Sweet chili salmon lettuce wraps
Introducing our delicious “Sweet Chilli Salmon Lettuce Wraps” recipe, a real treat for your taste buds! These light and simple salad cups offer a tempting flavor combination. Our sweet chilli flake salmon takes center stage, perfectly complemented by thin slices of crunchy radish and carrots. Not only do these wraps make for a delicious and filling meal, they also contribute to your daily fruit and vegetable intake by packing three of your important five a day into one dish. Get ready to enjoy this clever creation and experience a touch of soothing deliciousness with every bite!
Ingredients
- 2 tbsp reduced sugar sweet chili sauce (see tip below)
- 1 lime, juiced
- 2 teaspoons reduced salt soy sauce or wheat-free tamari
- 2 salmon fillets
- 1 carrot, finely chopped
- ½ daikon radish, halved and finely chopped
- 100g radishes, finely chopped
- small handful of coriander, finely chopped
- 1 Little Gem lettuce, leaves separated
Preparation steps
- Preheat the oven to 180°C/160°C fan/gas 4.
- In a bowl, mix the sweet chili sauce with half the lime juice and half the soy sauce or tamari.
- Pat the salmon fillets dry with kitchen paper. Place them on a baking sheet.
- Pour the chili sauce mixture over the salmon fillets.
- Bake the salmon in the preheated oven for 10 minutes.
- After 10 minutes, turn on the grill to high heat.
- Place the salmon under the hot grill and cook for another 2-5 minutes, or until cooked through and caramelized.
- Using the back of a fork, gently shred the salmon flesh by pressing on it.
- In a separate bowl, combine carrot, daikon, radishes and cilantro.
- Add the remaining soy sauce and lime juice to the vegetable mixture and season with salt and pepper.
- To serve, fill the lettuce leaves with the salad mixture and salmon flakes.
Nutritional Information
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Sweet Chili Salmon Lettuce Wraps Recipe
Sweet chili salmon lettuce wraps
Equipment and tools
- Knife
- cutting board
- mixing bowl
- baking tray
- parchment paper
Allergen information
This recipe may contain the following allergens:
- Fish (salmon)
- soy
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Be sure to separate the lettuce leaves from the filling to keep them fresh. To eat, simply put the wraps back together and enjoy!
Ingredients
- 2 tbsp reduced sugar sweet chili sauce (see tip below)
- 1 lime, juiced
- 2 teaspoons reduced salt soy sauce or wheat-free tamari
- 2 salmon fillets
- 1 carrot, finely chopped
- 1/2 daikon radish, halved and finely chopped
- 100g radishes, finely chopped
- Small handful of coriander, finely chopped
- 1 Little Gem lettuce, leaves separated
Health Benefits of Sweet Chili Salmon Lettuce Wraps
The Sweet Chilli Salmon Lettuce Wraps are not only delicious but also offer several health benefits. Here are some nutritional benefits of this flavorful dish:
1. Rich in Omega-3 fatty acids
The main ingredient in this recipe is salmon fillets. Salmon is a rich source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fats benefit heart health, reduce inflammation, and improve brain function.
2. Provides lean protein
Salmon is also an excellent source of lean protein, making it a healthy choice for anyone looking to maintain or build muscle. Protein is essential for repairing cells, supporting the immune system, and creating enzymes and hormones.
3. Abundance of antioxidants
This recipe contains various vegetables such as carrots, daikon radishes and radishes. This colorful vegetable is rich in antioxidants such as vitamin C, beta-carotene and other phytochemicals. Antioxidants protect the body from free radicals and reduce the risk of chronic diseases such as cancer and heart disease.
4. Low calorie option
By using a reduced-sugar sweet chili sauce and lettuce wraps instead of traditional bread or tortillas, this dish is lower in calories compared to other options. It can be a good choice for people who are watching their calorie intake or trying to maintain a healthy weight.
5. Increases fiber intake
Adding lettuce leaves to the wraps provides an additional source of fiber. Fiber is crucial for a healthy digestive system, promoting regular bowel movements and preventing constipation. It also helps control blood sugar levels, lowers cholesterol and contributes to satiety.
With their combination of omega-3 fatty acids, proteins, antioxidants and low calorie content, these Sweet Chili Salmon Lettuce Wraps provide a nutritious and delicious meal. Enjoy the flavors while reaping the health benefits!
Tip: Reduced-sugar sweet chili sauce is available in most grocery stores or health food stores.
