Sugar plums
A large tray of sparkling sugar plums is the perfect welcome during the winter months. These exquisite and juicy plums are delicately coated with a layer of shimmering sugar, making for a delicious treat for the eyes and taste buds. When you bite into it, the sweetness of the plum harmonizes with the slight crunch of the sugar, creating a symphony of flavors. Whether you enjoy them as a festive centerpiece or give them as a beautiful edible gift, these sugar plums will add a touch of magic to your winter gatherings.
Ingredients
- 140g white granulated sugar
- ¼ tsp cinnamon
- 1 large egg white
- 12 red plums
Preparation steps
1. Preheat the oven to 200°C/180°C fan/gas 6.
2. Mix sugar and cinnamon in a bowl.
3. Beat the egg whites until foamy.
4. Roll the plums in the foamy egg white.
5. Roll the plums in the cinnamon-sugar mixture, making sure they are well coated.
6. Place the breaded plums in a buttered baking dish, spacing them apart.
7. Bake the plums in the oven for 15 minutes or until crisp and cooked through.
8. To test the doneness of the plums, insert a cocktail skewer into one of the plums; It should go in easily when they’re done.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 207 | 0g | 0g | 53g | 53g | 3g | 2g | 0.06g |
Equipment and tools
To make these delicious sugar plums you will need the following equipment and tools:
- mixing bowl
- Whisk
- baking tray
- parchment paper
- Knife
- Spoon
Allergen information
This sugar plum recipe contains the following allergens:
- egg
Please note that this recipe may also come into contact with other allergens depending on the ingredients used and specific preparation methods.
Storage and leftovers
If you have leftovers or want to make the sugar plums ahead of time, follow these storage tips:
- Allow the sugar plums to cool completely.
- Place them in an airtight container or covered plate.
- Store them in the refrigerator for up to 3 days.
To preserve their freshness and flavor, it is recommended to store the sugar plums in the refrigerator.
Health Benefits of Sugar Plums
Although sugarplums are primarily considered a delicious holiday treat, they offer a number of health benefits. Packed with essential nutrients, these sweet and tangy fruits can contribute to your overall well-being. Let’s explore some of the notable health benefits that sugar plums bring:
1. Rich source of antioxidants
Red plums, the main ingredient in sugar plums, are full of antioxidants. These antioxidants help protect our cells from oxidative damage caused by harmful molecules called free radicals. By neutralizing these free radicals, antioxidants help reduce the risk of various chronic diseases such as heart disease, cancer and diabetes.
2. Rich in fiber
Sugar plums contain a good amount of fiber, which is essential for maintaining a healthy digestive system. Adequate fiber intake helps prevent constipation and promotes regular bowel movements. In addition, fiber can also help regulate blood sugar levels, increase satiety, and support weight management.
3. Rich in vitamins
Not only are sugar plums delicious, but they also contain a number of important vitamins. These include vitamin C, vitamin A and vitamin K. Vitamin C is crucial for supporting a robust immune system, promoting collagen production for healthy skin and supporting iron absorption. Vitamin A is essential for maintaining good vision and supporting healthy skin, while vitamin K plays a crucial role in blood clotting and bone health.
4. Natural energy boost
Sugar plums contain natural sugars that can provide an instant energy boost. These fruits can be an ideal pre-workout snack or a quick pick-me-up on a busy day, as they provide a natural energy boost without the need for added sugar or caffeine.
5. Low calorie sweet option
If you’re watching your calorie intake but still crave something sweet, sugar plums can be the perfect choice. Because only 140 grams of white granulated sugar is used in this recipe, sugar plums offer a guilt-free treat that will satisfy your sweet tooth while keeping unnecessary calories at bay.
Including sugar plums in your diet can be a wonderful way to enjoy their wonderful taste while benefiting from their beneficial properties. Remember that moderation is key. Therefore, enjoy them in a balanced and varied diet for optimal health.
