Sweet pineapple chili chutney
With its delicious combination of fruity and spicy flavors, Sweet Pineapple Chili Chutney is the perfect addition to spice up any dish. This cucumber offers a tangy and refreshing contrast to hot and savory recipes. For those who like things fiery, be sure to add the chili seeds to give the dish an extra spiciness. Enrich your dining experience with this delicious and versatile chutney.
Ingredients
- 150 ml apple cider vinegar
- 150g powdered sugar
- 1 small pineapple, cleaned, peeled and diced
- 2 small red onions, very finely chopped
- 2 red chili peppers, finely chopped (if you like it spicy, leave the seeds in)
Preparation steps
- Bring vinegar and sugar to a boil in a large pot.
- Add the pineapple and let it cook for 1-2 minutes.
- Remove the pan from the heat and place the pineapple in a serving bowl.
- Let the pineapple cool.
- When the pineapple is almost cool, stir in the onions and chili.
- Allow the mixture to cool completely.
- Let the chutney rest in the refrigerator for up to 24 hours.
- The sweet pineapple chili chutney is now ready to serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 97 | 0g | 0g | 23g | 22g | 1g | 1g | 0g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- dulcimer
- Knife
- Pot
- wooden spoon
- measuring cup
- Glass for storage
Allergen information
This Sweet Pineapple Chili Chutney recipe contains the following allergens:
- None
Storage and leftovers
Once prepared, this chutney can be stored in a sterilized jar for up to 1 month.
How to store your chutney:
- Allow the chutney to cool completely.
- Pour it into sterilized jars.
- Seal the jars tightly and store them in a cool, dark place.
After opening, keep the chutney refrigerated and consume within 2 weeks.
The Health Benefits of Sweet Pineapple Chili Chutney
Sweet pineapple chili chutney is not only a delicious condiment that adds flavor to your meals, but it also comes with a number of health benefits. This article explores the nutritional properties of this unique combination of ingredients.
Pineapple: A tropical powerhouse
The main star of this chutney is the sweet pineapple. Pineapple is packed with essential vitamins and minerals and offers numerous health benefits:
- Rich in Vitamin C: Pineapples are a great source of vitamin C, which plays a crucial role in boosting the immune system and promoting overall health.
- Digestive aid: Bromelain, an enzyme found in pineapple, aids digestion by breaking down proteins and reducing inflammation in the gut.
- Anti-inflammatory properties: Bromelain also acts as a natural anti-inflammatory agent and helps reduce pain and swelling.
- Rich in fiber: Pineapples are a good source of fiber, promote regular digestion and support heart health.
Chili: spice and health benefits
The fiery kick of this chutney comes from red chilies, which offer the following health benefits:
- Metabolism booster: Chili peppers contain capsaicin, a compound that stimulates metabolism and promotes weight loss.
- Pain relief: Capsaicin also acts as a natural pain reliever and relieves conditions such as arthritis and muscle soreness.
- Heart health: Research suggests that capsaicin may help lower blood pressure and cholesterol levels, thereby reducing the risk of heart disease.
- Antioxidant properties: The bright red color of chilies is due to the presence of antioxidants, which protect the body from free radical damage.
The combined benefits
Combining the health benefits of pineapple and chili makes this sweet pineapple chili chutney a nutritional powerhouse. Not only does it add a special touch to your dishes, but it also offers potential health benefits such as: Such as boosting your immune system, supporting digestion, reducing inflammation and supporting heart health.
So next time you reach for a jar of sweet pineapple chili chutney, know that you’re not only adding flavor to your meal, but also giving your body a nutrient-packed treat.
