Introducing our delicious striped hummus salad jars – an explosion of colors and flavors that will tantalize your taste buds! These delicious creations are not only delicious, but also full of essential vitamins and nutrients, making them the perfect choice for a nutritious meal or filling snack.
Designed as a fun activity, these jars are a great way to get kids involved in the kitchen. Let them get creative as they layer the vibrant ingredients to inspire their love of healthy food. From crunchy vegetables to creamy hummus, every bite is a celebration of freshness and flavor.
Try our striped hummus salad jars today – a delicious, healthy treat that will leave you wanting more!
- 140g frozen soybeans or peas
- 200 g hummus (reserve 2 tbsp for the dressing)
- 2 red peppers (or a mix of different colors), finely chopped
- Half a cucumber, finely chopped
- 200 g cherry tomatoes, quartered
- 2 large carrots
- small packet of basil
- 2 large carrots, peeled and grated
- 4 tbsp pumpkin seeds (optional)
- Zest and squeeze 1 lemon
- 1 tbsp clear honey
- 2 tbsp hummus (from the can above)
- First prepare the dressing by putting the ingredients in a jam jar along with 1 tablespoon of water.
- Screw the lid on tightly and shake well to mix the dressing. Set it aside for later use.
- Bring water to a boil in a small pot. Add the beans or peas and cook until tender, 1 minute.
- Drain beans or peas and rinse with cold water until cool.
- Take 6 large jam jars and distribute the remaining hummus evenly over them.
- Add the drained soybeans or peas, peppers, cucumbers, tomatoes, basil leaves, carrots, and pumpkin seeds (if using) to the hummus in each jar.
- Screw the lids on tightly and place the jars in the refrigerator until needed. They can be kept in the fridge for 24 hours.
- When you’re ready to serve the salad, pass the glasses to everyone.
- Have each person pour some of the prepared dressing over their salad in the jar.
Equipment and tools
This recipe may contain allergens. Please check the humus packaging for allergen information.
Storage and leftovers
Store the prepared salad jars in the refrigerator for up to 3 days. Make sure the lid is tightly closed to keep the ingredients fresh. Shake or stir the salad before serving.
Health Benefits of Striped Hummus Salad Jars
Health Benefits of Striped Hummus Salad Jars
The recipe for striped hummus salad jars is not only delicious but also offers numerous health benefits. Let’s take a closer look at the ingredients and their associated benefits:
soybeans or peas
Soybeans and peas are excellent sources of plant protein. They can contribute to muscle growth and repair, making this salad a suitable option for vegetarians and vegans. In addition, they are rich in fiber, which aids digestion and can help regulate blood sugar levels.
Houmous, a key ingredient in this recipe, is made from chickpeas, which offer numerous health benefits. Chickpeas are rich in protein, fiber and essential minerals such as manganese and folic acid. They promote heart health, aid digestion and can even help with weight control.
The finely chopped red peppers in this salad provide a vibrant color and a nutritional boost. Red peppers are an excellent source of vitamins A and C, powerful antioxidants that can boost the immune system, promote healthy skin and protect against chronic diseases.
Cucumber adds a refreshing bite to the Stripy Hummus Salad Jars. It is hydrating and low in calories, making it an ideal ingredient for anyone watching their weight. Additionally, cucumbers are a good source of vitamin K, which is essential for bone health.
Cherry tomatoes not only give the salad a special taste, but also contribute to the nutritional value. They’re rich in vitamins A and C, as well as antioxidants like lycopene, which have been linked to a reduced risk of certain cancers and heart disease.
Carrots are added in this recipe in two forms, finely chopped and grated. Carrots are known for their high content of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining good vision and a healthy immune system.
The small packet of basil not only provides a fresh taste but also provides several health benefits. Basil contains essential oils with anti-inflammatory and antimicrobial properties. It is also rich in antioxidants, which can protect against cell damage and support overall well-being.
Pumpkin seeds (optional)
When you add pumpkin seeds to your Stripy Hummus salad jars, you’ll benefit from their nutritional value. Pumpkin seeds are an excellent source of magnesium, iron, zinc and omega-3 fatty acids. They can support heart health, promote better sleep and improve mood.
The zest and juice of the lemon give the dressing a spicy note. Lemons are a great source of vitamin C, which supports collagen formation, aids iron absorption and boosts the immune system. They also act as a natural detoxifier and contribute to a healthy digestive system.
A tablespoon of clear honey sweetens the dressing while providing potential health benefits. Honey has antimicrobial properties, can soothe sore throats, and may have anti-inflammatory effects. However, due to its high sugar content, it is important to consume honey in moderation.
Overall, the Stripy Hummus Salad Jars offer a balanced combination of ingredients that not only satisfy your taste buds but also provide various health benefits. Whether you’re looking for a high-protein vegetarian meal or a nutritious weight management option, this recipe is for you.