Introducing our delicious Swede Dauphinoise recipe, a delicious combination of sliced turnips, creamy sauce and grated cheese, baked to perfection. This classic Swedish dish goes perfectly with any main course or can be enjoyed on its own as a comforting and enjoyable meal. Our recipe uses high quality pork to enhance the flavor, making it an ideal choice for non-Muslim food lovers. Treat yourself to the rich and hearty flavor of this delicious dish that will have you craving it in seconds!
- 50g can of anchovies in oil
- 2 tbsp anchovy oil
- 1 onion, thinly sliced
- large sprig of thyme, leaves picked off
- 2 large turnips
- 300 ml pot of double cream
- 3 tbsp fresh breadcrumbs
- 2 tbsp grated Parmesan
- Preheat oven to 200°C/180°C fan/gas 6.
- Drain the anchovies, but reserve 2 tablespoons oil and heat in a skillet. Then cook the onion for 10 minutes until soft.
- Chop the anchovies and half of the thyme and stir them into the onion.
- Peel the turnips, then quarter them and cut them into slices.
- In a large bowl, mix the beets with the onion, two-thirds of the cream and some ground black pepper.
- Place the beets in a baking dish, cover with foil and bake for 30 minutes.
- Take the dish out of the oven, remove the foil, press it down with a slice of fish and drizzle with the remaining cream.
- Sprinkle the breadcrumbs and Parmesan on top, then bake for another hour or so, until the beets are golden brown and tender.
- Sprinkle with the remaining thyme.
Equipment and tools
- baking pan
- frying pan
This Swedish Dauphinoise recipe contains the following allergens:
- Parmesan cheese
Please ensure these ingredients are suitable for your dietary needs.
Storage and leftovers
Follow these guidelines to store leftover Swedish Dauphinoise:
- Allow the dish to cool completely.
- Transfer the leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
When reheating, make sure to heat it thoroughly before consuming.
Health Benefits of Swedish Dauphinoise
Health Benefits of Swedish Dauphinoise
The Swede Dauphinoise is a delicious dish that combines the earthy flavors of turnips with the creaminess of double cream. While this recipe is a treat, it also offers several health benefits:
1. Rich in nutrients
Rutabagas, also known as turnips, are packed with essential nutrients that promote overall health. It is a good source of vitamins C and E, antioxidants that protect the body from free radicals. Rutabagas also contain potassium, which supports nerve and muscle function, and folate, which is important for cell growth and the production of red and white blood cells.
2. Heart-healthy omega-3 fatty acids
Anchovies, a key ingredient in this recipe, are a rich source of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, lower blood pressure and reduce the risk of heart disease. Including anchovies in your diet can contribute to a healthy heart and improve overall cardiovascular health.
3. Immune-boosting properties
The onion and thyme in this recipe have an immune-boosting effect. Onions contain compounds that boost the immune system, fight inflammation, and protect against certain types of cancer. Thyme, on the other hand, is rich in vitamins C and A, which can strengthen the immune system and help maintain healthy skin.
4. Calcium and Vitamin D for bone health
The double cream and grated parmesan in the Swedish Dauphinoise provide a good amount of calcium and vitamin D, which are essential for maintaining strong and healthy bones. Calcium is necessary for bone development and strength, while vitamin D helps the body absorb and use calcium effectively.
5. Fiber for healthy digestion
Both turnips and breadcrumbs in this recipe contribute to good fiber absorption and thus promote healthy digestion. Adequate fiber intake can prevent constipation, reduce the risk of indigestion, and contribute to a feeling of satiety, thereby supporting weight management.
Overall, Swedish Dauphinoise is a tasty dish that not only satisfies your taste buds but also offers various health benefits. From providing essential nutrients to supporting heart health to boosting the immune system, you can enjoy this recipe guilt-free.