Super healthy Singapore noodles

Introducing the ultimate super healthy Singapore noodles – a culinary wonder that combines the best of both worlds! These noodles easily tick all the boxes; Not only are they incredibly delicious, but they are also full of healthy goodness. With their vibrant flavor and remarkable nutritional profile, they’ll become a firm favorite on your weeknight menu. And the best part is that they can be prepared in no time, making them an ideal choice for busy days. Dive into this delicious dish and experience a taste experience that will leave you full of energy and satisfaction.

Ingredients

  • 3 nests of medium sized egg noodles
  • 2 tbsp sunflower oil
  • 100 g broccoli with tender stalks, stalks cut diagonally
  • 1 red bell pepper, deseeded, quartered and then cut into strips
  • 85g baby corn, quartered lengthwise
  • 2 garlic cloves, minced
  • 1 red chili pepper, deseeded and chopped
  • Thumb-sized piece of fresh ginger, peeled and finely chopped
  • 2 skinless chicken breast fillets, sliced
  • 100 g peeled raw king prawns
  • 1 heaped tbsp Madras curry paste
  • 2 tsp soy sauce
  • 100g bean sprouts
  • 15g package coriander, chopped
  • 4 spring onions, chopped
  • Lime wedges for squeezing

Preparation steps

  1. Pour boiling water over the noodles and let them soften.
  2. Heat half the oil in a large non-stick wok.
  3. Fry all the vegetables except the bean sprouts and onions with garlic, chili and ginger until soft.
  4. If the broccoli doesn’t soften, add a splash of water to the wok and cover to create some steam.
  5. Place the vegetables on a plate.
  6. Add the rest of the oil to the wok.
  7. Briefly stir-fry the chicken and shrimp until cooked through.
  8. Set the chicken and shrimp aside with the vegetables.
  9. Add the curry paste to the wok.
  10. Stir-fry for a few seconds.
  11. Add 150 ml water and soy sauce.
  12. Let it bubble.
  13. Add the drained, soft noodles and bean sprouts to the wok.
  14. Stir together to coat.
  15. Add the vegetables, chicken and shrimp back to the wok.
  16. Add cilantro and scallions.
  17. Toss well over the heat.
  18. Serve with lime wedges.

Nutritional Information

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Super healthy Singapore noodles

Equipment and tools

  • Big pot
  • Wok or large frying pan
  • Sharp knife
  • cutting board
  • grater
  • Spoon

Allergen information

This recipe contains the following allergens:

  • Egg noodles
  • soy sauce

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Warm up thoroughly before consumption.

Recipe

3 nests of medium-sized egg noodles 1
2 tbsp sunflower oil 1
100 g broccoli with tender stalks, stalks cut diagonally 1
1 red pepper, deseeded, quartered and then cut into strips 1
85g baby corn, quartered lengthways 1
2 garlic cloves, minced 1
1 red chili pepper, deseeded and chopped 1
thumb-sized piece of fresh ginger, peeled and finely chopped 1
2 skinless chicken breast fillets, sliced ​​1
100 g peeled raw king prawns 1
1 heaped tbsp Madras curry paste 1
2 tsp soy sauce 1
100g bean sprouts 1
15g package coriander, chopped 1
4 spring onions, grated 1
Lime wedges for squeezing 1
Ingredients Crowd

Health Benefits of Super Healthy Singapore Noodles

Super healthy Singapore noodles are not only delicious but also full of nutrient-dense ingredients that provide numerous health benefits. Let’s take a closer look at the most important ingredients and their positive effects on your well-being:

Egg noodles

Egg noodles are a great source of complex carbohydrates and provide sustained energy release. They also contain vital minerals and vitamins, including iron and B vitamins, which support cell function and metabolism.

Tender broccoli

Tender broccoli is a low-calorie vegetable that is rich in fiber and antioxidants. It contains compounds that support heart health and may reduce the risk of certain cancers.

Red pepper

Red pepper is rich in vitamin C, which is important for maintaining a healthy immune system. It also contains powerful antioxidants that may help protect against oxidative damage.

Baby corn

Baby corn is a good source of fiber, which aids digestion and promotes a healthy gut. It is also rich in vitamin B6, which is essential for brain development and function.

Garlic

Garlic is known for its antimicrobial properties and potential heart health benefits. It may also help boost immunity and reduce the risk of certain chronic diseases.

chili

Chili peppers contain a compound called capsaicin, which gives them their spicy heat. Capsaicin has been shown to have anti-inflammatory and pain-relieving properties and can also help you lose weight by increasing metabolism.

Ginger

Ginger has long been used as a natural remedy for various ailments, including digestive problems and nausea. It also has anti-inflammatory effects and can help lower blood sugar levels.

Chicken breast

Chicken breast is a great source of lean protein, which is essential for muscle growth and repair. It also contains important minerals and vitamins such as selenium and vitamin B6.

King prawns

King prawns are an excellent source of high-quality protein and rich in omega-3 fatty acids. Omega-3 fatty acids are associated with a reduced risk of heart disease and improved brain function.

Madras curry paste

Madras curry paste is made up of various spices such as coriander, cumin and turmeric, which have antioxidant and anti-inflammatory properties. Eating these spices can help protect against chronic diseases.

soy sauce

Soy sauce gives the dish a savory flavor and is a source of essential amino acids. It also contains compounds called phytoestrogens, which have been linked to various health benefits, including improved heart health.

Bean sprouts

Bean sprouts are low in calories but rich in essential nutrients, including vitamin C and folic acid. They also provide fiber, which supports healthy digestion and can help with weight control.

coriander

Coriander, also known as cilantro, is an herb that adds freshness to the dish. It contains antioxidants and may have antimicrobial properties that help fight infections and promote overall health.

spring onions

Spring onions are a good source of vitamins A and C as well as fiber. They add a mild onion flavor to the dish and can improve digestion and support immune function.

By combining these nutritious ingredients, Superhealthy Singapore noodles provide a delicious and healthy meal that contributes to your overall well-being. Try this recipe and enjoy the delicious benefits!

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