Sweet and sour rainbow slaw

This sweet and sour rainbow slaw is the perfect addition to any barbecue spread. Made with fresh and light ingredients, it’s bursting with flavors and textures. The spicy citrus dressing combined with celery, mustard and poppy seeds gives every bite a delicious flavor. This colorful coleslaw not only tastes delicious, but also adds a lively touch to your table. Serve it as a refreshing and light side dish that goes well with any grilled meat or summer dish. Your guests will surely love the refreshing and zesty note this coleslaw brings to the table!

Ingredients

  • 450g red and white cabbage (a mixture), sliced ​​very thinly
  • 2 carrots, peeled and cut into thin sticks
  • 1 small red onion, finely chopped
  • 1 celery heart, cut into thin slices
  • 8 radishes with tips and tails trimmed, then cut into thin slices or quarters
  • 1 red bell pepper, deseeded, deseeded and thinly sliced
  • 2 tbsp white wine vinegar
  • Juice ½ lemon
  • 2 tbsp light brown soft sugar
  • 1 tsp mustard powder
  • ½ tsp yellow mustard seeds
  • ½ tsp celery seeds
  • ½ tsp poppy seeds
  • 4 tbsp vegetable oil

Preparation steps

  1. Place all vegetables in a large bowl of ice water and refrigerate until crispy, 1 hour.
  2. Drain well and pat dry on a tea towel.
  3. Place the vegetables in a large serving bowl.
  4. For the dressing, mix all the ingredients with a large pinch of salt until the sugar has dissolved.
  5. Pour the dressing over the vegetables.
  6. Mix the vegetables well so that they are covered with the dressing.
  7. Refrigerate the salad until serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
115 6g 1g 11g 11g 4g 2g 0.2g

Equipment and tools

To prepare the Sweet & Sour Rainbow Slaw you will need the following equipment and tools:

  • Knife
  • Vegetable peeler
  • dulcimer
  • grater or mandoline slicer
  • Bowl
  • Whisk
  • tablespoon
  • teaspoon
  • measuring cup
  • measuring spoon

Allergen information

The Sweet and Sour Rainbow Coleslaw recipe contains the following allergens:

  • celery

Storage and leftovers

If you have leftover Sweet & Sour Rainbow Slaw, you can store it in an airtight container in the refrigerator for up to 2-3 days. Make sure you mix it well before serving it again.

Health Benefits of Sweet and Sour Rainbow Coleslaw

Health Benefits of Sweet and Sour Rainbow Coleslaw

In addition to being a colorful and tasty dish, Sweet & Sour Rainbow Slaw also offers numerous health benefits. The combination of red and white cabbage, carrots, red onions, celery hearts, radishes and red pepper provides a diverse range of nutrients that promotes well-being.

1. Rich in vitamins and minerals

The red and white cabbage in this coleslaw is an excellent source of vitamins C, K and various minerals. Vitamin C acts as an antioxidant, supports the immune system and supports collagen production. Vitamin K is crucial for blood clotting and bone health. Carrots are a powerhouse of beta-carotene, which the body converts into vitamin A, which is essential for good vision and immune function.

2. Rich in antioxidants

The colorful variety of vegetables in Sweet & Sour Rainbow Slaw provide numerous antioxidants that help neutralize harmful free radicals in the body. Red cabbage, red onions and red pepper contain anthocyanins, which have been linked to reduced inflammation and improved heart health. Radishes are also rich in compounds like vitamin C and anthocyanins, providing additional antioxidant benefits.

3. Supports digestive health

Celery seeds and celery hearts in this coleslaw are known for their positive effects on digestion. They contain fiber, which helps maintain a healthy digestive system and prevent constipation. Additionally, celery seeds have anti-inflammatory properties that may help relieve symptoms of indigestion.

4. Provides essential fatty acids

The addition of vegetable oil in this coleslaw ensures a source of essential fatty acids such as Omega-3 and Omega-6. These healthy fats contribute to brain function, heart health, and reduce inflammation in the body.

5. Supports weight management

With its low calorie content and high fiber intake from cabbage, carrots and other vegetables, Sweet & Sour Rainbow Slaw can be a great addition to a balanced diet for anyone looking to control their weight. The fiber promotes satiety and can help prevent overeating.

In conclusion, Sweet & Sour Rainbow Slaw is a tasty and nutritious dish that offers numerous health benefits. Its vibrant vegetable blend provides essential vitamins, minerals, antioxidants and fiber and supports various aspects of well-being. Incorporating this slaw into your diet can be a delicious way to improve your overall health.

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