Stuff sprouts

Looking for a delicious and flavorful side dish? Our recipe for stuffing sprouts will tantalize your taste buds! This dish combines tender Brussels sprouts with savory pork for a delicious combination of flavors and textures. This recipe is full of rich and hearty goodness and is perfect for non-Muslims who like pork. It goes wonderfully with any main course and adds a touch of indulgence to your meal. Impress your guests or add excitement to your dinner table with this delicious recipe!

Ingredients

  • 50g butter
  • 1 onion, finely chopped
  • 3 slices smoked streaky bacon, chopped
  • small bunch of sage, finely chopped
  • 3 good quality pork sausages, skinless
  • 500 g Brussels sprouts, cleaned and halved
  • 150g cooked chestnuts, roughly chopped
  • 3 tbsp breadcrumbs

Preparation steps

  1. Melt the butter in a large, non-stick frying pan over low heat.
  2. Add the onion and cook until softened, 10 minutes.
  3. Increase heat to medium and stir in bacon, sage, and sausage meat.
  4. Cook for 6-8 minutes, breaking up the sausage with a wooden spoon, until it begins to brown.
  5. Add the sprouts and chestnuts, cover with a lid and cook, stirring occasionally, until the sprouts are tender, 10 minutes.
  6. Keep warm over low heat until ready to serve.
  7. Just before serving, remove the lid, season, stir in the breadcrumbs and fry on high for 2 minutes to toast them and add some color to the sprouts.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
247 14g 6g 19g 4g 5g 8g 0.8g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • cleaver
  • cutting board
  • frying pan
  • wooden spoon
  • Oven-safe dishes

Allergen information

Please note the following allergen information for this recipe:

  • Contains: Butter, pork sausages, smoked bacon
  • May contain: Chestnuts (depending on the package label)
  • Does not include: Gluten, dairy products, nuts (unless they contain chestnuts)

Storage and leftovers

If there is any leftover sprout stuffing, make sure it is stored properly for future use:

  1. Allow the dish to cool completely.
  2. Transfer the leftovers to an airtight container.
  3. Store in the refrigerator for up to 3 days.

To reheat leftovers:

  1. Preheat your oven to 180°C (350°F).
  2. Place the leftovers in an ovenproof dish.
  3. Cover with foil and heat for about 20 minutes.

Health Benefits of “Stuffing Sprouts”

Classic fillings often take center stage at holiday feasts. This hearty side dish is traditionally made with bread, herbs and various other ingredients. However, if you’re looking to up your stuffing variety this year, why not add Brussels sprouts into the mix too? This unique variant not only brings a taste explosion to the table, but also offers a number of health benefits.

Rich in nutrients

Brussels sprouts, a cruciferous vegetable, are packed with essential vitamins and minerals. They are an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one cup. Vitamin C is known for its immune-boosting properties and is therefore crucial in the colder months. Additionally, Brussels sprouts are rich in vitamin K, folic acid, and vitamin A, all of which play an important role in supporting overall health.

Rich in fiber

By adding Brussels sprouts to your stuffing, you add a significant amount of fiber to your meal. Fiber is known to promote healthy digestion, aid in weight management, and reduce the risk of chronic diseases such as heart disease and diabetes. With 5 grams of fiber per cup, Brussels sprouts are an excellent addition to any diet intended to improve gut health and overall well-being.

Promote heart health

The butter used in this stuffing recipe may have raised a few eyebrows, but fear not! Contrary to popular belief, butter can be part of a healthy diet when consumed in moderation. In fact, the monounsaturated fats found in butter can actually help raise cholesterol and improve heart health. Additionally, the Brussels sprouts in this dish are rich in antioxidants, which may help reduce inflammation and lower the risk of heart disease.

Supports the immune system

The addition of cooked chestnuts makes this Stuffing Sprouts recipe even more health-promoting. Chestnuts are a good source of vitamin C, manganese and copper. These nutrients help strengthen the immune system, promote collagen production, and protect against cell damage caused by free radicals. By adding chestnuts to your stuffing, you will give your body an extra boost during the festive season.

Conclusion – Strictly no conclusion text

Remember that the Stuffing Sprouts recipe not only adds a delicious twist to your traditional stuffing, but also brings a number of health benefits to your plate. From the high nutrient content and fiber-rich Brussels sprouts to the immune-boosting power of chestnuts, this dish is a win-win for taste and well-being. So why not give it a try this holiday season and impress your guests with a filling that will not only satisfy their taste buds but also nourish their bodies?

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