Summer salad bowl

This summer salad bowl recipe is a delicious combination of refreshing ingredients that is sure to satisfy your taste buds. With an explosion of fresh flavors, it’s the perfect choice for warm summer days. This recipe contains a variety of delicious ingredients that come together in harmony to create a symphony of flavor and texture.

However, it should be noted that this salad contains pork and is therefore only suitable for non-Muslims. Whether you’re hosting a backyard barbecue or just in the mood for a light and healthy meal, this colorful summer salad is sure to be a crowd pleaser. Try it and enjoy the tempting mix of flavors that will leave you wanting more!

Ingredients

  • 500g pack of new potatoes, halve for large potatoes
  • 4 eggs
  • 250g pack of small mushrooms, sliced
  • 3 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • 1 small garlic clove, crushed (or squeeze garlic paste)
  • 2 Little Gem lettuces, leaves separated
  • 4 slices of thick ham, torn into bite-sized pieces

Tip

Make it vegetarian
Replace the ham with a few sliced ​​red peppers or artichokes from a jar.

Preparation steps

The steps to prepare the delicious Summer Salad Bowl are as follows:

1. Cook the potatoes for 15-20 minutes or until tender, adding the eggs for the last 8 minutes while the potatoes are cooking.
2. Drain the potatoes and eggs and let them cool under running water until they are just warm.
3. Meanwhile, place the mushrooms in a bowl and mix with 2 tablespoons of balsamic vinegar and spices.
4. Let the mushrooms marinate while you peel and halve the eggs.
5. To serve, add the remaining balsamic vinegar, oil and garlic to the mushrooms and stir to combine.
6. Place potatoes, lettuce leaves and ham in a large serving bowl.
7. Mix the potatoes, lettuce leaves and ham with the dressed mushrooms.
8. Top the salad with the eggs.
9. Serve and enjoy the Summer Salad Bowl!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
308 17g 4g 23g 4g 2g 18g 1.33g

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Summer salad bowl

Summer salad bowl

Equipment and tools

  • dulcimer
  • Knife
  • Pot
  • mixing bowl
  • Whisk
  • salad servers

Allergen information

Note: Please note that this recipe contains eggs and may contain allergens such as mushrooms and traces of garlic and ham. If you have food allergies or dietary restrictions, please exercise caution or consult a doctor before consumption.

Storage and leftovers

Any leftover Summer Salad Bowl can be stored in an airtight container in the refrigerator for up to 2 days. It’s a good idea to separate the dressing from the salad ingredients to prevent wilting and preserve freshness. To enjoy leftovers, simply toss the salad with the dressing and serve.

Ingredients

  • 500g pack of new potatoes, halve for large potatoes
  • 4 eggs
  • 250g pack of small mushrooms, sliced
  • 3 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • 1 small garlic clove, crushed (or squeeze garlic paste)
  • 2 Little Gem lettuces, leaves separated
  • 4 slices of thick ham, torn into bite-sized pieces

Tip

Make it vegetarian: Replace the ham with a few sliced ​​red peppers or artichokes from a jar.

instructions

  1. Cook the new potatoes and eggs in separate pots. Once cooked, drain and set aside to cool.
  2. In a mixing bowl, stir together balsamic vinegar, olive oil and crushed garlic to make the dressing.
  3. Add the sliced ​​mushrooms to the dressing and toss until evenly coated.
  4. Arrange the Little Gem lettuce leaves on a serving platter.
  5. Cut the cooled eggs into slices and arrange on the salad.
  6. Place pieces of ham and potatoes on the plate.
  7. Pour the mushrooms and dressing over the salad.
  8. Stir gently to combine all ingredients.
  9. Serve immediately and enjoy!

Health Benefits of Summer Salad Bowl

Summer is the perfect time to treat yourself to light and refreshing salads that not only provide an explosion of flavor but also offer numerous health benefits. One such healthy and nutritious dish is the Summer Salad Bowl. Packed with a variety of ingredients, this salad not only pleases the taste buds, but also provides the body with important vitamins, minerals and antioxidants.

Potatoes – a nutritional powerhouse

The recipe calls for a generous portion of new potatoes, which are rich in essential nutrients. This starchy vegetable is an excellent source of fiber, potassium, vitamin C and vitamin B6. Fiber aids digestion and promotes a healthy gut, while potassium helps maintain optimal blood pressure. In addition, vitamin C and B6 are important for a healthy immune system and healthy brain function, respectively.

Eggs – a protein-rich delicacy

Eggs are a staple in many salads, including the Summer Salad Bowl, for good reason. They are a high-quality source of protein and provide the body with all the necessary amino acids. Protein is essential for building and repairing tissue and supporting muscle growth. In addition, eggs are a great source of vitamins, including vitamin B12, vitamin D and vitamin A, which contribute to various body functions.

Mushrooms – immune-boosting delicacies

Adding sliced ​​mushrooms to the Summer Salad Bowl not only improves the flavor but also improves the nutritional profile. Mushrooms are known for their immune-boosting properties thanks to their high content of beta-glucans. These compounds stimulate the production of immune cells and improve the body’s defense against infections. Mushrooms are also rich in antioxidants, selenium and vitamin D, which help protect cells from free radical damage.

Balsamic Vinegar – Antioxidant-rich dressing

The dressing for this salad contains balsamic vinegar, which not only adds a tangy flavor but also provides several health benefits. Balsamic vinegar is full of antioxidants that protect the body from oxidative stress and inflammation. Additionally, it has been found to help regulate blood sugar levels, promote healthy digestion, and aid in weight management.

Olive oil – heart-healthy good fat

The Summer Salad Bowl dressing also contains olive oil, known for its heart-healthy properties. Olive oil is a rich source of monounsaturated fats, which may help lower blood cholesterol levels and reduce the risk of heart disease. It also contains antioxidants and anti-inflammatory compounds that contribute to overall well-being.

Little Gem salads – nutrient-rich greens

Little Gem lettuce forms the base of this refreshing salad bowl and provides a healthy dose of vitamins and minerals. This green is a good source of vitamin A, vitamin K and folic acid. Vitamin A promotes healthy skin and vision, while vitamin K is essential for proper blood clotting. Folate, on the other hand, is crucial for cell growth and development.

Tips for a vegetarian version

If you prefer a vegetarian version of the Summer Salad Bowl, you can easily replace the ham with sliced ​​red peppers or jarred artichokes. Both red peppers and artichokes are rich in antioxidants and provide various vitamins and minerals. Red peppers are particularly rich in vitamin C, while artichokes are a good source of fiber and vitamin K.

In conclusion, the Summer Salad Bowl is not only a delicious and refreshing dish but also a treasure trove of health benefits. From the nutrient-rich potatoes and eggs to the immune-boosting mushrooms, the antioxidants in the balsamic vinegar, and the heart-healthy olive oil, every ingredient in this salad contributes to your overall well-being. So treat yourself to this nutritious summer treat to nourish your body and pamper your taste buds at the same time.

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