Summer sausage rolls
This delicious recipe contains pork and is specifically designed for the enjoyment of non-Muslims. As the weather warms up, you can infuse your afternoon tea and picnic with the vibrant flavors of summer. Indulge in the deliciousness of these sausage rolls that are sure to brighten up your gatherings and add a touch of sunshine to your taste buds. Perfect for enjoying outdoors, these treats are a must for summer picnics and social gatherings.
Ingredients
- 2 large skinless chicken breast fillets
- 1 garlic clove, crushed
- 3 slices streaky bacon, thinly sliced
- 4 dried tomatoes, chopped
- a handful of basil leaves, chopped
- 375g/13oz package of ready-rolled puff pastry
- flour, for dusting
- 1 egg yolk, beaten
- 25g sesame seeds
Preparation steps
- Blend the chicken and garlic in a food processor until the chicken is shredded.
- Add bacon, sun-dried tomatoes and basil.
- Pulse for 5 seconds to mix.
- Season well.
- Roll out the dough on a lightly floured surface and cut in half lengthwise.
- Spread half of the chicken mixture in the center of one of the strips of dough.
- Roll up the dough and pinch the ends together to seal.
- Using a sharp knife, cut into 2.5cm long pieces.
- Repeat with the remaining strip of dough.
- Can be frozen uncooked for up to 1 month.
- Preheat oven to 200°C/180°C fan/gas 6.
- Place the rolls on a large baking sheet.
- Brush with the egg and sprinkle with the seeds.
- Bake for 20 minutes until golden brown.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 119 | 8g | 3g | 6g | 0g | 1g | 6g | 0.38g |
Equipment and tools
- Knife
- cutting board
- mixing bowl
- sheet
- Pastry brush
Allergen information
This recipe contains the following allergens:
- Chicken
- bacon
- egg
Please use caution if you or your guests have allergies to these ingredients.
Storage and leftovers
If you have any leftover summer sausage rolls, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place them in a preheated oven at 180°C/350°F for about 10 minutes or until heated through. They can also be enjoyed cold as a delicious snack.
Health Benefits of Summer Sausage Rolls
Summer sausage rolls, a delicious snack or appetizer, not only provide an explosion of flavor but also offer numerous health benefits. Packed with high-quality ingredients and essential nutrients, these sausage rolls can be a nutritious addition to your diet. Let’s explore some of the health benefits associated with the ingredients used in this recipe.
1. Chicken breast
Chicken breast is a great source of lean protein, which is essential for building and repairing body tissue. They also contain vitamins B6 and B3, which are important for energy production and maintaining a healthy nervous system. Additionally, chicken breasts have a low fat content, making them a healthier choice compared to other meats.
2. Garlic
Garlic has been valued for its medicinal properties for centuries. It contains compounds that have been shown to boost the immune system, lower blood pressure, and reduce the risk of heart disease. Garlic is also known for its antimicrobial and antifungal properties and may potentially help prevent infections.
3. Streaky bacon
Although streaky bacon is high in fat and should be eaten in moderation, it adds a delicious and hearty flavor to sausage rolls. Bacon is a good source of B vitamins, which play a crucial role in metabolism and maintaining healthy skin and hair.
4. Sun-dried tomatoes
Sun-dried tomatoes are a concentrated source of vitamins and minerals. They are rich in lycopene, a powerful antioxidant that may protect against certain cancers and promote heart health. Sun-dried tomatoes also provide fiber, which aids digestion and helps regulate blood sugar levels.
5. Basil leaves
Basil leaves not only add a fresh and flavorful touch to sausage rolls, but they also offer several potential health benefits. Basil contains compounds with anti-inflammatory and antioxidant properties. It may also have antibacterial effects and help reduce the risk of certain chronic diseases.
6. Puff pastry
Due to its high calorie content, puff pastry should be consumed in moderation. However, this light puff pastry can be a source of carbohydrates and provide energy for various body functions. It’s important to balance your puff pastry intake with other nutrient-dense foods.
7. Sesame seeds
Sesame seeds can be sprinkled on the sausage rolls for a delicious crunch. These tiny seeds are an excellent source of healthy fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health. Sesame seeds are also rich in minerals such as calcium, iron and zinc.
Incorporating summer sausage rolls into your diet can be a delicious and nutritious way to enjoy the health benefits of different ingredients. However, for a balanced diet, it’s important to keep an eye on portion sizes and balance them with a variety of other nutrient-dense foods.
