Stuffed butternut squash with quinoa
Treat yourself to a delicious and hearty vegetarian dinner with our delicious Quinoa Stuffed Butternut Squash recipe. This nutritious dish consists of tender roasted pumpkin filled to the brim with a delicious filling of quinoa combined with peppers, pine nuts and olives. The natural sweetness of the pumpkin perfectly complements the vibrant flavors and textures of the filling, creating a sensational taste experience. Packed with healthy ingredients, this filling meal is not only incredibly delicious, but also a great source of vital nutrients. Impress your taste buds with this delicious dish that won’t leave you feeling full!
Ingredients
- 1 medium butternut squash
- Olive oil, for frying
- a pinch of dried oregano
- 150g ready-to-eat quinoa (we used Merchant Gourmet red and white quinoa)
- 100g feta cheese
- 50 g roasted pine nuts
- 1 small carrot, grated (approx. 50 g)
- small bunch of chives, chopped
- Juice of half a lemon
- 1 red pepper, chopped
- 50g pitted black olives
- 2 spring onions, chopped
Tip
leftovers
Let the remaining filling cool and serve as a grain salad.Serve 4 of them as a side dish
Replace the medium butternut squash with two small ones. To start, let it cook for half an hour instead of 40 minutes, but then stick to the timings for the rest of the recipe.
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Halve the butternut squash, scoop out the seeds and score the flesh with a sharp knife.
- Arrange the two halves on a baking tray, drizzle with a little olive oil, season with freshly ground black pepper and sea salt, sprinkle with dried oregano and cook for 40 minutes.
- Remove the oven, add the chopped peppers to the tray and let the squash cook for another 10 minutes.
- In the meantime, mix the remaining ingredients.
- Remove the tray from the oven and carefully add the peppers to the stuffing mixture.
- Mix everything together and pour the filling onto the butternut squash.
- Place back in the oven for 10 minutes.
- Surcharge.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 660 | 38.7g | 9.5g | 57g | 22.6g | 12.2g | 21g | 2.8g |
Equipment and tools
- Roasting tray
- Sharp knife
- Measuring cups and spoons
- grater
- dulcimer
- Small bowl
Allergen information
This recipe contains dairy (feta cheese) and nuts (pine nuts). Please note whether you or your guests have any allergies or dietary restrictions.
Storage and leftovers
Leftover filling can be chilled and served as a grain salad. This recipe serves 4 people as a side dish. If using smaller butternut squash, adjust cooking time accordingly: cook for half an hour instead of 40 minutes, but then continue with the rest of the recipe as directed.
When it comes to healthy and delicious meals, stuffed butternut squash with quinoa is definitely worth a try. This recipe combines the flavors of roasted butternut squash, quinoa, and various other ingredients into a nutritious and satisfying dish. Let’s take a look at some of the health benefits each ingredient offers.
Butternut squash
Not only is butternut squash a versatile and tasty ingredient, it is also full of nutrients. A member of the winter squash family, it is rich in vitamins A and C, which support immune function and promote healthy skin and vision. It also contains a high proportion of fiber, which supports digestion and promotes satiety.
Quinoa
Quinoa is a popular grain that is often referred to as a superfood due to its impressive nutritional profile. It is a great source of plant-based protein and contains all nine essential amino acids, making it a complete protein. Quinoa is also rich in fiber, which supports healthy digestion, and contains numerous vitamins and minerals, including magnesium, iron and zinc.
Feta cheese
Feta cheese gives this dish a delicious creamy touch but also adds to its nutritional value. Although feta is high in sodium, it is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains protein and various vitamins, including vitamin B12.
vegetables and nuts
This recipe contains various vegetables such as carrots, red peppers, chives and green onions. These not only add flavor, but also a number of important vitamins and minerals. Carrots are particularly rich in beta-carotene, which the body converts into vitamin A. Red peppers are a great source of vitamin C, while chives and green onions provide additional vitamins and antioxidants.
In addition to the vegetables, roasted pine nuts and pitted black olives provide healthy fats and a satisfying crunch. Pine nuts are an excellent source of monounsaturated fats, which can help lower bad cholesterol levels. Black olives are a good source of vitamin E and other antioxidants.
Summary
Quinoa Stuffed Butternut Squash is a nutritious and tasty dish that offers a number of health benefits. From the vitamins and minerals in the vegetables and quinoa to the protein-rich feta cheese and heart-healthy fats in the nuts and olives, this recipe is a great choice for anyone looking to enjoy a delicious and healthy meal.
