Stuffed summer tomatoes
“Stuffed summer tomatoes are a delicious and refreshing dish that brings the flavors of the season to your table. This recipe is a real crowd pleaser, perfect for family gatherings or summer picnics. The bright colors and delicious aroma of these stuffed tomatoes will immediately captivate your senses. With a filling of fluffy rice mixed with fresh herbs and a hint of lemon zest, every bite promises an explosion of spicy and savory flavors. Sprinkled with a sprinkle of grated cheese and baked to perfection, these stuffed summer tomatoes make a filling and healthy meal. Enjoy the simplicity and deliciousness of this recipe at home!”
Ingredients
- 250g pouch rice with mushrooms (Uncle Ben’s or Rizazz)
- 3 tbsp pesto
- 4 large tomatoes
- 2 zucchini
- 1 tbsp olive oil
Tip
Make some juice
Don’t waste the pulp
Remove from the tomatoes.
Puree in a food processor and then press
through a sieve. Season with something
Salt and pepper and pour into a glass
with lots of ice, with or without
Sip vodka.
Preparation steps
- Preheat the oven to 190°C/fan 170°C/gas 5.
- Mix the rice with 2 tablespoons of pesto.
- Cut the top off the tomatoes and scoop out the insides.
- Fill the empty bowls with the rice mixture, press down gently, and then replace the lids.
- Cut the zucchini into slices and mix with the remaining pesto and oil.
- Spread on a roasting tray and place the tomatoes in between.
- Bake for 20-25 minutes until the tomatoes and zucchini are soft.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 375 | 15g | 3g | 49g | 10g | 4g | 13g | 1.62g |
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Stuffed summer tomatoes
Equipment and tools
To make stuffed summer tomatoes, you will need the following equipment and tools:
- food processor
- Sieve
- Glass
Allergen information
Please note that this recipe may contain the following allergens:
- None
Storage and leftovers
If you have leftover stuffed summer tomatoes, you can store them in an airtight container in the refrigerator for up to 3 days. To eat, simply warm it up in the microwave or enjoy cold.
Health Benefits of Stuffed Summer Tomatoes
Tomatoes are not only delicious but also offer numerous health benefits. When combined with nutritious ingredients like rice, mushrooms and zucchini, stuffed summer tomatoes make a healthy and filling meal. Here are some of the health benefits associated with this delicious dish:
1. Nutrient-rich ingredient
Tomatoes are rich in essential nutrients such as vitamins A, C and K as well as potassium and folic acid. These vitamins and minerals contribute to a healthy immune system, strong bones and optimal blood pressure.
2. Antioxidant powerhouse
Both tomatoes and zucchini are rich in antioxidants. Antioxidants protect the body from harmful free radicals, which cause cell damage and can lead to chronic diseases such as cancer and heart disease. Eating foods rich in antioxidants can help reduce the risk of these diseases.
3. Fiber boost
Stuffed summer tomatoes are a great source of fiber thanks to the addition of rice and vegetables. Fiber plays a crucial role in digestion, promoting regular bowel movements and supporting intestinal health. Including fiber-rich foods in your diet can also help with weight control.
4. Low calorie
Choosing low-calorie recipes is a smart way to maintain a healthy weight. Stuffed summer tomatoes are relatively low in calories, making them a suitable option for anyone watching their calorie intake. They make for a filling and filling meal without compromising on taste.
5. Heart friendly
Including olive oil in this recipe further enhances its health benefits. Olive oil is rich in monounsaturated fats, which are known for their heart-protective properties. Regular consumption of monounsaturated fats is associated with lower cholesterol and a lower risk of heart disease.
Treating yourself to stuffed summer tomatoes allows you to enjoy a delicious meal while nourishing your body with a variety of essential nutrients and health-promoting ingredients. So why not try this recipe and experience the many benefits it offers?
