Turn your kids into cooking enthusiasts in no time with this easy and delicious recipe for kids ages 5 to 9. These sweet and sticky chicken noodles are perfect for introducing kids to the joy of cooking. With easy-to-follow steps and minimal ingredients, your little chefs will love learning and creating in the kitchen. Encourage their creativity by letting them choose their favorite vegetables for this colorful and flavorful dish. From browning the chicken to making the irresistible sauce, this recipe will make your kids proud of their cooking skills. Get ready for some family fun in the kitchen!
- 1 cooked skinless chicken breast
- 3 spring onions
- ½ red pepper, stem and seeds removed
- 1 tbsp soy sauce
- 1 tablespoon sesame oil and/or 1 tablespoon sesame seeds
- 2 tbsp liquid honey
- 150g egg noodles
- a handful of coriander (optional)
Pull the chicken into strips, then cut into pieces small enough to hold with a fork.
Place the chicken in a large bowl.
Use scissors to cut off the hairy root ends of the scallions and discard them.
Cut the remaining spring onions into pieces and add to the chicken.
Using scissors or a small knife, cut the peppers into strips and then into pieces.
As with chicken, you want the pepper pieces small enough to accommodate.
Add soy sauce, sesame oil (or seeds) and honey to the bowl. Mix everything together.
Ask an adult helper to cook the pasta at the same time.
Add the hot noodles to the bowl and mix together with a large spoon or tongs.
Divide the noodles between 2 bowls.
Add some fresh cilantro to each bowl, if desired.
Equipment and tools
For this recipe you will need the following equipment and tools:
- Large frying pan or wok
- Wooden spoon or spatula
- Sieve or sieve
This recipe contains the following allergens:
- soy sauce
Please note that this recipe may contain other allergens not listed. If you have specific dietary concerns or allergies, be sure to check ingredient labels and adjust the recipe accordingly.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, you can either heat the dish in the microwave or warm it in a skillet on the stove until warmed through.
However, it is important to note that the texture of the pasta may change slightly and become softer when reheated. To preserve the original consistency, it is best to consume the dish fresh.
Health Benefits of “Sweet and Sticky Chicken Noodles”
The Sweet & Sticky Chicken Noodles dish not only satisfies your taste buds with its delicious flavors but also offers several health benefits. This flavorful recipe combines lean chicken breast, nutritious vegetables, and fiber-rich egg noodles, making it a healthy and balanced meal. Let’s explore the health benefits of each ingredient:
Cooked skinless chicken breast
If you use cooked, skinless chicken breasts in this recipe, make sure you are consuming a lean source of protein. Protein is essential for numerous body functions, including muscle repair and growth. Chicken breast is also an excellent source of vitamins and minerals such as vitamin B6, which supports brain development and immune function, and niacin and selenium, which contribute to heart health. Chicken breast also contains essential amino acids that support the production of enzymes and hormones.
Scallions, also known as scallions, are not only a flavorful addition to this recipe but also provide several health benefits. This vegetable is low in calories and rich in antioxidants, including vitamin C and other phytonutrients. Vitamin C is known to strengthen the immune system and promote healthy skin. Green onions also contain fiber, which aids digestion and helps maintain a healthy weight. In addition, they are a good source of vitamin K, which is important for bone health.
The addition of red pepper not only adds a vibrant color to the dish but also provides numerous health benefits. Red peppers are an excellent source of vitamin C and are known for their immune-boosting properties and ability to fight inflammation. They also contain a compound called capsaicin, which is responsible for their spicy taste and has been linked to potential pain-relieving and metabolism-stimulating effects. Red peppers are also rich in vitamin A, which promotes healthy vision and supports immune function.
Soy sauce is a staple ingredient in Asian cuisine and gives the dish a hearty and slightly salty taste. Although soy sauce should be consumed in moderation due to its sodium content, it still offers some health benefits. It is a plant source of protein and contains essential amino acids. In addition, soy sauce contains something called isoflavones, which have been linked to potential benefits for the cardiovascular system and bone health.
Sesame oil and seeds
Both sesame oil and sesame seeds offer unique health benefits. Sesame oil is rich in monounsaturated fats, which are considered heart-healthy fats and can help lower cholesterol. It also contains antioxidants such as sesamol and sesamin, which may have anti-inflammatory and anti-cancer properties. Sesame seeds are a good source of fiber and healthy fats. They also provide minerals such as calcium and iron, which are important for bone health and oxygen transport in the body.
Adding liquid honey to the recipe not only enhances the sweet and sticky flavor, but also offers potential health benefits. Honey is rich in antioxidants that can help reduce oxidative stress and inflammation in the body. It also has antibacterial properties and is often used as a natural remedy for coughs and sore throats. However, due to its high sugar content, it is important to consume honey in moderation.
Egg noodles are a popular staple in Asian cuisine and are a good source of carbohydrates, which serve as the body’s primary source of energy. They are also a source of protein and fiber, which contribute to satiety and aid digestion. In addition, egg noodles provide important nutrients such as B vitamins, iron and selenium.
Cilantro, also called cilantro, is an herb that can be added as an optional ingredient to enhance the flavor and presentation of the dish. Cilantro is rich in antioxidants and several vitamins, including vitamin C, vitamin K and vitamin A. It also contains minerals such as potassium and manganese.
By combining these healthy ingredients, Sweet & Sticky Chicken Noodles provide a flavorful and nutritious meal rich in lean protein, fiber, vitamins and minerals. Remember to adjust ingredient quantities based on your preferences and dietary needs.