Sticky pistachio chicken with jeweled bulgur salad

The Chicken with Sticky Pistachios and Jeweled Bulgur Salad is a delicious, aromatic dish that will tantalize your taste buds. The crispy pistachio crust adds an extra crunch to the juicy chicken and makes for a tempting texture combination.

The special thing about this recipe is the fruity salad that goes perfectly with the chicken. Full of bright colors and refreshing flavors, this salad adds a touch of freshness to every bite. It’s a truly perfect dish for a delicious lunch or dinner for up to four people.

Ingredients

  • 8 chicken legs, with skin (approx. 1 kg)
  • 150g bulgar wheat
  • 2 tbsp honey
  • ½ tbsp olive oil
  • 1 tsp fish sauce
  • 50g pistachios, chopped
  • 100 g dried apricots, chopped
  • 125g pack of pomegranate seeds
  • 1 small packet of parsley, coarsely chopped
  • ½ small package of chives, chopped

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Place the chicken thighs in a roasting pan, skin side up, season and cook for 40 minutes.
  3. Meanwhile, place the bulgar wheat in a pot and cover with cold water.
  4. Bring the bulgar wheat to a boil, cover, and simmer according to package directions.
  5. Mix honey, olive oil and fish sauce in a small bowl.
  6. Remove the chicken from the oven, brush with the honey mixture and then sprinkle with the pistachios.
  7. Cook the chicken in the oven for another 10 minutes.
  8. Drain the Bulgarian wheat and place it in a bowl along with the apricots.
  9. Allow the bulgar wheat to cool slightly before adding the pomegranate seeds.
  10. When the chicken is cooked, add the pan juices to the bulgur wheat.
  11. Stir the parsley and chives into the salad and season to taste.
  12. Serve the salad with the chicken thighs.

Nutritional Information

Equipment and tools

  • Knife
  • dulcimer
  • measuring spoon
  • frying pan
  • sheet
  • Big bowl

Allergen information

This recipe contains the following allergens:

  • Pistachios
  • Apricots

Storage and leftovers

If you have leftovers from this recipe, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated 180°C oven for about 10-15 minutes or until heated through. The bulgur salad can be enjoyed cold as a refreshing side dish.

The Health Benefits of Sticky Pistachio Chicken with Jeweled Bulgur Salad

When it comes to healthy and tasty meals, Sticky Pistachio Chicken with Jeweled Bulgur Salad recipe is a perfect choice. This dish not only pampers your taste buds but also offers numerous health benefits thanks to its nutritious ingredients.

chicken thighs

The main ingredient of this dish is chicken legs. Although chicken thighs are a dark meat, they provide important nutrients. They are an excellent source of protein, essential for muscle growth and repair. In addition, chicken legs contain important vitamins and minerals such as B vitamins, zinc and selenium.

Bulgur wheat

Bulgur wheat, a key ingredient in jeweled bulgur salad, is a whole grain that offers numerous health benefits. This nutty grain is rich in fiber, promotes digestive health and helps with weight control. It also contains important minerals such as manganese and magnesium.

Pistachios

Not only do pistachios add a delicious crunch to the dish, but they also provide a number of health benefits. These nuts are rich in heart-healthy fats, fiber and antioxidants. They are associated with improved heart health, reduced inflammation, and better blood sugar control.

Dried apricots

Dried apricots add a natural sweetness to the dish, but also contribute to its healthiness. These fruits are a great source of fiber, which aids digestion and helps maintain a healthy weight. Apricots are also rich in vitamins and minerals, including vitamin A and potassium.

Pomegranate seeds

Pomegranate seeds not only enhance the appearance of the salad, but also offer impressive health benefits. These live seeds are rich in antioxidants that help protect against chronic diseases and reduce inflammation. Pomegranate seeds are also a good source of vitamin C and fiber.

parsley and chives

The parsley and chives used as garnishes in this recipe are not just for decoration. These herbs are packed with essential nutrients like vitamins A, C, and K. They also contain antioxidants and have been linked to various health benefits, including improved digestion and reduced inflammation.

Overall, the Sticky Pistachio Chicken and Jeweled Bulgur Salad is not only a delicious and filling meal, but also a nutritious meal. From the lean protein in the chicken thighs to the fiber-rich bulgur wheat to the abundance of vitamins and antioxidants in the other ingredients, this dish has it all. So why not treat yourself to a tasty and nutritious meal that will leave you feeling full and energized?

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