Sticky lemon pork

Introducing the delicious Sticky Lemon Pork recipe, a delicious dish that combines juicy pork with a tangy citrus note. Designed specifically for non-Muslims, this recipe offers an exquisite culinary experience. The deliciously sticky citrus stew goes wonderfully with fluffy porridge, making it the ideal choice for a hearty and comforting meal. Let the flavors of pork shine with this revitalizing recipe that will impress your taste buds. Elevate your dining experience with this tempting dish!

Ingredients

  • 3 tbsp flour
  • 1 tbsp paprika
  • 800g pork leg or shoulder, diced into large pieces
  • 2 tbsp olive oil
  • 2 rosemary sprigs, leaves picked
  • 4 garlic cloves, minced
  • 2 bay leaves
  • 300 ml white wine
  • peeled peel and lemon juice

Tip

Why not try lemony lamb chops?
Grill lamb chops for 5-6 minutes on each side until pink.
In the meantime, mix in the finely grated zest
1 lemon with finely chopped parsley and 1 finely
chopped garlic clove. Sprinkle over the lamb to serve.

Preparation steps

  1. Place the flour, paprika, salt and pepper in a food bag and add the pork until covered.
  2. Heat the oil in an ovenproof casserole dish and brown the pork on all sides.
  3. Add rosemary, garlic and bay leaves and fry for another minute.
  4. Pour in the wine and bring to a boil, scraping the bottom of the baking dish.
  5. Bring to a simmer and add the lemon zest.
  6. Cover the casserole, place on the lowest heat, and simmer for 1 hour, until the pork is tender.
  7. If the sauce becomes too thick, add a splash of water.
  8. Just before serving, stir in the lemon juice and check the seasoning.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
336 11g 3g 14g 4g 1g 46g 0.34g

Equipment and tools

To make this lemon sticky pork recipe, you will need the following equipment and tools:

  • cutting board
  • Knife
  • measuring spoon
  • measuring cup
  • Large frying pan
  • wooden spoon
  • Tongs
  • Serving plate

Allergen information

This sticky lemon pork recipe may contain the following allergens:

  • None

Storage and leftovers

If you have any leftovers after making this sticky lemon pork recipe, you can store them in an airtight container in the refrigerator. They stay fresh for up to 3 days.

Health Benefits of Sticky Lemon Pork

The delicious combination of tangy lemon and tender pork in Sticky Lemon Pork not only tantalizes your taste buds but also offers several health benefits. Here are some reasons why you should add this delicious dish to your menu:

1. Lean protein

Pork is an excellent source of lean protein, which is necessary for the growth and repair of tissues in our bodies. Consuming an adequate amount of protein helps build and maintain muscle mass, aids weight control, and helps keep you feeling full and satisfied.

2. Essential nutrients

Pork is rich in essential nutrients such as vitamins B6 and B12, zinc, iron and selenium. Vitamin B6 is important for brain development and function, while vitamin B12 is essential for energy production and maintaining a healthy nervous system. Zinc and iron play an important role in supporting our immune system and promoting healthy red blood cells.

3. Antioxidant boost

Lemons are packed with antioxidants like vitamin C, which protects our cells from damage caused by harmful free radicals. Vitamin C also supports collagen production and improves skin health and wound healing. Including lemons in your diet can help boost your immune system and reduce the risk of chronic diseases.

4. Heart health

By using olive oil in this recipe, you add heart-healthy monounsaturated fats to the dish. These fats have been shown to improve cholesterol levels and reduce the risk of heart disease. Additionally, the white wine used in the recipe contains compounds called polyphenols, which have been linked to cardiovascular health benefits.

5. Aromatic herbs

Adding rosemary to Sticky Lemon Pork not only improves its taste but also provides health benefits. Rosemary contains compounds with anti-inflammatory and antioxidant properties that may help protect against chronic diseases and improve digestion.

6. Versatility

The versatility of this recipe allows you to adapt it to your dietary needs and preferences. If you prefer a lighter option, you can use lean cuts of pork or replace it with chicken. In addition, the recipe gives a tip to try a variation with lamb, which is another option for meat lovers.

So next time you’re craving a delicious and nutritious meal, try Sticky Lemon Pork. Your taste buds and body will thank you!

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