Summer soufflé omelet
Are you looking for a delicious dish to enjoy during the summer season? Then our summer soufflé omelet recipe is perfect for you! Perfect for brunch or a light dinner, this delicious dish combines the fluffiness of a soufflé with the heartiness of an omelette. Full of vibrant flavors and colorful summer ingredients, every bite is a real treat. But that’s not all – this versatile recipe can also be turned into a delicious pudding, making it a treat for anyone with a sweet tooth. Give it a try and treat yourself to a dish that celebrates the best of the summer season!
Ingredients
- 4 eggs
- 1 tbsp grated Parmesan (or vegetarian alternative)
- small handful of basil leaves, finely chopped
- 1 tbsp olive oil
- 50g goat cheese, broken into pieces
- 4 cherry tomatoes, halved
Tip
Make a pudding out of it
Raspberry soufflé? Whisk together the omelet
Beat the egg whites as directed, then whisk the yolks with 3 tablespoons of golden powdered sugar. Beat in the egg whites and then proceed as described above, using a knob of butter in place of the oil. Scatter a handful of raspberries on top
Prepare the omelette before placing the pan under the grill.
Preparation steps
- Heat the grill to the highest level.
- Crack the eggs, then separate the yolks from the whites and divide them into two bowls.
- Mix the Parmesan and most of the basil with the egg yolks and season.
- Whisk the egg whites vigorously until light and fluffy, about a minute.
- Using the same whisk, mix the egg yolks with Parmesan and basil.
- Finally, stir the egg yolk mixture into the egg whites.
- Heat the oil in a small frying pan and add the egg mixture.
- Let cook for a minute.
- Spread the goat cheese and tomatoes on top.
- Place the pan under the broiler for 5 minutes, until golden brown and just wobbling slightly.
- Scatter the remaining basil leaves on top.
- Serve the soufflé omelette directly from the pan with salad.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 302 | 24g | 8g | 1g | 1g | 0g | 20g | 0.81g |
Equipment and tools
To prepare this summer soufflé omelette you will need the following equipment and tools:
- Whisk
- grater
- Knife
- frying pan
- spatula
Allergen information
This summer soufflé omelet may contain the following allergens:
- Eggs
- Parmesan cheese (or vegetarian alternative)
- Goat cheese
Storage and leftovers
If you have leftovers from this summer soufflé omelet, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the omelette in a preheated oven at 350°F (180°C) for 5-10 minutes or until warmed through.
Alternatively, you can enjoy the leftovers cold as a quick and tasty snack.
The health benefits of summer soufflé omelet
Looking for a delicious and nutritious way to start your day? Then a summery soufflé omelet is just right for you! Packed with healthy ingredients, this omelette not only satisfies your taste buds but also offers numerous health benefits. Let’s delve deeper into the health benefits of each ingredient:
1. Eggs
Eggs are known for being a nutritional powerhouse. They are an excellent source of high-quality protein, which is essential for building and repairing tissue in the body. In addition, eggs contain important vitamins and minerals such as vitamin B12, choline and selenium. These nutrients support brain health, promote cardiovascular health, and even contribute to weight control.
2. Parmesan (or vegetarian alternative)
The grated Parmesan cheese (or vegetarian alternative) in this recipe gives the omelet a rich and savory flavor. Parmesan cheese is a good source of calcium, which is crucial for maintaining strong bones and teeth. It also contains protein and vitamin A, which are necessary for various body functions.
3. Basil leaves
Basil leaves not only add a wonderful aroma but also provide several health benefits. They are rich in antioxidants such as beta-carotene, lutein and zeaxanthin, which help protect the body from cell damage caused by free radicals. Basil also has anti-inflammatory properties and can aid digestion.
4. Olive oil
Olive oil is a heart-healthy fat that provides monounsaturated fats that may help reduce the risk of heart disease. It is also rich in antioxidants and has anti-inflammatory properties. Additionally, olive oil contains vitamins E and K, which contribute to overall health and well-being.
5. Goat cheese
Goat cheese gives the omelette a creamy and tangy taste. It is a good source of protein, calcium and phosphorus, important nutrients for bone health. Goat cheese also contains vitamins A and D, which support immune function and promote healthy skin.
6. Cherry tomatoes
Cherry tomatoes not only enhance the appearance of the omelette, but also provide a sweet and spicy taste. They are low in calories and rich in essential vitamins such as vitamin C, which strengthens the immune system and supports collagen production. Cherry tomatoes are also rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers.
Incorporating these nutritious ingredients into a summer soufflé omelet will help you start your day with a delicious and healthy meal. So why not try this recipe and enjoy the numerous health benefits it offers?
