Super healthy coleslaw

Our recipe gives coleslaw, a classic side dish, a super healthy twist. By using plenty of fresh vegetables and avoiding mayonnaise, we have created a nutritious alternative. Our super healthy coleslaw stays full of flavor and offers a guilt-free option for any meal. Enjoy the crunch of the vegetables and the piquant spice that makes this dish special. Whether as a refreshing side dish to your main dish or as a standalone salad, this lighter version of coleslaw will tantalize your taste buds while keeping your health in check.

.

Super healthy coleslaw

Super healthy coleslaw

Allergen information

Contains: Dairy products (Greek yogurt), mustard

Ingredients

• ½ savoy cabbage or white cabbage, quartered, cored and chopped
• 1 apple, cored and grated
• 2 carrots, cut into sticks
• ½ red onion, finely chopped
• 100g fat-free Greek yogurt
• Juice ½ lemon
• 2 tsp apple cider vinegar
• 2 tsp Dijon mustard

Storage and leftovers

To store leftovers, transfer the coleslaw to an airtight container and place in the refrigerator. It can be kept for up to 3 days.

Health Benefits of Super Healthy Coleslaw

The Superhealthy Slaw is not only a delicious side dish, but also offers numerous health benefits. Packed with nutrient-dense ingredients, this coleslaw is the perfect addition to any meal. Let’s take a closer look at the health benefits of each ingredient:

Savoy cabbage or white cabbage

Savoy cabbage or white cabbage is a cruciferous vegetable that is low in calories but rich in fiber. It is an excellent source of vitamin C, vitamin K and various antioxidants. Eating cabbage is believed to aid digestion, support heart health, and even help you lose weight.

Apple

Apples are rich in antioxidants and fiber. They are known to regulate blood sugar levels, improve heart health and strengthen the immune system. The natural sweetness of apples gives the coleslaw a refreshing taste while providing important vitamins and minerals.

carrots

Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision, a healthy immune system and proper cell growth. In addition, carrots are a good source of fiber and various antioxidants that support overall well-being.

Red onion

Red onions not only add flavor to coleslaw, but also provide health benefits. They contain powerful antioxidants that can help reduce inflammation and lower the risk of chronic diseases. Red onions are also a good source of vitamin C and fiber.

Fat-free Greek yogurt

Greek yogurt is known for its high protein content and probiotics, which promote a healthy gut microbiome. It is a great source of calcium, vitamin B12 and other essential nutrients. Using non-fat Greek yogurt in the slaw provides creaminess without adding fat.

lemon juice

Lemon juice not only adds a tangy flavor to coleslaw but also provides various health benefits. It is rich in vitamin C, which plays a key role in immune function, collagen synthesis and iron absorption. Lemon juice is also believed to aid digestion and detoxification.

Apple Cider Vinegar

Apple cider vinegar has been used as a natural remedy for a variety of health problems for centuries. It can help regulate blood sugar levels, promote weight loss and improve heart health. Apple cider vinegar is also known to have antibacterial and antioxidant properties.

Dijon mustard

Dijon mustard is a spicy condiment that gives coleslaw a unique flavor. Mustard seeds contain compounds called glucosinolates, which have been linked to potential anti-cancer effects. Mustard is also a good source of omega-3 fatty acids and various minerals.

The Superhealthy Slaw combines these nutritious ingredients into a balanced and delicious dish that contributes to your overall well-being. Enjoy this flavorful coleslaw as a side dish or incorporate it into your favorite recipes to add a healthy twist!