Make the most of your bone marrow with this super healthy, budget-friendly family meal. This delicious stuffed marrow casserole recipe is not only a tasty and filling dish, but also a great way to incorporate nutritious ingredients into your meals. This recipe is full of healthy goodness and offers a delicious combination of tender marrow, tasty fillings and aromatic herbs and spices. It’s an excellent choice for anyone looking to enjoy a hearty and nutritious meal that won’t break the bank. Whether you’re an experienced cook or just starting out, this simple yet satisfying dish is sure to impress your loved ones and leave everyone wanting more!
- 1 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, crushed
- 1 tbsp dried herb mixture
- 500g pack of minced turkey meat
- 2 x 400g cans of chopped tomatoes
- 1 pumpkin, cut into 4 cm thick slices
- 4 tbsp breadcrumbs
- 3 tbsp grated Parmesan
- Preheat oven to 200°C/180°C fan/gas 6.
- Heat the oil in a large skillet and sauté the onion, garlic and 2 teaspoons of the herbs until softened, 3 minutes.
- Add the turkey and brown all over, then add the tomatoes and cook for another 5 minutes.
- Spoon out the center of the pulp and discard (or fry, then freeze for another time – try mashed potatoes).
- Arrange the slices in a baking dish.
- Place the minced meat in the center of each pulp disc and then spoon the rest over the top.
- Cover with foil and bake for 30 minutes.
- In the meantime, mix the remaining herbs with the breadcrumbs and Parmesan.
- Remove the pulp from the oven, cover and sprinkle over the crumbs.
- Return to the oven for another 10 minutes, until the crumbs are golden brown and crispy and the pulp is tender.
Equipment and tools
- Large frying pan
- A garlic press
- baking pan
This recipe contains the following allergens:
- Dairy products (Parmesan cheese)
Storage and leftovers
If there are any leftovers from the stuffed pumpkin casserole, you can store them in an airtight container in the refrigerator. They can be stored in the refrigerator for up to 3 days. To reheat, simply place leftovers in a microwave-safe bowl and microwave until warmed through.
Health Benefits of Stuffed Pumpkin Casserole
When it comes to healthy and nutritious meals, stuffed pumpkin casserole is the way to go. Packed with essential ingredients like ground turkey, chopped tomatoes, and parmesan cheese, this dish not only satisfies your taste buds but also offers several health benefits. Let’s dive into the nutritional benefits of each ingredient and find out why this recipe can be a great addition to your healthy eating plan.
Using ground turkey as the main source of protein in this dish offers several health benefits. Turkey is a lean meat that is low in saturated fat and high in protein. It is an excellent source of vitamins and minerals including vitamin B6, vitamin B12, niacin, phosphorus, zinc and selenium. Turkey’s lean nature also makes it a suitable choice for those who are watching their calorie intake or want to maintain a healthy weight.
The addition of two cans of chopped tomatoes not only enhances the flavor of this dish but also adds to its nutritional value. Tomatoes are rich in antioxidants, particularly lycopene, which is known for its potential role in reducing the risk of chronic diseases such as heart disease and certain cancers. They also contain beneficial vitamins such as vitamin C, vitamin A and vitamin K as well as fiber.
The star of this recipe, the marrow, gives the dish a unique flavor and texture. Marrow belongs to the same family as zucchini or zucchini and is a good source of fiber, vitamins and minerals. It is low in calories and fat, making it an ideal ingredient for weight-conscious individuals. Including bone marrow in your diet can support digestive health, promote satiety, and provide important nutrients like vitamin C, vitamin A, and potassium.
Sprinkling with grated Parmesan cheese gives the stuffed marrow casserole a wonderfully cheesy taste. While cheese should be enjoyed in moderation due to its high calorie and fat content, Parmesan is a good choice because it is a hard cheese that is naturally lower in fat compared to other varieties. Parmesan is an excellent source of protein, calcium and phosphorus. Calcium is important for maintaining strong bones and teeth, while phosphorus supports energy production and cellular function.
With its nutrient-dense ingredients, the stuffed marrow casserole offers a well-rounded meal that is not only delicious but also benefits your overall health. By adding this recipe to your repertoire, you can enjoy a satisfying meal while fueling your body with essential nutrients.