Sticky parsnips with maple glaze and pecans

Looking to up your root vegetable game? Look no further than our delicious maple-glazed sticky parsnips with pecans recipe. This delicious dish combines the earthy flavors of parsnips with the irresistible crunch of pecans, making a truly amazing side dish or snack.

The magic happens when these tender parsnips are generously coated with a gooey glaze of heavenly maple syrup. When roasted in the oven, the flavors meld together, creating perfectly caramelized parsnips that are both sweet and savory.

To add extra texture, we sprinkle these beauties with crunchy pecans, which contrast beautifully with the soft parsnips. The combination of flavors and textures makes this dish a total crowd pleaser that will leave everyone craving something different.

Whether you’re preparing a festive feast or just looking for a creative side dish, our maple-glazed sticky parsnips with pecans recipe is a must-try. Prepare to impress your taste buds with this simple yet incredibly delicious dish!


  • 1kg parsnips, cut into long, pointed sticks
  • 3 tbsp vegetable or sunflower oil
  • 3 tbsp maple syrup
  • 85 g pecan halves, roughly chopped

Preparation steps

  1. Preheat the oven to 220°C/200°C fan/gas 7.
  2. Mix the parsnips with the oil and plenty of spices on a large baking tray.
  3. Cook the parsnips on a low rack in the oven for 30 minutes.
  4. Remove the parsnips from the oven and drizzle with maple syrup.
  5. Sprinkle the pecans over the parsnips.
  6. Mix everything together to coat the parsnips and pecans with the maple syrup.
  7. Cook for another 5-10 minutes until the parsnips begin to caramelize and crisp up at the ends.

Nutritional Information

210 13g 1g 20g 12g 6g 3g 0g

Equipment and tools

  • baking tray
  • mixing bowl
  • Tongs
  • spatula
  • Sharp knife
  • cutting board
  • Measure tablespoons

Allergen information

This recipe contains pecans. If you have a nut allergy, please avoid pecans or replace them with a nut-free version.

Storage and leftovers

Once cooked, these maple-glazed sticky parsnips can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Health Benefits of Sticky Maple Glazed Parsnips and Pecans

Health Benefits of Sticky Maple Glazed Parsnips and Pecans

When it comes to delicious and nutritious side dishes, Pecan and Maple Glazed Parsnips undoubtedly steal the spotlight. Not only does it satisfy your taste buds with its sweet and nutty taste, but it also offers numerous health benefits that make it a great addition to your diet.


The star of this recipe is parsnip, a root vegetable that is often overlooked but has a lot to offer in terms of nutritional value. Here are some health benefits associated with parsnips:

  1. Rich in fiber: Parsnips are an excellent source of fiber, which plays an important role in maintaining a healthy digestive system. Fiber helps prevent constipation and promotes regular bowel movements.
  2. Packed with Antioxidants: Antioxidants help protect your cells from damage caused by harmful molecules called free radicals. Parsnips contain various antioxidants such as vitamins C and E, which help strengthen your immune system and reduce the risk of chronic diseases.
  3. Rich in vitamins and minerals: Parsnips are a good source of important vitamins and minerals such as vitamin K, vitamin C, folic acid, manganese and potassium. These nutrients play an essential role in supporting bone health, boosting immune function and regulating blood pressure.

maple syrup

The sticky glaze on these parsnips is made from maple syrup, a natural sweetener that offers some surprising health benefits:

  1. Contains antioxidants: Just like parsnips, maple syrup is also rich in antioxidants, which protect your body from oxidative stress and inflammation. These antioxidants help reduce the risk of chronic diseases, including certain types of cancer.
  2. Provides essential minerals: Maple syrup is a good source of several essential minerals such as manganese and zinc. Manganese supports bone health and metabolism regulation, while zinc is essential for immune function and wound healing.


The finishing touch to this flavorful dish is the addition of pecan halves, which not only make a tasty topping but also provide some health benefits:

  1. Heart-healthy fats: Pecans are rich in monounsaturated fats, healthy fats known for their ability to promote heart health. These fats help lower LDL cholesterol levels, thereby reducing the risk of heart disease.
  2. Good source of protein: Pecans provide a modest amount of protein, making them a useful addition to a plant-based diet. Protein is essential for cell growth, repair and various body functions.
  3. Rich in fiber: Similar to parsnips, pecans are a good source of fiber. Including fiber-rich foods in your diet can aid digestion, regulate blood sugar levels, and promote satiety.

Overall, enjoying Sticky Parsnips with Maple Glaze and Pecans will not only satisfy your taste buds but also provide a number of health benefits. From the fiber-rich parsnips to the antioxidant-rich maple syrup and heart-healthy pecans, this dish is a delicious way to support your overall wellness.

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