Sticky toffee apple pudding

Treat yourself to the irresistible sweetness of a delicious Sticky Toffee Apple Pudding. This fruity twist on the classic dessert is perfect for satisfying your cravings for a rich and comforting treat. The heavenly combination of sticky toffee sauce and juicy apples will take your taste buds on a heavenly journey. Whether you top it with a generous dollop of cream, creamy custard, or smooth vanilla ice cream, this dessert is guaranteed to be a crowd-pleaser. Treat yourself and your loved ones to a truly decadent after-dinner treat that will leave you wanting more.

Ingredients

  • 85g butter, melted
  • 140g self-raising flour
  • 100g golden powdered sugar
  • 1 tbsp baking powder
  • 200 ml milk
  • 1 egg, beaten
  • 1 tsp vanilla extract
  • 2 Bramley apples (or other cooking apples), peeled, cored and sliced
  • 140g dark brown sugar
  • 50 g pecans, coarsely chopped

Preparation steps

  1. Preheat the oven to 180°C/fan 160°C/gas 4.
  2. Lightly grease a 2-quart baking dish with butter.
  3. Place the flour, sugar and baking powder in a large bowl along with a pinch of salt.
  4. Mix the milk, butter, egg and vanilla extract and stir into the dry ingredients until a smooth dough forms.
  5. Arrange the apples in the bowl.
  6. Pour the batter onto the apples and smooth it out with a knife until the apples are covered.
  7. For the topping, pour 250 ml boiling water over the sugar and stir until smooth.
  8. Pour the liquid over the pudding mixture.
  9. Sprinkle over the pecans.
  10. Bake for about 40 minutes, until the pudding has risen and is golden brown.
  11. When serving the pudding, use a large spoon, making sure some of the sticky caramel sauce coats the bottom of the dish.
  12. Serve with cream, warm vanilla sauce or vanilla ice cream.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
452 20g 9g 68g 49g 2g 6g 1.26g

Equipment and tools

  • mixing bowl
  • Whisk
  • baking pan
  • Knife
  • peeler
  • Corer
  • dulcimer

Allergen information

This recipe may contain the following allergens:

  • butter (milk)
  • Milk (dairy products)
  • egg
  • Pecans (nuts)

Storage and leftovers

Store leftover sticky toffee apple pudding in an airtight container in the refrigerator for up to three days.

To reheat, simply microwave individual portions for about 20 to 30 seconds until warmed through.

Enjoy the pudding cold or warm it before serving, topped with a scoop of vanilla ice cream or a dollop of whipped cream!

Health Benefits of Sticky Toffee Apple Pudding

Enjoying a delicious dessert doesn’t mean you can’t enjoy some health benefits too. Sticky Toffee Apple Pudding not only satisfies your sweet tooth with its combination of healthy ingredients, but also offers several nutritional benefits. Let’s explore some of the health benefits this delicious treat can provide.

1. Good source of fiber

Bramley apples, the main ingredient in Sticky Toffee Apple Pudding, are full of fiber. Fiber plays a crucial role in maintaining healthy digestion and contributes to regular bowel movements. Including this pudding in your diet can help relieve constipation and promote a healthy digestive system.

2. Nutrient-rich pecans

Pecans add a delicious crunch to the pudding while increasing its nutritional value. These delicious nuts are rich in healthy fats, proteins and various important vitamins and minerals. They are particularly rich in monounsaturated fats, which may help lower bad cholesterol and protect against heart disease.

3. Energy boosting ingredients

Sticky Toffee Apple Pudding contains self-raising flour, golden powdered sugar and dark brown sugar, all of which provide a quick source of energy. The combination of carbohydrates and natural sugars in these ingredients can give you a much-needed energy boost, making this pudding a perfect midday pick-me-up treat.

4. Calcium and Vitamin D

Milk, a key ingredient in this pudding, is an excellent source of calcium and vitamin D. Calcium is crucial for maintaining healthy bones and teeth, while vitamin D helps in their absorption. Including dairy desserts like this one in your diet can help strengthen your skeletal system and promote overall bone health.

5. Antioxidant properties

The dark brown sugar used in Sticky Toffee Apple Pudding contains molasses, which provides natural antioxidants. Antioxidants protect the body’s cells from free radical damage and can help reduce the risk of chronic diseases such as cancer and heart disease. Enjoying this dessert can be a sweet way to add some antioxidants to your diet.

When enjoyed in moderation as part of a balanced diet, sticky toffee apple pudding can provide a number of health benefits. The combination of fiber-rich apples, nutrient-dense pecans, energy-boosting ingredients, and the goodness of milk makes it a delicious treat you can enjoy guilt-free.

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