Sweet chili shrimp stir-fry
This easy-to-make Sweet Chilli Prawn Stir-Fry is bursting with flavors that will tantalize your taste buds. Perfect for a quick and delicious weeknight meal, it combines succulent shrimp, bold vegetables and a delicious sweet chili sauce.
With its delicious combination of sweet and spicy flavors, this recipe is sure to become a family favorite. The simplicity of this dish means you’ll have a filling meal on the table in no time, making it a favorite recipe for busy weeknights. So gather your ingredients and get ready to enjoy this flavorful stir fry!
Ingredients
- 4 tbsp soft brown sugar
- 1 tbsp vegetable oil
- 1 head of broccoli, cut into small florets
- half a 250g pack of baby corn, halved lengthwise
- 2 tbsp Thai red curry paste (we used Bart’s)
- 1 red bell pepper, deseeded and sliced
- Drizzle with Thai fish sauce or low-salt soy sauce
- 200g cooked, frozen prawns, thawed
Preparation steps
- Put the sugar in a wok, add a splash of water and let it dissolve over low heat.
- Once dissolved, increase heat until bubbles form, then pour into a heatproof bowl.
- Heat the oil in the wok, then stir-fry the broccoli and corn until they bubble, 3 minutes.
- Stir the curry paste into the caramel and then pour it into the wok.
- Add the pepper and continue cooking for 2 minutes.
- Add some fish sauce or soy, add the shrimp and fry again until heated through.
- Serve immediately with rice or noodles.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 386 | 12g | 1g | 41g | 39g | 6g | 32g | 2.22g |
Equipment and tools
Here are the equipment and tools you’ll need to make this sweet chili shrimp stir-fry:
- Wok or large frying pan
- dulcimer
- Knife
- tablespoon
- measuring spoon
- Spatula or tongs
Allergen information
This Sweet Chili Shrimp Stir-Fry contains the following allergens:
- Crustaceans (shrimp)
- Soy (low salt soy sauce)
Storage and leftovers
If you have leftovers from this sweet chili shrimp stir-fry, here are some storage tips:
- Allow the pan to cool completely before storing.
- Transfer the leftovers to an airtight container.
- Place the pan in the refrigerator for up to 2 days.
To reheat leftovers, you can either heat them in the microwave or heat them in a skillet until warmed through.
Health Benefits of Sweet Chilli Fried Shrimp
Sweet chili fried shrimp is not only a delicious dish but also offers several health benefits. This recipe is packed with nutritious ingredients that contribute to a balanced and healthy diet. Let’s explore the various health benefits of this tasty pan:
1. Broccoli – Nutritional powerhouse
Including broccoli in this stir-fry provides a significant boost of essential vitamins and minerals. Broccoli is rich in vitamin C, vitamin K, folic acid and fiber. It’s also rich in antioxidants, which can help reduce inflammation and support a healthy immune system.
2. Baby Sweet Corn – low in calories, high in fiber
The addition of baby corn not only improves the taste and texture of the dish but also adds to its health benefits. Baby sweet corn is low in calories and high in fiber. It promotes healthy digestion, improves satiety and helps with weight control.
3. Red Thai curry paste – tasty and metabolism-stimulating
The red Thai curry paste used in this recipe not only adds a spicy touch, but also has health benefits. The spices contained in curry paste, such as chili, ginger and garlic, can stimulate metabolism and have anti-inflammatory properties.
4. Red Pepper – Rich in antioxidants
Red pepper not only adds a vibrant color to the dish but also offers a number of health benefits. It is an excellent source of vitamin C and antioxidants, which can help protect the body from free radicals and promote healthy skin.
5. Thai fish sauce or low salt soy sauce – flavorful and low in sodium
The recipe suggests using either Thai fish sauce or low-salt soy sauce. These spices add more depth of flavor to the dish while keeping the sodium content of the dish low. Choosing the low-salt option can help maintain healthy blood pressure and reduce the risk of heart disease.
6. Shrimp – lean source of protein
Shrimp is a lean source of protein, making it an excellent addition to a balanced meal. They provide several essential nutrients such as omega-3 fatty acids, which are known for their heart-healthy effects.
Overall, this sweet chili shrimp stir-fry offers a combination of flavor and health benefits. It is a nutrient-dense dish that contains essential vitamins, minerals, fiber, antioxidants and lean protein. Enjoy this delicious stir-fry as part of a balanced and nutritious diet.
