Sweet chili bangers

Sweet Chili Bangers is a delicious recipe that adds a touch of excitement to regular sausages. With its delicious combination of flavors, this dish is perfect for non-Muslims who enjoy the succulent taste of pork. But that’s not all – this versatile recipe also offers a great alternative to chicken drumsticks. Marinated in the sweet and sticky sauce, the legs become irresistibly juicy and full of flavor. Discover the simple yet transformative power of this recipe and add a whole new level of deliciousness to your ordinary meals.

Ingredients

  • 12 large meaty pork sausages
  • 4 tbsp tomato ketchup
  • 2 tbsp clear honey
  • 2 tsp mild chili powder
  • 2 garlic cloves, crushed
  • ½ tsp dried oregano or 2 tsp fresh

Preparation steps

  1. Preheat the oven to 220°C/fan 200°C/gas 7.
  2. Arrange the sausages in a single layer in a roasting pan.
  3. Bake the sausages for 10 minutes.
  4. Meanwhile, combine all other ingredients, including ketchup, spices and 1 tablespoon water.
  5. Pour the ketchup mixture over the sausages, making sure they are well coated.
  6. Bake for another 30 minutes or until the sausages turn a golden color.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
348 25g 8g 13g 6g 0g 18g 1.78g

Equipment and tools

  • Large frying pan
  • Grill or oven
  • Tongs or spatula
  • sheet
  • Sharp knife
  • cutting board
  • measuring spoon
  • Garlic crusher or knife and cutting board

Allergen information

This recipe contains allergens including pork and garlic. Please check sausage packaging for additional allergy information.

Storage and leftovers

After cooking, you can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or gently heat in a pan until warmed through. For best taste and quality, enjoy within the recommended time.

Health Benefits of Sweet Chilli Bangers

Are you a fan of spicy sausages? Then you’ve come to the right place with the delicious and health-friendly Sweet Chilli Bangers! Packed with delicious ingredients, these pork sausages not only satisfy your taste buds but also offer numerous health benefits.

1. High quality protein

One of the most important health benefits of Sweet Chilli Bangers is the excellent source of high-quality protein. Each sausage is made from large, meaty pork, ensuring generous protein content. Protein is essential for the growth, repair and maintenance of tissue in our body. It also helps build strong muscles and supports a healthy immune system. Adding Sweet Chilli Bangers to your diet is a great way to increase your protein intake.

2. Antioxidant-rich tomato ketchup

The Sweet Chilli Bangers recipe contains tomato ketchup, which not only provides a rich taste but also brings its own health benefits. Tomato ketchup is packed with lycopene, a powerful antioxidant known to reduce the risk of chronic diseases such as heart disease and certain cancers. Lycopene also supports healthy skin and can help protect against sunburn. By incorporating Sweet Chilli Bangers into your meals, you can take advantage of the antioxidant properties of tomato ketchup.

3. Immune-boosting garlic

Garlic is used in Sweet Chilli Bangers to enhance the flavor and aroma. However, garlic offers more than just taste. It is known for its immune-boosting properties, which are due to the presence of a compound called allicin. Allicin has antimicrobial properties that can help fight infections and support a healthy immune system. Incorporating garlic into your diet through dishes like Sweet Chilli Bangers can contribute to overall well-being.

4. Thermogenic Benefits of Chili Powder

The mild chili powder in Sweet Chilli Bangers not only adds a touch of heat, but also offers thermogenic benefits. Thermogenesis refers to the process of heat production in the body, which can help boost metabolism and increase calorie burning. Chili powder contains capsaicin, a compound known for its thermogenic properties. Eating capsaicin-rich foods like Sweet Chilli Bangers can potentially help with weight management and promote overall metabolic health.

5. Nutritional Value of Oregano

Regardless of whether you choose dried or fresh oregano in Sweet Chilli Bangers, both options have their own nutritional benefits. Oregano is rich in antioxidants, vitamins and minerals. It is a good source of vitamin K, which plays a key role in blood clotting and bone health. Oregano also contains compounds with potential anti-inflammatory properties. By incorporating oregano into your diet through dishes like Sweet Chilli Bangers, you can boost the overall nutritional value of your meal.

So what are you waiting for? Grab these big, meaty pork sausages, tomato ketchup, honey, mild chili powder, garlic and oregano and cook up your own batch of Sweet Chilli Bangers. Enjoy the incredible taste while benefiting from the numerous health benefits of these sausages!

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