Storage cupboard spaghetti puttanesca
An easy and delicious spaghetti puttanesca recipe that is perfect for the whole family. The best part is that you don’t need to do any last minute shopping for this dish. It can be made with ingredients you commonly find in your pantry. With its rich flavors of tomatoes, olives, capers and anchovies, this classic Italian dish is sure to satisfy your taste buds. Whether it’s a busy weeknight or a relaxed weekend, this recipe offers a quick and convenient solution to a delicious meal.
Ingredients
- 400g spaghetti
- 1 tbsp olive oil
- 1 onion, sliced
- 1 garlic clove, crushed
- 2 tbsp capers
- 1 x 400g can of chopped tomatoes with peppers (we used Waitrose’s own brand)
- 100g frozen roasted peppers
- 16 black olives, pitted
- Parmesan, for serving, optional
Tip
paprika
If you can’t get canned tomatoes with peppers, just use
a can of coarsely chopped tomatoes and add a pinch of hot paprika instead.
Preparation steps
- Cook the pasta according to the package instructions.
- Meanwhile, heat the oil in a large frying pan.
- Fry the onion over medium heat for 5 minutes until soft.
- Add the garlic and cook for another minute.
- Rinse the capers and add them to the pan along with the tomatoes, peppers and olives.
- Check for seasoning, then cook for a few more minutes until heated through.
- Drain the pasta and mix with the sauce.
- Serve with plenty of grated Parmesan if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 433 | 8g | 1g | 82g | 9g | 6g | 14g | 1.38g |
Equipment and tools
Here are the equipment and tools you need to prepare Storecupboard Spaghetti Puttanesca:
- Pot for cooking spaghetti
- frying pan
- Sharp knife
- tin opener
- wooden spoon
- Grater (optional for Parmesan)
Allergen information
This recipe may contain the following allergens:
- Gluten (from spaghetti)
Please check the packaging of each ingredient if you have special dietary needs or allergies.
Storage and leftovers
Store leftover Storecupboard Spaghetti Puttanesca in an airtight container in the refrigerator for up to 3 days.
To reheat, simply place desired amount of spaghetti puttanesca in a microwave-safe bowl and heat until warmed through. Alternatively, you can reheat it on the stove by adding a drizzle of olive oil to a frying pan, placing it over medium heat and stirring the spaghetti puttanesca until heated through.
The health benefits of pantry spaghetti puttanesca
Store cupboard spaghetti puttanesca is a delicious and easy to prepare pasta dish that not only satisfies the taste buds but also offers several health benefits. By using simple ingredients common in most kitchens, this recipe provides a nutritious meal that can be prepared in a snap. Let’s explore the health benefits of the main ingredients used in this recipe.
1. Spaghetti
The main ingredient of this dish, spaghetti, is a type of pasta made from durum wheat. It is a great source of carbohydrates, which are essential for providing energy to the body. In addition, whole grain spaghetti contains fiber, which aids digestion and promotes satiety, thus preventing overeating.
2. Olive oil
The recipe calls for olive oil, which is a healthier alternative to other cooking oils. Olive oil is rich in monounsaturated fats, which are known to improve heart health by lowering bad cholesterol levels. It also contains antioxidants that have anti-inflammatory properties and may help protect against chronic diseases.
3. Onions and garlic
Onions and garlic not only add flavor but also provide several health benefits. Both ingredients contain sulfur compounds, which have been linked to lowering blood pressure and reducing the risk of cardiovascular disease. They also have antibacterial and antiviral properties that can support a healthy immune system.
4. Capers
Capers, pickled flower buds, contribute to the unique flavor of puttanesca sauce. These small, flavorful ingredients are low in calories but full of flavor. They also contain quercetin, a plant compound that has been shown to have antioxidant and anti-inflammatory properties.
5. Tomatoes
The recipe suggests using canned chopped tomatoes with peppers. Tomatoes are a rich source of vitamins A and C as well as lycopene, a powerful antioxidant. Lycopene has been linked to a reduced risk of certain cancers and may also support heart health.
6. Frozen frozen peppers
Frozen roasted peppers not only add a pop of color, but also provide additional nutritional benefits. Bell peppers are rich in vitamins A, C, and E, as well as antioxidants that may help protect against cell damage. They are also low in calories and a good source of fiber.
7. Black olives
Black olives are a popular ingredient in puttanesca sauce, providing a rich and savory flavor. These olives are a good source of monounsaturated fats, which may have positive effects on heart health. They also contain vitamin E and other antioxidants that contribute to overall well-being.
Enjoy a nutritious meal
By incorporating these ingredients into your pantry spaghetti puttanesca, you can create a tasty and healthy dish. Remember, it’s always a good idea to opt for whole-wheat pasta and choose high-quality ingredients to maximize the nutritional value of your meal. Whether you’re cooking for yourself or for your family, this recipe is a versatile option that can be easily adapted to your dietary needs and preferences.
