Sweet jacket potatoes with piri piri shrimp
Treat yourself to a special solo dinner with our delicious Sweet Potatoes with Piri Piri Shrimp recipe. This dish combines plump and juicy shellfish with the perfect balance of spices. Our prawns are cooked to perfection and tossed in a delicious piri piri sauce, along with sweet red peppers for a special taste. For a creamy and savory touch, top it all off with a dollop of creamy red pepper mayonnaise. Served on a fluffy baked potato, this meal is a real treat for your taste buds.
Ingredients
- 1 large sweet potato
- 2½ tsp olive oil
- 1 garlic clove, crushed
- 1 small red pointed pepper, cut into rings
- Pinch of chili flakes
- ½ tsp sweet paprika
- 1 tbsp red wine vinegar
- 1 tbsp tomato ketchup
- 100g raw king prawns
- a few sprigs of parsley, chopped
- 2 tbsp light mayonnaise
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas 6.
- Place the sweet potato on a baking tray, rub all over with a little oil and season with salt.
- Bake for 45 minutes until really soft.
- Meanwhile, heat the remaining oil in a frying pan.
- Add the garlic and pepper and cook for 2 minutes, being careful not to burn the garlic.
- Add the chili flakes, half the pepper, vinegar, ketchup, 1 tablespoon of water and the shrimp to the pan.
- Let it bubble for 2 minutes until the shrimp are cooked through.
- Stir in the parsley, leaving some to sprinkle on top at the end.
- Mix the remaining pepper into the mayonnaise.
- Once the potato is cooked, split it in half.
- Add the shrimp mixture and top with the paprika mayonnaise.
- Scatter the remaining parsley over the top and serve.
Nutritional Information
Equipment and tools
For this recipe you will need the following equipment and tools:
- baking tray
- Fork
- Sharp knife
- Bowl
- frying pan
- mixer
Allergen information
This recipe contains the following allergens:
- Garlic
- shrimp
- mayonnaise
Note: If you have allergies or dietary restrictions, please be sure to check the specific ingredients used in this recipe.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, make sure to heat the jacket potatoes and shrimp thoroughly before eating.
The health benefits of “Sweet Jacket Potatoes with Piri Piri Shrimp”
Sweet potatoes with piri piri shrimp are not only a delicious and filling dish, but also offer numerous health benefits. This recipe combines the natural sweetness of sweet potatoes with the bold flavor of piri piri shrimp, creating a nutritious and flavorful meal.
1. Nutrient-rich sweet potatoes
The main ingredient in this dish, sweet potatoes, is packed with essential nutrients. They are an excellent source of fiber, which aids digestion and helps maintain a healthy gut. Sweet potatoes are also an excellent source of vitamins A and C, which play a crucial role in boosting the immune system and overall health.
2. Heart-healthy olive oil
Using olive oil in this recipe provides a rich and satisfying flavor. Olive oil is known for its heart-healthy properties because it is low in saturated fat and high in monounsaturated fat. These healthy fats have been linked to a reduced risk of heart disease and improved cholesterol levels.
3. Garlic: A natural immune booster
Adding garlic to the dish not only improves the taste but also provides numerous health benefits. Garlic is known for its immune-boosting properties and has been used as a natural remedy for various ailments for centuries. It also contains antioxidants that help fight inflammation and protect against certain chronic diseases.
4. Red pepper and chili flakes as antioxidants
The addition of red pointed peppers and chili flakes gives the dish a spicy touch and offers additional health benefits. Red peppers are an excellent source of antioxidants, particularly vitamin C. Antioxidants protect the body from free radical damage and support overall health.
5. Protein-rich shrimp
The shrimp in this recipe are not only delicious, but also a great source of lean protein. Protein is essential for the growth, repair and maintenance of body tissue. Including proteins in your diet can help you feel full and satisfied, making it a suitable choice for weight management.
6. Spicy tomatoes and vinegar
This recipe contains spicy tomato ketchup and red wine vinegar, which not only add flavor but also provide potential health benefits. Tomatoes are known for their lycopene content, which has been linked to a reduced risk of certain cancers. Vinegar, on the other hand, is associated with improved blood sugar control and weight management.
7. Light mayonnaise alternatives
The light mayonnaise used in this recipe provides a creamy and tasty touch. Opting for light mayonnaise alternatives can help reduce your intake of unnecessary calories and unhealthy fats. There are several light versions of mayonnaise that are lower in fat and calories, but still make a delicious addition to this dish.
In summary, sweet potatoes with piri piri shrimp will not only satisfy your taste buds but also provide a number of health benefits. From the nutrient-dense sweet potatoes to the protein-packed shrimp to the immune-boosting garlic, this dish is a well-rounded meal that can contribute to your overall well-being.
