour into a “ring” on a work surface, crack the eggs in the center, and gradually work the flour into the eggs using your fingers.
  8. Quarter the noodles and roll out each piece using a pasta machine.
  9. Gradually dust the pasta with flour, moving it down a notch to a thinner setting every other roll.
  10. Keep rolling until you reach the second to last setting. If you prefer thinner noodles, you can choose the thinnest setting.
  11. If you don’t have a pasta machine, use a heavy rolling pin to roll the dough out as thinly as possible.
  12. Using a ravioli cutter or a 6cm cookie cutter, cut out circles.
  13. Work quickly so that the pasta doesn’t dry out.
  14. Place the circles on a semolina-dusted surface and cover with cling film while you cut the rest.
  15. Place a small teaspoon of filling in the center of each round.
  16. Moisten the edges with water and then place another round on top.
  17. Seal the edges with your fingertips, displacing all air.
  18. Place the ravioli on a tea towel dusted with semolina and let it dry for a few minutes.
  19. Cook the ravioli in a large pot of gently boiling salted water for 4-5 minutes.
  20. Do not use full cooking as this may cause the ravioli to burst.
  21. Drain the ravioli and serve with a little chili oil, parmesan and pumpkin seeds.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
507 14g 5g 80g 7g 5g 21g 1.02g

Equipment and tools

  • Sharp knife
  • Pasta machine
  • Round cutter
  • tea towel

Allergen information

This recipe contains the following allergens:

  • Goat cheese

Storage and leftovers

If you have leftover sweet potato and goat cheese ravioli, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply boil them in salted water for a few minutes until warmed through. They can also be frozen for up to 1 month. To freeze, place the ravioli in a single layer on a parchment-lined baking sheet and freeze until firm. Once frozen, place them in a freezer-safe bag or container. When you need them to eat, cook them from frozen by boiling them in salted water for a few more minutes.

Health Benefits of Sweet Potato and Goat Cheese Ravioli

Sweet potatoes and goat cheese are the main ingredients in this delicious ravioli dish. Not only do they provide a burst of flavor, but they also provide several health benefits that make this dish both delicious and nutritious.

Sweet Potatoes: A Nutritional Powerhouse

One of the main ingredients in this ravioli is sweet potatoes. These bright orange tubers are packed with essential nutrients that contribute to overall well-being. Here are some health benefits of sweet potatoes:

  • Vitamin A: Sweet potatoes are an excellent source of beta-carotene, a compound that the body converts into vitamin A. Vitamin A is crucial for maintaining good vision, supporting a healthy immune system and promoting cell growth.
  • Antioxidants: Sweet potatoes contain antioxidants that help protect against free radicals, which can lead to various chronic diseases and cell damage.
  • Fiber: These tubers are rich in fiber, which aids digestion, regulates blood sugar levels, and promotes satiety, making them an excellent choice for weight management.
  • Low calories and fat: Sweet potatoes are relatively low in calories and fat, making them a healthy alternative for anyone watching their weight.

Goat Cheese: A delicious and nutritious addition

Another key ingredient in this ravioli recipe is crumbled goat cheese. While goat cheese adds a creamy and tangy flavor to the dish, it also offers several health benefits:

  • Protein: Goat cheese is an excellent source of protein, essential for building and repairing tissue and supporting various body functions.
  • Calcium: It is also rich in calcium, a mineral essential for maintaining strong bones and teeth as well as supporting proper muscle function.
  • Healthy fats: Goat cheese contains healthy fats, including medium-chain fatty acids, which are easy to digest and provide a quick source of energy.
  • Vitamins and minerals: This cheese is a good source of vitamins such as vitamin D, vitamin K and minerals such as phosphorus and potassium.

Additional benefits of the recipe

In addition to the health benefits of the main ingredients, this sweet potato and goat cheese ravioli recipe also offers other benefits:

  • Pumpkin seeds: The addition of pumpkin seeds gives the dish a delicious crunch. Rich in antioxidants, fiber and healthy fats, these seeds support heart health and improve digestion.
  • Chili oil and grated Parmesan: Using chili oil and grated parmesan as a garnish not only enhances the flavor but also adds a touch of spiciness and umami flavor to the dish. However, these ingredients should be consumed in moderation.
  • ’00’ pasta flour and eggs: The pasta dough used in this recipe consists of pasta flour “00” and eggs. Eggs are a good source of protein and essential nutrients, while pasta flour “00” offers a smoother texture and delicate flavor compared to regular flour.

Now that you know the incredible health benefits of sweet potato and goat cheese ravioli, why not give this recipe a try? Not only is it a delicious dish, but it’s also a fantastic way to incorporate nutritious ingredients into your diet.

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