Strawberry jam without cooking
This sweet strawberry jam is smooth and incredibly easy to make. Because it requires no cooking, it’s a no-fuss recipe that saves time and effort. Fresh strawberries are the main ingredient and add a touch of natural sweetness. Whether spread on toast, as a topping for desserts or added to yogurt – this no-cook strawberry jam is versatile and delicious. With just a handful of ingredients and minimal preparation, you can enjoy the taste of homemade jam without the need for complicated canning procedures. Treat yourself to a jar of this delicious jam and enjoy the vibrant flavors of summer all year round!
Ingredients
- 850g powdered sugar
- 500 g firm, ripe strawberries, peeled
- ½ bottle of liquid pectin (Certo) or 1 bag of pectin crystals
- Juice of a medium-sized lemon (approx. 3-4 tbsp)
Tip
Our downloadable labels
Download our printable canning labels – perfect for writing cooking notes and gift messages. You can find them Here.
Preparation steps
- Preheat the oven to 140°C/fan 120°C/gas 1.
- Place the sugar in a shallow bowl and heat in the oven for about 10 minutes.
- Peel the strawberries and mash them in a large bowl with a potato masher or fork.
- Stir in the warm sugar and let stand at room temperature, stirring occasionally, until the sugar has dissolved, about 4 hours.
- Stir in the pectin and stir well.
- Add 3 tablespoons lemon juice to the mixture.
- Pour the pulp into 5-6 small, clean, freezer-safe containers or jars.
- Cover the containers loosely with plastic wrap and let them sit at room temperature for about 3 hours.
- Check to see if the mixture sets. If it still seems quite runny, place the pots back in the bowl and mix in another tablespoon of lemon juice.
- Repeat the process with the pots and leave at room temperature for at least 24 hours until the mixture softens.
- Cover tightly with lids and freeze until ready to eat.
- Store in the refrigerator after thawing. The jam may become cloudy after freezing, but once it has thawed, just stir it and it will become clear again.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 57 | 0g | 0g | 15g | 14g | 0g | 0g | 0g |
Equipment and tools
To make this strawberry jam without cooking, you will need the following equipment and tools:
- A large mixing bowl
- A potato masher or fork
- A sterilized jam jar
- Airtight lids or seals
- A spoon or ladle
- Labels for jars (downloadable labels available Here)
Allergen information
This no-cook strawberry jam recipe may contain the following allergens:
- None
Storage and leftovers
After making the no-cook strawberry jam, store it properly to keep it fresh:
- Allow the jam to cool completely.
- Pour the jam into a sterilized jam jar.
- Seal the jar with an airtight lid or gasket.
- Store the jar in a cool, dark place such as a pantry or closet.
If stored correctly, the jam will last up to 1 year.
Health Benefits of No Cooking Strawberry Jam
No-cook strawberry jam is not only a delicious and easy-to-prepare treat, but it also offers several health benefits. This jam is made from fresh strawberries, which are full of important nutrients and antioxidants that can contribute to a healthy diet. Let’s take a closer look at the health benefits of this delicious spread:
1. Nutrient-rich strawberries
The main ingredient in no-cook strawberry jam is firm, ripe strawberries, which are an excellent source of vitamins and minerals. These berries are particularly rich in vitamin C, manganese, folic acid and potassium. Vitamin C is known to boost the immune system and promote collagen production, while manganese plays a key role in energy metabolism and antioxidant defense. Folate is essential for cell division and DNA synthesis, and potassium helps maintain healthy blood pressure.
2. Antioxidant powerhouse
Strawberries are also rich in antioxidants, which are essential for maintaining overall health. Antioxidants help protect cells from damage caused by harmful free radicals that occur in the body through metabolism and exposure to environmental factors. By consuming foods rich in antioxidants such as: Eating foods like strawberries can help reduce your risk of chronic diseases, including heart disease and certain cancers.
3. Low calorie
No-cook strawberry jam is a great option for anyone watching their calorie intake. Unlike traditional jams, which often contain added sugars and preservatives, this homemade version allows you to control the amount of sugar you use. With finely granulated powdered sugar and liquid pectin as a sweetener, you can enjoy a healthier alternative without sacrificing taste. The natural sweetness of strawberries combined with a moderate amount of sugar creates a delicious jam that won’t compromise your diet.
4. Easy to prepare
Aside from the health benefits, no-cook strawberry jam has the advantage of being quick and easy to prepare. With just a few ingredients and no cooking, you can make a batch of homemade jam in no time. This makes it an ideal option for those who are short on time or don’t want to use heat when making jam.
Enjoy the health benefits and delicious taste of strawberry jam without cooking by making your own batch at home. With its nutrient-rich strawberries and antioxidant properties, this jam can be a nutritious addition to your diet. Additionally, its low calorie content and easy preparation make it a win-win for both health-conscious people and busy people looking for a tasty treat.
