Stuffed peppers
Are you looking for an affordable and delicious vegetarian dish? Our stuffed peppers are the perfect solution! At just £1 per serving, these peppers are a budget-friendly option for a filling dinner. These versatile gems can be prepared on the grill or griddle, so you can enjoy them outdoors or indoors. Packed with aromatic ingredients, our recipe guarantees a tasty and healthy meal. Whether you’re a vegetarian or simply want to incorporate more plant-based options into your diet, these stuffed peppers are sure to impress your taste buds without breaking your budget!
Ingredients
- 4 peppers, halved lengthwise and deseeded
- 1 tablespoon extra virgin olive oil, plus some for drizzling
- 2 x 125g balls of mozzarella, cut into slices
- 2 tbsp black olives, chopped
- 1 tbsp chopped oregano
- 2 garlic cloves, crushed
Tip
Tip
To make it extra smoky
To preserve the grilled flavor, set up the grill
Cover while you cook the peppers, or
Cover with an inverted roasting pan.
Preparation steps
- Heat the grill or grill pan until hot.
- Rub the outside of the peppers all over with the olive oil.
- Stuff the peppers with mozzarella, olives, oregano and garlic.
- Drizzle with a little more olive oil if desired.
- Place the stuffed peppers on the grill, stuffed side up.
- Cook for 12-15 minutes until the peppers are nicely charred.
- Alternatively, roast in the oven at 220°C/200°C fan/gas mark 7 for the same time.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 282 | 22g | 9g | 8g | 7g | 2g | 13g | 0.73g |
Equipment and tools
To make stuffed peppers you will need the following equipment and tools:
- Knife
- cutting board
- baking tray
- Barbecue or grill
- Grill lid or upside down roasting pan (optional)
Allergen information
This stuffed pepper recipe contains the following potential allergens:
- Dairy products: mozzarella cheese
- Olives
Please note that this recipe may come into contact with common allergens during preparation and cooking.
Storage and leftovers
If you have any leftover stuffed peppers left over, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the peppers in a preheated 350°F oven for about 10-15 minutes or until heated through.
Alternatively, you can also enjoy the stuffed peppers cold as a delicious accompaniment to salads or sandwiches.
Health Benefits of Stuffed Peppers
In addition to being a delicious appetizer or side dish, stuffed peppers also offer several health benefits. Packed with nutritious ingredients, these peppers are a great addition to any balanced diet. Let’s take a closer look at some of the health benefits they offer:
1. Vitamins and minerals
Peppers, especially the colorful varieties like sweet peppers, are an excellent source of vitamins and minerals. They are rich in vitamin C, which is essential for boosting the immune system and promoting collagen production for healthy skin. In addition, sweet peppers contain significant amounts of vitamin A, vitamin B6, vitamin K, folic acid and potassium.
2. Antioxidants
Peppers are known for their high antioxidant content. These powerful compounds help protect the body from harmful free radicals, which can lead to chronic diseases such as cancer and heart disease. The bright colors of peppers indicate the presence of various antioxidants such as carotenoids and flavonoids.
3. Weight management
If you’re watching your weight, stuffed peppers can be a great addition to your diet. They’re low in calories and high in fiber, so you’ll feel fuller for longer. The fiber content also promotes healthy digestion and can help maintain a healthy weight.
4. Heart health
The ingredients used in stuffed peppers may contribute to heart health. Olive oil, for example, is rich in monounsaturated fats, which have been shown to lower bad cholesterol levels and reduce the risk of heart disease. The addition of garlic to the stuffing also has benefits for the cardiovascular system thanks to its ability to improve blood circulation and lower blood pressure.
5. Bone health
To support strong bones, stuffed peppers contain several beneficial nutrients. Mozzarella, a key ingredient, is a good source of calcium and promotes healthy bone development. The combination of oregano and garlic also contributes to bone health because they contain compounds that can help prevent bone loss and reduce the risk of osteoporosis.
Overall, stuffed peppers are not only a delicious dish but also offer numerous health benefits. From providing essential vitamins and minerals to supporting heart and bone health, these peppers are a nutritious choice for anyone looking to boost their wellness.
Remember to enjoy the stuffed peppers in moderation and as part of a balanced diet. Experiment with different fillings and cooking methods to create a variety of flavors to suit your palate.
