Sweet and spicy wings with summer slaw
Treat yourself to the ultimate barbecue treat with our delicious sweet and spicy wings paired with a refreshing summer coleslaw. The juicy wings are seasoned to perfection with a delicious blend of spices that will ignite your taste buds. As you sink your teeth into these delicious morsels, the flavor explosion will transport you to culinary heaven. For a quick and filling weeknight meal, these wings are just the thing. They are sure to become a family favorite, especially with children. Get ready for a tantalizing dining experience that will leave you wanting more!
Ingredients
- 4 tbsp curry paste (we used tikka)
- 3 tbsp mango chutney
- 1 kg chicken wings
- 200g bag of radishes, sliced
- 1 cucumber, halved lengthwise and sliced
- small bunch of mint, roughly chopped
- Juice 1 lemon
- cooked rice for serving (optional)
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- In a large bowl, mix the curry paste with 2 tablespoons of mango chutney and some spices.
- Add the wings and toss to coat well.
- Place the wings in a single layer on one large baking sheet or two smaller baking sheets.
- Roast until cooked through and golden brown (or grill and turn until cooked through), 40-45 minutes.
- In the meantime, mix the radish and cucumber with the mint, remaining mango chutney and lemon juice.
- Transfer to a serving bowl.
- Stack the wings on a large plate.
- Serve with summer salad and rice if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 591 | 39g | 12g | 11g | 8g | 2g | 48g | 1.67g |
Equipment and tools
- Bowl
- Whisk
- Knife
- cutting board
- baking tray
- Grill or oven
Allergen information
Contains: Chicken
This recipe may contain allergens. Please check the ingredients list and consult a doctor if you have any allergies or dietary restrictions.
Storage and leftovers
Store leftover sweet and spicy wings in an airtight container in the refrigerator for up to 3 days.
The summer salad can be stored separately in an airtight container for up to 2 days.
Ingredients
- 4 tbsp curry paste (we used tikka)
- 3 tbsp mango chutney
- 1 kg chicken wings
- 200g bag of radishes, sliced
- 1 cucumber, halved lengthwise and sliced
- Small bunch of mint, roughly chopped
- Juice of 1 lemon
- Cooked rice for serving (optional)
The Health Benefits of Sweet & Spicy Wings with Summer Slaw
When it comes to enjoying a delicious and aromatic dish, Sweet & Spicy Wings with Summer Slaw will definitely not disappoint you. This dish not only satisfies your taste buds with its blend of sweet and spicy flavors but also offers several health benefits that make it a nutritious choice for any meal. Let’s take a closer look at some of the key ingredients and their valuable health properties.
Curry paste
The strong and aromatic curry paste used in this recipe, especially the tikka variety, contains a blend of different spices such as turmeric, cumin, ginger and garlic. These spices are known to have anti-inflammatory properties that can help reduce inflammation in the body and promote overall well-being. Additionally, the main active ingredient in turmeric, curcumin, has been shown to have antioxidant and antiviral effects, contributing to its health benefits.
Mango chutney
The addition of mango chutney not only improves the flavor profile of the dish but also brings some nutritional benefits. Mangoes are a rich source of vitamins A and C, which are essential for a healthy immune system. They also provide fiber, promote healthy digestion and help you feel fuller for longer.
chicken wing
Chicken wings can be a good source of lean protein, especially when consumed in moderation and prepared in a healthier way, as in this recipe. Protein is essential for building and repairing tissue, promoting muscle growth and maintenance, and supporting a healthy immune system. It also helps you feel full and reduces cravings, which can have a positive effect on weight management.
Radishes and cucumber
The summer slaw in this dish, made with sliced radishes and cucumbers, provides a refreshing crunch and a nutritional boost. Radishes are low in calories but high in fiber, vitamins C and K, and various antioxidants. They also have diuretic properties and help flush out toxins from the body. Cucumbers, on the other hand, moisturize and provide a good amount of vitamins K and B as well as antioxidants that can have a protective effect on the body.
mint
Adding fresh mint to summer slaw not only improves the flavor but also provides some health benefits. Mint is known to aid digestion and relieve indigestion or bloating. It can also have a cooling effect, making it a refreshing herb, especially on hot summer days.
lemon
The juice of a lemon gives the slaw a tangy, lemony note while also providing a dose of vitamin C. Vitamin C is important for collagen production, which promotes healthy skin, bones and joints. It also acts as an antioxidant, helping to protect the body from harmful free radicals.
Whether you choose to enjoy this delicious dish with or without cooked rice, it’s clear that Sweet & Spicy Wings with Summer Slaw will not only satisfy your taste buds but also provide valuable health benefits. So treat yourself to this tasty and nutritious meal!
