Sticky toffee pudding

Calling all dessert lovers! Get ready for a truly heavenly treat with this delicious sticky toffee pudding recipe from none other than MasterChef sensation Gregg Wallace. Be enchanted by the magical combination of rich, moist sponge cake and a delicious toffee sauce. This timeless classic is guaranteed to satisfy all your sweet cravings and leave you wanting more with every delicious spoonful. Let Gregg walk you through the process step by step and discover the secrets to making the ultimate sticky toffee pudding that will impress both your family and friends. Get ready to experience dessert perfection!

Ingredients

  • 75 g dates, pitted and chopped
  • 75g butter, softened, plus a little butter for greasing
  • 50g light brown soft sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 140g self-raising flour
  • 1 teaspoon Baking powder
  • 150 ml double cream
  • 75g light brown soft sugar
  • 25g butter

Preparation steps

  1. Place the dates in a small pot and pour 75 ml of water over them.
  2. Bring to a boil and cook for 3-4 minutes until the dates are mushy and have absorbed the water.
  3. Stir gently to combine.
  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Grease and line the base of 4 x 150ml pudding tins.
  3. Cream the butter and sugar with an electric whisk until the mixture is light and fluffy.
  4. Gradually add the eggs and vanilla.
  5. Fold in flour and baking powder.
  6. Mix in the date puree.
  7. Divide the mixture between the molds.
  8. Place in a roasting tin.
  9. Pour in enough boiling water to come halfway up the ramekins.
  10. Cover the can with foil.
  11. Cook for 25 minutes until risen and firm to the touch.
  1. In the meantime prepare the sauce.
  2. Pour half the cream and all the sugar and butter into a small, heavy-bottomed pan.
  3. Heat gently until sugar is dissolved, stirring frequently.
  4. Increase the heat and let the sauce bubble until glossy and thick, 3-4 minutes.
  5. Stir in the remaining cream.
  6. Reheat the sauce when the pudding is ready.
  7. Pour over the pudding and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
716 46g 26g 73g 46g 2g 8g 1.1g

Equipment and tools

  • mixing bowl
  • Electric mixer or whisk
  • Measuring spoons and cups
  • wooden spoon
  • Small pot
  • Blender or food processor
  • Cooking dish or ramekins
  • sheet
  • parchment paper

Allergen information

This Sticky Toffee Puddings recipe contains the following allergens:

  • Dairy products: butter, double cream
  • Eggs
  • Gluten: Self-raising flour

Please note that this recipe may also come into contact with other common allergens during preparation or cooking. It’s important to check labels and make sure the ingredients used are appropriate for your dietary needs.

Storage and leftovers

If you have leftover sticky toffee puddings, you can store them in an airtight container at room temperature for up to 2 days. Alternatively, you can store them in the fridge for up to 4 days. To reheat, simply place the pudding in a microwave-safe bowl and heat in short bursts until warmed through. You can also enjoy them cold or at room temperature.

Health Benefits of Sticky Toffee Puddings

Sticky Toffee Puddings are a classic British dessert loved by many for their rich, sticky texture and delicious taste. While it may not be the first dessert that comes to mind when considering healthy alternatives, sticky toffee puddings do offer some surprising health benefits when enjoyed in moderation.

1. Dates – a natural sweetener

The main ingredient in sticky toffee puddings is dates, which add a natural sweetness to the dessert. Dates are not only delicious, but also full of important nutrients. They are a great source of fiber, potassium and antioxidants. In addition, dates contain important vitamins and minerals, including vitamin B6, iron and magnesium.

2. Butter – a source of vitamin A

Although butter is typically considered a high-fat ingredient, in moderation it can provide some health benefits. Butter is a natural source of vitamin A, which is important for maintaining healthy vision and supporting a strong immune system. It also contains small amounts of vitamins E and K.

3. Light brown soft sugar – lower glycemic index

Light brown soft sugar is commonly used in sticky toffee puddings to add sweetness. Compared to regular white sugar, light brown sugar has a slightly lower glycemic index, meaning it has less of an impact on blood sugar levels. This may be beneficial for people with diabetes or those trying to manage their blood sugar levels.

4. Eggs – a protein boost

Sticky toffee puddings usually contain eggs, which give the dessert a protein boost. Protein is essential for building and repairing tissue, supporting growth, and maintaining overall health. Eggs also contain important vitamins and minerals, including vitamin B12 and selenium.

5. Self-raising flour – a source of fiber

Self-raising flour is used to give sticky toffee puddings their light and fluffy texture. While self-raising flour isn’t a significant source of nutrients, it does provide some fiber, which can aid digestion and promote satiety.

6. Double cream – a source of calcium

Sticky toffee pudding is often served with a generous helping of double cream. Although it is high in saturated fat and calories, double cream can provide some health benefits when consumed in moderation. It is a good source of calcium, which is important for maintaining strong bones and teeth.

Diploma

Despite being a treat, sticky toffee puddings can offer some surprising health benefits due to their nutritious ingredients. Eating them in moderation can satisfy your sweet cravings while providing your body with essential nutrients. So treat yourself to some sticky toffee pudding and enjoy both its taste and its potential health benefits.

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