Super quick Pad Thai

Experience the authentic taste of Thailand with our super quick Pad Thai recipe. Created by our talented reader Emily Cramer, this dish is a delicious blend of vibrant ingredients. The best part? You can find most of these in your pantry! With this recipe you can whip up a delicious Pad Thai that will satisfy your cravings in no time. In just under 15 minutes, your taste buds will be transported to the busy streets of Thailand as you enjoy this effortlessly delicious dish.

Ingredients

  • 200g rice noodles
  • 140g frozen peas
  • 200g frozen prawns
  • 2 tbsp sunflower oil
  • 100g bean sprouts
  • small bunch of spring onions, sliced
  • 2 beaten eggs
  • 3 tbsp roasted peanuts
  • 2 tbsp soy sauce
  • 2 tbsp sweet chili sauce
  • small bunch of coriander, leaves only

Preparation steps

  1. Bring a pot of water to the boil.
  2. Add the noodles and cook for 3 minutes.
  3. In the last minute of cooking, add the peas and shrimp.
  4. Drain pasta, peas and shrimp and set aside.
  5. Heat the oil in a large frying pan.
  6. Add the cooked noodles, shrimp, peas, bean sprouts and scallions to the pan.
  7. Add the ingredients to the oil for a few minutes to coat evenly.
  8. Push everything to one side of the pan.
  9. Add the beaten egg and stir until cooked through.
  10. Mix everything well and add the boiled egg.
  11. Add peanuts, soy sauce and sweet chili sauce to the pan.
  12. Mix everything together so that all ingredients are well mixed.
  13. Sprinkle the dish with fresh coriander.
  14. Serve and enjoy!

Nutritional Information

Equipment and tools

To make this super quick Pad Thai recipe you will need the following equipment and tools:

  • A large pot for cooking the rice noodles
  • A sieve for draining the cooked pasta
  • A frying pan or wok for frying
  • A spatula or tongs for turning and stirring
  • A small bowl or bowl for beating the eggs
  • A cutting board and a knife for cutting the green onions
  • A serving plate or bowl for serving the Pad Thai
  • A spoon or fork for serving

Allergen information

This super quick Pad Thai recipe contains the following allergens:

  • Peanuts: Be sure to check if anyone consuming the dish has a peanut allergy. If necessary, peanuts can be omitted or substituted.
  • Soy sauce: People with soy allergies should use a soy sauce alternative or omit it from the recipe.

Storage and leftovers

If you have any leftovers from this super quick Pad Thai, you can store them in an airtight container in the fridge. It is best to consume leftovers within 2-3 days. To reheat, you can use the microwave or reheat the dish in a pan on the stove. However, keep in mind that the texture of the pasta may change slightly when reheated. It is advisable to sprinkle the noodles with a little water before reheating so that they do not dry out.

Health Benefits of Super Quick Pad Thai

Super-quick Pad Thai is not only a delicious and filling dish, but it also offers numerous health benefits. From healthy rice noodles to nutritious vegetables and protein-packed shrimp, this dish is a fantastic choice to enjoy while nourishing your body.

Rice noodles

The 200g rice noodles used in this recipe offer a gluten-free alternative to traditional wheat noodles. Rice noodles are low in fat, cholesterol-free and contain important nutrients such as iron and potassium. Due to their high carbohydrate content, they are also a good source of energy.

Peas

The addition of 140g of frozen peas not only adds a bold pop of color but also offers several health benefits. Peas are rich in vitamins A, C and K as well as fiber. They’re also a great source of plant-based protein, making Super-Fast Pad Thai a more balanced and nutritious meal.

shrimp

The 200g of frozen shrimp provides a lean source of protein, essential for muscle growth and repair. Shrimp is also low in saturated fat and calories, making it a healthier choice compared to other animal protein sources. Additionally, shrimp contain omega-3 fatty acids, which contribute to heart health and can help reduce inflammation in the body.

Bean sprouts

Adding 100g of bean sprouts to Super-fast Pad Thai not only adds crunch and texture but also brings several health benefits. Bean sprouts are a good source of vitamin C, which supports the immune system and promotes collagen production for healthy skin. They also provide fiber, aid digestion and help you feel fuller for longer.

spring onions

Using a small bunch of sliced ​​green onions in this recipe adds flavor while providing multiple health benefits. Green onions contain antioxidants, including vitamin C and quercetin, which protect the body from cell damage. They also contain flavonoids, which have anti-inflammatory properties and may reduce the risk of chronic diseases.

Eggs

Two beaten eggs in this super quick Pad Thai recipe not only improve the flavor and texture, but also add to the nutritional value of the dish. Eggs are an excellent source of high-quality protein and contain important vitamins and minerals such as vitamin B12, vitamin D and selenium. They are also a good source of choline, which supports brain health.

Roasted peanuts

Adding three tablespoons of roasted peanuts not only adds a delicious crunch but also provides a number of health benefits. Peanuts are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. They also contain vitamin E, an antioxidant that supports the immune system and helps protect cells from damage.

soy sauce

Using two tablespoons of soy sauce in this recipe not only adds a savory flavor but also adds to the health benefits of Super-Fast Pad Thai. Soy sauce is a fermented condiment made from soybeans and contains essential amino acids. It is also a source of phytonutrients called isoflavones, which may help reduce the risk of certain cancers and improve heart health.

Sweet chili sauce

Adding two tablespoons of sweet chili sauce to Super-fast Pad Thai improves the overall flavor while providing some health benefits. Chili peppers, the main ingredient in chili sauce, contain capsaicin, a compound known to have anti-inflammatory and pain-relieving properties. Chili peppers can also boost metabolism and help with weight control.

coriander

Finally, the recipe calls for a small bunch of coriander leaves. Cilantro is an herb rich in vitamins A, C and K as well as various minerals. It has antioxidant properties and can help promote healthy digestion and reduce bloating. Coriander leaves also give the dish a fresh and aromatic note.

Overall, Super-Fast Pad Thai is not just a quick and convenient meal; It is also packed with ingredients that provide a range of health benefits. From nutritious rice noodles, vegetables and shrimp to the healthy additions of eggs, peanuts and herbs, this dish is a nutritious and flavorful choice for any occasion.

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