Sweet and Spicy Apricot Chicken
Looking for a tasty and quick chicken recipe? Then our sweet and spicy apricot chicken is just right for you! This Moroccan-inspired dish is bursting with bold flavors and can be prepared in minutes. The combination of sweet apricot jam and tangy spices creates a tantalizing taste experience that will impress even the toughest critics. Plus, this versatile recipe can easily be doubled to feed a larger crowd or have leftovers for later. Say goodbye to boring chicken dinners and hello to this delicious Moroccan treat!
Ingredients
- 100g frozen chopped French green beans
- 400g packet of mini chicken breast fillets
- 1 tbsp olive oil
- 14 Kalamata olives
- Chicken bouillon cubes
- 1 tbsp apricot jam (with large pieces of fruit)
- 2 110g packets of coriander and lemon couscous
- A small handful of fresh coriander
- 1 teaspoon each ground cumin and coriander
Preparation steps
- Put a kettle of water to boil.
- Meanwhile, heat the oil in a large non-stick frying pan.
- Add the chicken in a single layer.
- Sprinkle the spices over the chicken.
- Let the chicken cook without stirring for about a minute.
- Flip the chicken pieces over and let them cook on the other side for about a minute.
- While you wait, place the couscous in a pot.
- Pour 400ml boiling water over the couscous.
- Let the couscous simmer on the heat for a minute.
- Cover the pot, turn off the heat and let the couscous soak for 5 minutes.
- While the couscous is soaking, pour 300ml boiling water over the chicken in the frying pan.
- Crumble in the bouillon cube.
- Add jam, beans and olives to the pan.
- Add salt and freshly ground black pepper to taste.
- Stir the ingredients in the pan and let it bubble gently for 5 minutes.
- Meanwhile, chop the coriander and sprinkle into the pan before serving.
- Pour through the soaked couscous.
- The couscous should have risen by now.
- Pour the couscous into two large, shallow bowls.
- Spread the chicken, beans and olives over the couscous.
- Pour the sweet and fragrant spiced juices over the dish.
Nutritional Information
Equipment and tools
To make sweet and spicy apricot chicken, you will need the following equipment and tools:
- dulcimer
- Knife
- frying pan
- wooden spoon
- measuring spoon
- tablespoon
- Oven-safe dishes
- Aluminum foil
- Oven
Allergen information
This Sweet and Spicy Apricot Chicken recipe contains the following allergens:
- Chicken
- olive oil
Please ensure that you or your guests do not have any allergies or intolerances to these ingredients. If necessary, you can substitute or omit certain ingredients to accommodate dietary restrictions.
Storage and leftovers
If you have leftover sweet and spicy apricot chicken, follow these storage guidelines:
- Allow the dish to cool completely before storing.
- Transfer the leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
- To reheat, place the chicken in a microwave-safe bowl and heat until heated through.
Remember to always check the quality and freshness of the leftovers before eating.
Health Benefits of Sweet and Spicy Apricot Chicken
When it comes to flavorful and delicious meals, Sweet & Spicy Apricot Chicken is an excellent choice. With its combination of sweet and spicy flavors, it not only satisfies your taste buds but also offers several health benefits. Let’s take a closer look at what makes this dish a healthy and nutritious option.
1. Rich in protein
The main ingredient in this recipe is the mini chicken breast fillets. These fillets provide a generous amount of protein, which is essential for the growth and repair of body tissues. Consuming an adequate amount of protein helps build and maintain muscle, supports a healthy immune system, and promotes proper hormonal function.
2. Packed with vitamins and minerals
This recipe contains a variety of ingredients that contribute to its nutritional value. Cilantro and lemon couscous are a good source of essential vitamins such as vitamin C, vitamin K and vitamin E, which act as antioxidants and support overall health. The ground cumin and coriander add a touch of flavor while providing minerals like iron, manganese and magnesium.
3. Rich in fiber
The addition of frozen, chopped green beans gives this dish a healthy dose of fiber. Fiber plays a critical role in maintaining a healthy digestive system and can help regulate blood sugar levels, lower cholesterol, and promote satiety, so you feel fuller for longer.
4. Source of healthy fats
Using olive oil and kalamata olives contributes to the healthy fat content of this recipe. These ingredients provide monounsaturated fats, which are known for their heart-healthy benefits. Monounsaturated fats can help lower bad cholesterol, reduce the risk of heart disease, and maintain overall cardiovascular health.
5. Rich in antioxidants
The apricot jam used in this recipe contains large pieces of fruit, making it an excellent source of antioxidants. Antioxidants protect the body from harmful free radicals and oxidative stress, reducing the risk of chronic disease and promoting overall well-being.
Overall, Sweet & Spicy Apricot Chicken not only pleases your taste buds but also provides your body with a number of essential nutrients. Including this delicious dish in your diet can contribute to a healthy and balanced lifestyle.
