Sticky sausage baguettes

This tempting Sticky Sausage Baguettes recipe takes your regular sausages to a whole new level. Enriched with a delicious blend of sweet honey mustard and soy glaze, these juicy sausages are guaranteed to get your taste buds dancing.

Serve them nestled in a fresh, crispy French stick sandwich, accompanied by a hearty salad. The combination of savory flavors and crunchy textures will transport your taste buds to culinary heaven.

Please note that this recipe contains pork and is therefore only suitable for non-Muslims. So treat yourself to this delicious treat that is sure to satisfy your cravings!

Ingredients

  • 8 pork sausages
  • 1 tbsp oil
  • 3 tbsp soy sauce
  • 3 tbsp honey
  • 4 tsp whole grain mustard
  • 8 baguettes for serving
  • Salad leaves for serving

Preparation steps

  1. Toss the sausages in oil in a roasting pan and roast at 200°C/180°C fan/gas 6 for 20 minutes until brown.
  2. Mix soy sauce, honey and mustard.
  3. Drain the fat from the sausages, pour most of the soy mixture over them and coat thoroughly.
  4. Return to the oven for 10 minutes until sticky.
  5. Serve in baguettes with lettuce leaves and the remaining soy mixture.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
415 17g 6g 50g 11g 3g 14g 3.6g

Equipment and tools

To make Sticky Sausage Baguettes you will need the following equipment and tools:

  • frying pan
  • Spatula or tongs
  • Bowl
  • Whisk or fork
  • Knife
  • cutting board
  • Oven

Allergen information

The Sticky Sausage Baguettes recipe contains the following allergens:

  • soy

Please note that the recipe may also contain other allergens not listed. Be sure to check the packaging of the ingredients you use.

Storage and leftovers

If there are any leftovers from your Sticky Sausage Baguettes, you can store them in an airtight container in the refrigerator for up to 2-3 days. To reheat, place the baguettes in a preheated 180°C oven for about 10 minutes or until heated through.

Alternatively, you can enjoy the leftovers cold as a delicious snack. Just make sure to put them in the fridge immediately after serving.

The health benefits of sticky sausage baguettes

When it comes to quick and tasty meals, sticky sausage baguettes are hard to beat. But did you know that these delicious sandwiches can also provide surprising health benefits? Let’s explore the nutritional benefits of this delicious dish, from providing essential nutrients to supporting a balanced diet.

Packed with protein

One of the biggest health benefits of sticky sausage baguettes is their high protein content. Each baguette typically contains 8 pork sausages, which are an excellent source of protein. Protein is important for building and repairing body tissues, supporting the immune system, and producing enzymes and hormones. Including protein-rich foods like sausages in your diet can help you feel fuller for longer and support the growth and maintenance of muscle mass.

Source of essential fatty acids

Although sausages are often associated with high fat content, it is important to note that they also contain essential fatty acids. Cooked with a tablespoon of oil, these sausages can provide your body with some healthy fats. Essential fatty acids like omega-3 and omega-6 play critical roles in brain function, reduce inflammation and support heart health. However, moderation is key. Therefore, as part of a balanced diet, it is best to enjoy sticky sausage baguettes in moderation.

Nutrient-rich combination

In addition to sausages, sticky sausage baguettes typically contain soy sauce, honey, whole grain mustard, baguettes and lettuce leaves. These ingredients provide a range of essential nutrients. Soy sauce is a good source of minerals like iron, potassium and magnesium, while honey offers antioxidant properties and natural sweetness without the need for excessive refined sugar. Whole grain mustard, made from mustard seeds, can contribute to your daily intake of beneficial minerals like selenium and magnesium. The baguette provides fiber and energy-boosting carbohydrates, while lettuce leaves add vitamins and minerals to the meal.

Customization and portion control

Another benefit of sticky sausage baguettes is the ability to customize them to individual taste preferences and dietary restrictions. You can experiment with different types of sausage, opt for whole-grain baguettes for extra fiber, or use different lettuce leaves for extra nutrients. Additionally, controlling portion size allows you to control your calorie intake and ensure a balanced meal.

So next time you’re craving a quick and tasty meal, consider the health benefits of sticky sausage baguettes. Remember to enjoy them in moderation and pair them with plenty of fresh vegetables for a complete and nutritious dining experience.

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