Summer Provençal apricots
Treat yourself to the exquisite taste of summer apricots from Provence with this delicious recipe. The sweet and juicy character of the apricots comes through when expertly braised, creating a dish full of vibrant flavors. This recipe offers a unique twist on the traditional fruit compote and brings the taste of beautiful Provence straight to your plate. Accompanied by the warm and comforting scents of summer, this dish is a real treat for the senses. Treat yourself to a taste of Provençal paradise with these delicious apricots.
Ingredients
- 1 75cl bottle of dry, fruity rosé wine
- 175g golden powdered sugar
- 1 vanilla pod, cut lengthwise with a sharp knife and then cut into 4 pieces (leave the seeds in)
- 700g ripe fresh apricots
- Vanilla ice cream for serving
Preparation steps
In this section you will find step-by-step instructions on how to prepare “Summer Provençal Apricots” using an ordered list format:
1. Pour the wine into a pot.
2. Add the sugar to the pot.
3. Add the vanilla bean pieces to the pot.
4. Stir the mixture over low heat until the sugar is dissolved.
5. Add the apricots to the pot.
6. Cover the pot and gently poach the apricots until just tender. This usually takes about 15-20 minutes for whole fruits and 10-15 minutes for half fruits.
7. Lift the apricots out of the pot and place them in a bowl.
8. Cook the remaining liquid in the pot over high heat for 8-10 minutes until it forms a thin syrup.
9. Pour the syrup over the apricots in the bowl.
10. Let the apricots cool.
11. Serve the apricots warm or cold.
12. Accompany the apricots with a scoop of good vanilla ice cream.
13. Decorate the dish with a piece of vanilla bean.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 356 | 0g | 3g | 62g | 46g | 3g | 2g | 0.03g |
Equipment and tools
To prepare summer Provencal apricots, you will need the following equipment and tools:
- A sharp knife
Allergen information
The recipe for summer Provençal apricots does not contain allergens.
Storage and leftovers
Once prepared, summer Provençal apricots can be stored in an airtight container in the refrigerator for up to 2 days. Enjoy any leftovers within this time.
Health benefits of summer Provençal apricots
Summer Provençal apricots not only delight our taste buds, but also offer numerous health benefits. These small, golden fruits are packed with essential vitamins, minerals and antioxidants that promote overall wellness. Let’s explore the nutritional benefits of including apricots in your diet.
1. Rich in antioxidants
Apricots are a great source of antioxidants, including vitamins A and C. These antioxidants protect our body’s cells from damage caused by harmful free radicals, which are linked to various diseases such as cancer, heart disease and premature aging. Consuming apricots can neutralize these free radicals, promote a healthy immune system and reduce the risk of chronic diseases.
2. Excellent source of vitamin A
With their bright orange color, apricots are a rich source of vitamin A. This important vitamin is essential for maintaining healthy vision, promoting cell growth and development, and supporting a robust immune system. In addition, Vitamin A contributes to the health of our skin, helping to keep it hydrated and radiant.
3. Rich in fiber
Including apricots in your diet is an excellent way to increase your fiber intake. Fiber supports digestion, prevents constipation and promotes regular bowel movements. It also helps control blood sugar levels, reduces the risk of heart disease and helps maintain a healthy weight.
4. Promotes hydration
Apricots have a high water content, making them the perfect choice for hydration during hot summer months. Adequate hydration is essential for optimal body functions, including blood circulation, temperature regulation and nutrient absorption. Enjoying summer apricots from Provence can help you stay refreshed and hydrated.
5. Natural source of vitamins and minerals
Apricots contain a number of essential vitamins and minerals, including vitamin C, vitamin E, potassium and iron. Vitamin C boosts immunity while vitamin E acts as a powerful antioxidant. Potassium supports heart health and helps maintain healthy blood pressure. Iron is crucial for red blood cell production and oxygen transport.
Incorporating summer apricots from Provence into your diet can be a delicious and nutritious way to enjoy the summer season. Whether enjoyed fresh, cooked or as a tempting dessert with vanilla ice cream, these fruits offer a wealth of health benefits. So take the opportunity and enjoy the exquisite flavors and nutritional benefits that summer apricots from Provence offer!
