Summer steak subs

Introducing our delicious Summer Steak Subs, a delicious and filling snack that can be prepared in just 20 minutes. This quick and easy recipe is perfect for those warm summer days when you want a hearty and tasty meal but don’t want to spend hours in the kitchen.

Our Summer Steak Subs feature tender juicy steak strips paired with a mix of colorful vegetables, all stacked on a soft sub roll and topped with your favorite condiments. The result is an explosion of flavors and textures that will leave your taste buds wanting more.

Whether you’re hosting a backyard barbecue, planning a picnic on the beach, or just looking for a quick and filling lunch, these Summer Steak Subs are sure to be a hit. Impress your friends and family with this simple yet delicious recipe that captures the essence of summer in every bite!


  • 2 sub-rolls or mini baguettes
  • 1 tbsp mayonnaise or horseradish sauce
  • 1 tbsp vegetable oil
  • 1 small onion, finely chopped
  • 1 red pepper, deseeded and finely chopped
  • 2 thin fried steaks
  • 2 slices of Gruyère cheese

Preparation steps

  1. Divide the rolls down the middle.
  2. Spread each half of the bun with mayonnaise or horseradish.
  3. Set the rolls aside.
  4. Heat half the oil in a large frying pan.
  5. Add onions and peppers to the pan.
  6. Saute onions and peppers together for 5-10 minutes, or until soft and starting to color.
  7. Add the cooked onions and peppers to the buns.
  8. Heat the remaining oil in the same pan.
  9. Season the steaks with salt and pepper.
  10. Pan-fry the steaks for 1 minute or until browned.
  11. Flip the steaks over.
  12. Top the steaks with the cheese.
  13. Continue cooking the steaks until cooked to your liking and the cheese is melted.
  14. Lift the steaks from the pan and place them in the buns.
  15. Get in and enjoy!

Nutritional Information

412 19g 18g 35g 8g 3g 26g 1.2g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • frying pan
  • spatula

Allergen information

This Summer Steak Subs recipe contains the following allergens:

  • Wheat (included in sub-rolls or mini baguettes)
  • Eggs (found in mayonnaise)
  • Dairy products (found in Gruyère cheese)

Please ensure that anyone consuming this recipe is not allergic to these ingredients.

Storage and leftovers

If you have any leftovers from your Summer Steak Subs, you can store them in an airtight container in the refrigerator for up to 2 days.

To reheat, preheat your oven to 350°F (175°C). Place the subs on a baking sheet and warm in the oven for about 10 minutes or until heated through.

Please note that reheating may affect the texture and flavor of the subs, so they may not be as tasty as freshly made.

Health Benefits of Summer Steak Subs

Health Benefits of Summer Steak Subs

Steak subs are a delicious and filling summer meal that everyone can enjoy. Packed with essential nutrients and flavors, summer steak subs offer a range of health benefits that make them a nutritious and delicious choice.

Protein boost

One of the main health benefits of summer steak subs is their high protein content. Fried steaks, a key ingredient in this recipe, are a rich source of protein that plays an important role in building and repairing tissue, producing enzymes and hormones, and supporting overall growth and development.

Iron rich

Another advantage of steak subs is their iron content. Steak is naturally high in iron, a mineral essential for producing red blood cells and transporting oxygen throughout the body. Including iron in your diet can help prevent anemia and promote healthy energy levels.

Vegetables rich in vitamins

Adding onions and red peppers to the steak subs not only enhances the flavor but also provides numerous health benefits. Rich in antioxidants, onions can help reduce inflammation, promote heart health, and support immune function. Red peppers are an excellent source of vitamin C, which is essential for a healthy immune system and acts as an antioxidant to protect cells from damage.

Calcium from Gruyère cheese

The Gruyère cheese slices in these steak subs not only add a creamy and savory flavor, but they also contribute to your calcium intake. Calcium is important for strong bones and teeth, nerve function and muscle contraction. Adding Gruyere cheese to your summer steak subs can help you reach your recommended daily calcium intake.

Heart-healthy fats

Using vegetable oil in this recipe provides heart-healthy fats, especially monounsaturated fats. Monounsaturated fats can help lower bad cholesterol levels and reduce the risk of heart disease. Combining these fats with lean steak and vegetables creates a well-rounded and heart-healthy meal.

Whether you’re grilling steak subs for a weekend get-together or enjoying them as a quick and nutritious weeknight meal, you can enjoy the health benefits of this recipe. So grab your ingredients, fire up the grill, and treat yourself to these delicious summer steak subs!

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