Summer beans on toast with prosciutto

This page describes a delicious recipe for summer beans on toast with prosciutto. Please note that this recipe contains pork and is intended for non-Muslims only. The dish is a delicious open sandwich, similar to bruschetta, that is effortless and quick to prepare. It’s perfect for a quick dinner, a delicious lunch, or even as a delicious appetizer for a dinner party. Enjoy the combination of flavors and textures in this easy-to-make dish!

Ingredients

  • 300 g capsuled broad beans
  • 200g green beans
  • 4 heaped tablespoons of fresh pesto
  • large ciabatta, cut in half in the middle, then cut in half again to make four pieces
  • Olive oil for drizzling
  • 2 garlic cloves, crushed
  • 140g light cream cheese
  • 4 slices of prosciutto
  • 70g bag of rocket

Preparation steps

  1. Heat a medium pot of water until boiling and heat a grill pan over high heat.
  2. Add the broad beans and green beans to the boiling water.
  3. Cook for 2 minutes or until just tender, then drain and remove the shell from the broad beans if necessary.
  4. Mix the vegetables with the pesto.
  5. In the meantime, drizzle the cut side of the ciabatta with a little oil and then rub with the crushed garlic.
  6. Place in the grill pan, oiled side down.
  7. Roast until charred grill marks appear – about 2 minutes.
  8. Place a piece of toasted ciabatta on each plate.
  9. Spread with the cream cheese.
  10. Top with the pesto vegetables, a slice of prosciutto and a handful of rocket leaves.
  11. Drizzle with a little more olive oil.
  12. Surcharge.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
446 17g 4g 46g 6g 11g 25g 2.7g

Equipment and tools

To prepare summer beans on toast with prosciutto, you will need the following equipment and tools:

  • Podder for broad beans
  • Pot
  • Sieve
  • Knife
  • dulcimer
  • Spoon
  • grill

Allergen information

Please note the following allergen information:

  • This recipe contains gluten
  • This recipe contains dairy products
  • This recipe contains pork

Storage and leftovers

If there are any leftovers from the summer beans on toast with prosciutto, you can store them as follows:

  1. Allow the dish to cool completely
  2. Transfer it to an airtight container
  3. Store in the refrigerator for up to 2 days

To reheat, use a grill or toaster to warm the bread while you heat the beans and prosciutto in a pot over medium heat until warmed through.

The Health Benefits of Summer Beans on Toast with Prosciutto

Summer beans on toast with prosciutto are not only a delicious and filling meal, but they also offer several health benefits. This dish combines the freshness of broad beans and green beans with the savory goodness of prosciutto and pesto, making it the perfect choice for a nutritious and flavorful meal.

1. Rich in fiber

Broad beans and green beans are both excellent sources of fiber. Fiber plays a crucial role in maintaining a healthy digestive system, preventing constipation and promoting regular bowel movements. Including a variety of beans in your diet can help you meet your daily fiber goals and support overall gut health.

2. Rich in vitamins and minerals

Beans are packed with vital vitamins and minerals necessary for optimal health. Broad beans and green beans are particularly rich in vitamin C, vitamin K, folic acid and iron. Vitamin C is known for its immune-boosting properties, while vitamin K is essential for blood clotting and bone health. Folate is important for cell growth and development, especially during pregnancy, and iron helps transport oxygen throughout the body.

3. Antioxidant power

Pesto, a key ingredient in this recipe, is made from fresh basil leaves, which are rich in antioxidants. Antioxidants play an important role in protecting our cells from damage caused by harmful free radicals. Including pesto in your diet can help increase antioxidant absorption and support overall cellular health.

4. Healthy fats

Olive oil, used for drizzling in this recipe, is a heart-healthy fat that is high in monounsaturated fats. Monounsaturated fats have been shown to help lower bad cholesterol levels and reduce the risk of heart disease. Adding a drizzle of olive oil to your summer beans on toast can help create a balanced diet.

5. Protein boost

Prosciutto, a delicious Italian cured ham, gives this dish a protein boost. Protein is essential for muscle growth and repair and plays a crucial role in various body functions. Incorporating lean protein sources like prosciutto can help you meet your daily protein needs and support overall health.

6. Nutrient-rich greens

The addition of arugula, also known as arugula, gives this dish an extra dose of nutrients. Arugula is a leafy vegetable rich in vitamins A, K and C, as well as folic acid and calcium. It adds a peppery flavor and satisfying crunch to summer beans on toast while increasing the nutritional value of the meal.

Overall, summer beans on toast with prosciutto is a nutrient-dense dish that offers a variety of health benefits. It’s a great way to incorporate beans and nutrient-dense vegetables into your diet while enjoying a tasty and filling meal.

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