Strawberry rice brulee

Strawberry Rice Brûlée takes rice pudding to a whole new level of elegance. With its delicious combination of creamy rice, sweet strawberries and caramelized sugar, it’s the perfect dessert for any occasion. This sophisticated twist on a classic recipe is sure to impress your guests.

What makes this dessert even better is that you can make it up to 2 hours in advance. This means you can focus on enjoying the company of your loved ones instead of spending hours in the kitchen. Serve it chilled or warm and let the delicate flavors and crunchy caramelized topping take your taste buds on a delicious journey.

Ingredients

  • 225g punnet strawberries, sliced
  • 2 tbsp Cointreau
  • 500g pack of fresh rice pudding from the refrigerated shelf
  • 85 ml golden granulated sugar

Preparation steps

  1. Preheat the grill to the highest setting.
  2. Divide the strawberries among 6 ramekins.
  3. Pour Cointreau over the strawberries.
  4. Top the strawberries with fresh rice pudding.
  5. Brush the tops of the ramekins with a good pinch of sugar.
  6. Sear the tops under the broiler for 7-8 minutes until lightly golden brown.
  7. Let the ramekins rest for at least 5 minutes before serving.
  8. The dish can be prepared up to an hour or two in advance.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
189 4g 2g 35g 21g 1g 4g 0.13g

Equipment and tools

To make this Strawberry Rice Brûleé recipe you will need the following equipment and tools:

  • Medium sized pot
  • measuring spoon
  • Knife
  • cutting board
  • Oven-safe dishes or ramekins
  • Blowtorch or kitchen torch for caramelizing sugar

Allergen information

This Strawberry Rice Brûleé recipe may contain allergens. Please see the list below for the possible allergens in this recipe:

  • milk

Storage and leftovers

If you have leftover strawberry rice brulee, you can save it to enjoy later. Follow these storage guidelines:

  1. Allow the brulee to cool completely.
  2. Transfer any remaining portions to an airtight container or cover the original pan with plastic wrap.
  3. Store in the refrigerator for up to 2 days.

Please note that the caramelized frosting may lose its crunch over time. If desired, you can re-caramelize the sugar with a blowtorch or kitchen torch before serving.

Health Benefits of Strawberry Rice Brûlée

Strawberry rice brûlée is not only a delicious dessert but also offers several health benefits. This sweet treat combines the freshness of strawberries with the creaminess of rice pudding, creating a delicious combination that is both filling and nutritious.

1. Rich in antioxidants

Strawberries are full of antioxidants that protect the body from harmful free radicals. These antioxidants, such as vitamin C and anthocyanins, have been linked to a reduced risk of chronic diseases, including heart disease and certain cancers.

2. Strengthens the immune system

Vitamin C, found abundantly in strawberries, plays an important role in supporting a healthy immune system. Regularly consuming foods rich in vitamin C can help strengthen the immune system, which helps the body fight off infections and illnesses.

3. Supports digestive health

Rice pudding, a key ingredient in strawberry rice brûlée, contains fiber that promotes healthy digestion. Fiber gives stool volume, prevents constipation and promotes regular bowel movements.

4. Excellent energy source

Rice pudding provides a quick and easily accessible source of energy due to its high carbohydrate content. Carbohydrates are the body’s main source of fuel, which is why strawberry rice brûlée is the perfect choice to satisfy your sweet tooth while boosting energy levels.

5. Promotes heart health

Strawberries contribute to heart health by increasing high-density lipoprotein (HDL) cholesterol levels, commonly known as “good” cholesterol. Higher levels of HDL cholesterol help remove harmful low-density lipoprotein (LDL) cholesterol from the bloodstream, reducing the risk of heart disease.

6. Helps with weight management

Strawberries and rice pudding can be part of a balanced diet, especially when consumed in moderation. The fiber and water content in strawberries promotes satiety, while the satisfying creaminess of rice pudding can curb cravings and make it easier to maintain a healthy weight.

7. Improves skin health

The antioxidants found in strawberries help fight skin damage caused by environmental aggressors and free radicals. Vitamin C in particular supports collagen production, which contributes to firmer, healthier-looking skin.

So next time you enjoy a heavenly strawberry rice brûlée, remember that you’re not only treating your taste buds, but also providing your body with a range of health benefits.

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