Add summer raspberries, blueberries and juicy plums to a refreshing blend of orange juice for a delicious and nutritious breakfast concoction. This delicious summer fruit compote is bursting with bright colors and flavors and offers a perfect start to the day. Packed with antioxidants and vitamins, this delicious combination will tantalize your taste buds while providing a healthy nutritional boost. The delicious sweetness of the berries combined with juicy plums and tangy orange juice creates a symphony of flavors that will awaken your senses. Treat yourself to this simple but satisfying dish and enjoy the essence of summer all year round!
- 4 large plums, pitted and cut into wedges
- 200 g blueberries in a basket
- Zest and juice of 1 orange
- 25g soft light brown sugar
- 150g punnet of raspberries
- thick yogurt and honey for serving (optional)
- Cook the plums and blueberries in a small skillet with the orange zest and juice, sugar, and 4 tablespoons water until slightly soft but not mushy.
- Gently stir in the raspberries and cook for another minute.
- Remove from heat and allow to cool to room temperature.
- Serve with yogurt and a drizzle of honey if desired.
Equipment and tools
- cutting board
- measuring spoon
- measuring cup
- mixing bowl
Please note that this recipe may contain the following allergens:
If you have special dietary needs or allergies, please be sure to check the labels of the ingredients used.
Storage and leftovers
Once prepared, the summer fruit compote can be stored in an airtight container in the refrigerator for up to 3 days. It is perfect to enjoy as a refreshing dessert or as a topping for yogurt or ice cream. If there are any leftovers, you can also freeze the compote in a freezer-safe container for up to 1 month.
The health benefits of summer fruit compote
Summer is the perfect time to enjoy a delicious and refreshing fruit compote. Packed with a variety of fruits like plums, blueberries, raspberries and oranges, this summer treat not only tastes amazing but also offers a range of health benefits. Whether served plain or paired with thick yogurt and a drizzle of honey, this vibrant fruit compote is a delicious way to boost your overall well-being. Let’s explore the health benefits of the main ingredients in this recipe:
Plums are not only juicy and delicious, but also incredibly nutritious. These fruits are a great source of vitamins A, C and K as well as fiber. Vitamin C is known for its immune-boosting properties, while fiber supports digestion and contributes to a healthy gut.
Blueberries are often referred to as a “superfood” due to their numerous health benefits. They are packed with antioxidants that protect your body from cell damage caused by free radicals. In addition, blueberries are rich in vitamin C and other important vitamins and minerals, contributing to a healthy immune system.
Oranges give this fruit compote a refreshing citrus flavor. They are an excellent source of vitamin C, which plays an important role in the production of collagen, a protein that supports skin health and aids wound healing. Oranges also provide important nutrients such as folic acid and potassium.
Raspberries are not only delicious but also very nutritious. They are low in calories and full of vitamins, minerals and fiber. Raspberries contain powerful antioxidants that help reduce inflammation in the body and support heart health. They are also a good source of vitamin C and manganese.
By combining these nutritious and aromatic fruits in a compote, you create a dish that not only satisfies your taste buds but also nourishes your body. Additionally, this delicious treat can be topped with thick yogurt, which adds proteins and probiotics to support a healthy gut. Adding a drizzle of honey provides a touch of sweetness and additional antioxidants.
So next time you’re looking for a healthy, vibrant and irresistible dessert, try this summer fruit compote. Your taste buds and body will thank you!