Sticky teriyaki salmon rice

Treat yourself to the ultimate culinary treat with our Teriyaki Sticky Salmon Rice recipe. This dish offers a harmonious blend of Asian flavors that will take your taste buds to another level. Experience the delicious combination of marinated grilled salmon served on a bed of fragrant brown basmati rice, perfectly complemented by the refreshing notes of coriander and lime. Not only is this solo dinner quick and easy to prepare, but it also provides a healthy and filling meal that will leave you wanting more. Treat yourself to this irresistible dish and embark on a culinary journey like no other!

Ingredients

  • 1 tbsp teriyaki sauce
  • 1 tbsp sweet chili sauce
  • 1 salmon fillet, with skin
  • 50g whole grain basmati rice
  • 1 head pak choy, halved
  • 1 tsp sesame seeds
  • 2 spring onions, finely chopped
  • small bunch of coriander, roughly chopped
  • Squeeze of lime

Preparation steps

  1. Place the teriyaki and chili sauces in a shallow bowl and mix well.
  2. Place the salmon fillet in the marinade, flesh side down. Set aside while you prepare the rice and bok choy.
  3. Place the rice in a medium-sized pot and cover with cold water.
  4. Bring the water to the boil and then simmer for 20 minutes until the rice is tender and has absorbed all the water.
  5. 6 minutes before the end of cooking, put the bok choy in a colander and place it on top of the rice with a lid to steam.
  6. Meanwhile, heat the grill to high and place the salmon fillet, skin side up, on a foil-lined baking sheet.
  7. Grill the salmon for 4-5 minutes and baste with the marinade.
  8. Turn the salmon over and grill for another 3 minutes.
  9. Sprinkle the salmon with sesame seeds and cook for another minute, until the seeds are toasted and the salmon is cooked through.
  10. Stir spring onions and coriander into the rice.
  11. Serve the rice garnished with the salmon fillet.
  12. Spread any excess marinade on the baking sheet and add a squeeze of lime.
  13. Serve the steamed pak choy alongside.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
558 21g 4g 53g 18g 6g 40g 2.2g

Equipment and tools

  • dulcimer
  • Knife
  • frying pan
  • Grill or oven
  • Pot
  • wooden spoon
  • Tongs
  • plate
  • Bowl

Allergen information

This recipe contains fish and sesame.

Storage and leftovers

Store leftovers in an airtight container in the refrigerator and use within 2-3 days. Reheat thoroughly before serving.

Health Benefits of Teriyaki Salmon Sticky Rice

The combination of sticky teriyaki salmon, nutritious whole grain basmati rice and bok choy creates a delicious and healthy meal full of numerous health benefits. Let’s take a closer look at the most important ingredients and their positive effect on our well-being.

1. Salmon

Salmon is an incredibly nutritious fish that offers numerous health benefits. It is an excellent source of protein, omega-3 fatty acids, vitamin D and several other essential nutrients. Omega-3 fatty acids in salmon have been linked to a reduced risk of heart disease, improved brain health, and reduced inflammation in the body. It is also rich in vitamin B12, which is crucial for brain function and red blood cell production.

2. Whole grain basmati rice

Using whole grain basmati rice instead of white rice offers a healthier alternative with added nutritional value. Whole grain rice retains its bran and germ layers, making it a good source of fiber, B vitamins and minerals. Fiber aids digestion, helps maintain a healthy weight, and can reduce the risk of heart disease and type 2 diabetes. The B vitamins contained in whole grain basmati rice contribute to energy production and support proper cell function.

3. Bok choy

Pak choy, also known as bok choy, is a green leafy vegetable that is very nutritious. It is packed with vitamins A, C and K as well as calcium, potassium and antioxidants. The high vitamin C content in bok choy strengthens the immune system and promotes collagen production for healthy skin. Additionally, the vitamin K contained in bok choy plays a crucial role in blood clotting and bone health.

4. Sesame seeds

Sesame seeds used as a topping in this dish provide a deliciously nutty flavor and provide various health benefits. They are a good source of healthy fats, proteins, fiber and important minerals such as calcium and iron. Sesame seeds are also rich in antioxidants, which can help reduce inflammation and protect against oxidative stress.

5. Green onions and cilantro

As a side dish, scallions and cilantro not only enhance the flavor of the dish but also provide additional health benefits. Green onions are rich in vitamin C, vitamin K and fiber, while cilantro is a good source of vitamins A, C and K and antioxidants.

6. Lime

A squeeze of lime adds spice and freshness to the dish. Limes are an excellent source of vitamin C, which boosts the immune system, supports collagen production and acts as a powerful antioxidant to protect cells from damage.

Overall, the Teriyaki Salmon Sticky Rice recipe brings together a variety of nutritious ingredients that contribute to a well-balanced meal. From the heart-healthy omega-3 fatty acids in salmon to the fiber-rich whole-grain basmati rice to the numerous vitamins and minerals in bok choy, this dish offers both flavor and positive health benefits. So why not treat yourself to this tasty and nutritious meal?

You might also like