Sweet and sticky wings with classic coleslaw
Kids will love these sweet and sticky wings that are quick to make and inexpensive too! These deliciously savory chicken wings are coated in a delicious mix of sweet and savory flavors that will leave everyone wanting more. The combination of tangy barbecue sauce, honey and aromatic spices creates a finger-licking experience that’s hard to resist. Serve alongside a classic slaw made with crisp cabbage, refreshing carrots, and creamy mayonnaise dressing to balance the flavor and add a satisfying crunch. Perfect for a fun family dinner or weekend get-together with friends!
Ingredients
- 4 tbsp ketchup
- 4 garlic cloves, crushed
- 3 tbsp soft brown sugar
- 4 tbsp sweet chili sauce
- 4 tbsp dark soy sauce
- 1 kg chicken wings
- 1 small white cabbage, chopped
- 3 large carrots, grated
- 1 large onion, thinly sliced
- 8 tablespoons light salad cream or mayonnaise
Tip
Indian wings
Mix 250g natural
Yogurt with 4 heaped tablespoons of tikka paste
and spices. Add 1kg chicken wings
and marinate for 20 minutes. Cook at 220°C
200°C fan/gas 7 for 35-40 minutes until light
charred. Serve with warmed naan.
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- In a large bowl, mix ketchup, garlic, sugar, half of the sweet chili sauce and the soy sauce with some spices.
- Add the wings and toss to coat them all.
- Transfer the coated wings to a large roasting sheet or two smaller ones and arrange them in a single layer.
- Roast the wings for 35-40 minutes until cooked through and golden brown.
- In the meantime, prepare the coleslaw by tossing the vegetables with the remaining chili sauce, salad cream or mayonnaise and seasoning.
- Stack the wings on a large platter.
- Place the coleslaw in a serving bowl.
- Let everyone join in and help yourself to the delicious sweet and sticky wings with classic slaw.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 341 | 18g | 4g | 27g | 25g | 4g | 19g | 2.61g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- sheet
- mixing bowl
- Knife
- grater
- slicer
Allergen information
This recipe contains the following allergens:
- Garlic
- soy sauce
- mayonnaise
Please be aware of these allergens if you or anyone consuming the dish has allergies or dietary restrictions.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in the oven or microwave until warmed through. It is not recommended to freeze this dish as it may affect the texture and taste.
Health Benefits of Sweet & Sticky Wings with Classic Coleslaw
If you want to enjoy a delicious and filling meal, you don’t have to sacrifice your health. The Sweet & Sticky Wings recipe with classic coleslaw not only tantalizes your taste buds but also offers multiple health benefits by incorporating nutritious ingredients. Let’s delve deeper into the health benefits of this delicious dish:
1. Rich in protein
Chicken wings, the star of this recipe, are an excellent source of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and increasing satiety. Consuming a sufficient amount of protein is particularly important for building and maintaining muscle mass.
2. Packed with vitamins and minerals
The coleslaw portion of this dish consists of shredded cabbage, grated carrots, and thinly sliced onions, providing you with a variety of important vitamins and minerals. Cabbage is a great source of vitamin C, vitamin K and vitamin B6, while carrots are rich in vitamin A, vitamin K and potassium. Onions contain antioxidants and a compound called quercetin, which has potential anti-inflammatory properties.
3. Low calorie option
If you’re watching your calorie intake, you can still enjoy Sweet & Sticky Wings with Classic Coleslaw. The slaw is prepared with light salad cream or mayonnaise, which helps reduce the overall calorie content while still providing a creamy texture and taste. Opting for a lighter dressing allows you to enjoy the flavor without compromising your nutritional goals.
4. Balanced and tasty sauce
The delicious sauce to coat the chicken wings consists of ketchup, garlic, brown sugar, sweet chili sauce and dark soy sauce. Although these ingredients contribute to the irresistible flavor of the dish, they are used in moderation to achieve balance. The sauce adds just the right amount of sweetness and spice to the wings, enhancing the overall flavor without overwhelming the nutritional value.
Next time you’re looking for a delicious meal that won’t undermine your health-conscious efforts, consider making the Sweet & Sticky Wings with Classic Coleslaw recipe. Its combination of protein, essential nutrients, and low-calorie ingredients makes it a well-rounded and guilt-free option that doesn’t skimp on flavor.
