Sweet dressing made from sun-dried tomatoes
Introducing our delicious sweet sun-dried tomato dressing recipe – a perfect way to perk up your salads with its delicate sweetness and enhanced depth. Incorporating sun-dried tomatoes into this dressing brings a burst of vibrant flavor to every bite. Its versatility is unmatched, making it an ideal companion for serving with a salad or as a delicious drizzle over creamy feta. This dressing is guaranteed to leave you wanting more!
Ingredients
- 2 tbsp balsamic vinegar
- 75 ml olive oil from a jar of dried tomatoes
- 1 tsp Dijon mustard
- Handful of basil leaves or 1 teaspoon dried basil
- ½ small red onion, chopped
- 30 g dried tomatoes
Preparation steps
- Add the balsamic vinegar to a blender.
- Add the olive oil from a jar of dried tomatoes and top up with more olive oil if necessary.
- Add Dijon mustard, basil leaves or dried basil, red onion, water and dried tomatoes (drained) to the blender.
- Blend the mixture until it thickens and emulsifies, adding a splash more water if necessary.
- Season the dressing with salt and pepper.
- Either serve the dressing with a salad or drizzle it over the feta cheese.
- Store leftover dressing in the refrigerator for up to five days.
Nutritional Information
Equipment and tools
- measuring spoon
- dulcimer
- Knife
- Blender or food processor
Allergen information
Contains mustard
Storage and leftovers
This sweet sun-dried tomato dressing can be stored in an airtight container in the refrigerator for up to 1 week. Shake well before use.
Health Benefits of Sweet Sun-Dried Tomato Dressing
Health Benefits of Sweet Sun-Dried Tomato Dressing
Sweet sun-dried tomato dressing is not only a delicious addition to your salad, but it also offers numerous health benefits. Packed with flavorful ingredients like balsamic vinegar, olive oil, Dijon mustard, basil leaves, red onion, and sun-dried tomatoes, this dressing offers a unique combination of nutrients that can improve your overall health.
balsamic vinegar
Balsamic vinegar, one of the main ingredients in sweet sun-dried tomato dressing, contains a compound called polyphenols. These antioxidants have anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and diabetes. Balsamic vinegar also promotes digestion and helps regulate blood sugar levels.
olive oil
The olive oil used in this dressing, which comes from a jar of dried tomatoes, is rich in monounsaturated fats. These healthy fats can improve heart health, lower cholesterol and reduce the risk of stroke. Olive oil also contains vitamin E, an antioxidant that supports healthy skin and boosts the immune system.
Dijon mustard
Dijon mustard adds a tangy flavor to the dressing and also offers health benefits. Mustard seeds, the main ingredient in Dijon mustard, are rich in minerals such as selenium, magnesium and phosphorus, which are essential for maintaining healthy bones and teeth. Additionally, mustard seeds contain compounds called isothiocyanates, which have been shown to have anti-cancer properties.
Basil leaves
Basil leaves not only add a refreshing taste to the dressing but also provide several health benefits. They are a good source of vitamin K, which plays an important role in blood clotting and bone health. Basil leaves also contain essential oils such as eugenol, which has anti-inflammatory and antibacterial properties.
Red onion
Red onions, packed with antioxidants, give the dressing a subtle bite. These antioxidants help reduce the risk of chronic diseases, support a healthy immune system, and have anti-inflammatory effects. Red onions are also a good source of vitamin C, which contributes to healthy skin and boosts collagen production.
Sun-dried tomatoes
This dressing’s star ingredient, sun-dried tomatoes, provides a concentrated nutritional boost. Dried tomatoes are rich in lycopene, a powerful antioxidant that protects against certain cancers, reduces the risk of heart disease and promotes healthy skin. They are also a good source of vitamins A and C, iron and fiber.
Overall, the sweet sun-dried tomato dressing is a perfect blend of healthy ingredients that will not only improve the taste of your salad but also contribute to your well-being. The combination of balsamic vinegar, olive oil, Dijon mustard, basil leaves, red onion and sun-dried tomatoes offers countless nutritional benefits that promote health.
