Summer greens and nectarines

Treat yourself to the freshness of summer with our delicious “Summer Greens & Nectarines” recipe. This vibrant vegetarian dish combines a variety of crunchy vegetables and juicy nectarines, creating a flavor explosion on your palate. Finished with a tangy dressing, each bite is a perfect balance of sweet and savory. Serve it with crusty bread or garlic bread and you have a wonderful meal, especially on a warm summer evening. Treat yourself to this refreshing dish that celebrates the bounty of the season.

Ingredients

  • 1 tbsp clear honey
  • 2 tbsp balsamic vinegar
  • ½ shallot, very finely chopped
  • 125 ml extra virgin olive oil
  • 50 g whole blanched almonds
  • 3 ripe nectarines
  • 85g bag of watercress or mixed salad leaves
  • 150g pack of goat cheese, we used Chevrissime Blanc from Waitrose
  • Baguette to serve

Preparation steps

  1. Make the dressing: In a small bowl, stir together the honey, balsamic vinegar, and shallot.
  2. Now slowly drizzle in the olive oil while stirring and season to taste.
  3. Prepare the salad: Dry-roast the almonds in a small pan, swirling the pan often so that the nuts brown all over but do not burn.
  4. Cut the nectarines into thin slices.
  5. Divide the watercress or mixed salad leaves and nectarines among 4 plates.
  6. Drizzle the dressing over the top and sprinkle the goat cheese on top.
  7. Grind black pepper over it and sprinkle with the almonds.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
504 45g 11g 12g 3g 2g 12g 0.7g

Equipment and tools

  • mixing bowl
  • Whisk
  • frying pan
  • dulcimer
  • Knife
  • platter

Allergen information

This recipe contains nuts and dairy products.

Storage and leftovers

This salad is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. The dressing can be stored separately and added just before serving.

Health Benefits of Summer Greens and Nectarines

Summer is the perfect time to enjoy a variety of fruits and vegetables that are both delicious and provide numerous health benefits. One such combination is combining summer greens like watercress or mixed lettuce leaves with sweet and juicy nectarines. This combination not only creates a refreshing and flavorful salad, but also provides a range of nutrients essential to a healthy diet.

Promotes heart health

Including summer vegetables and nectarines in your diet can contribute to a healthy heart. Watercress, for example, is rich in antioxidants such as vitamin C and beta-carotene, which help reduce inflammation in the body and protect against the development of heart disease. Nectarines, on the other hand, are rich in potassium, a mineral that plays a key role in maintaining healthy blood pressure.

Supports digestion

Both summer vegetables and nectarines are excellent sources of fiber, which is crucial for maintaining a healthy digestive system. Fiber prevents constipation, promotes regular bowel movements and supports the growth of beneficial intestinal bacteria. Including these ingredients in your diet can help prevent digestive problems and keep your intestines in tip-top shape.

Strengthens immunity

Nectarines are a rich source of vitamin C, a powerful antioxidant that boosts the immune system and protects against infections and disease. Summer green vegetables such as watercress and mixed salad leaves are also rich in vitamins and minerals that support immune function. Adding these ingredients to your diet can help boost your body’s defense mechanisms and keep you healthy during the summer months.

Provides essential nutrients

Enjoying a salad with summer vegetables and nectarines is a great way to increase your intake of essential nutrients. Watercress, for example, is a good source of iron, calcium and vitamin K, which are important for healthy bones and blood clotting. Nectarines are rich in vitamins A and C as well as fiber. Together, these ingredients provide a broad spectrum of nutrients necessary for overall well-being.

Diploma:

Incorporating summer vegetables like watercress or mixed lettuce leaves and nectarines in your meals not only adds a touch of flavor to your plate but also offers various health benefits. From promoting heart health and aiding digestion to boosting the immune system and providing essential nutrients, these ingredients make a nutritious addition to any summer diet. So treat yourself to a refreshing salad with summer vegetables and nectarines to nourish your body and delight your taste buds!

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