Sticky jerk & ribs with brown sugar and pineapple rice

Indulge in the delicious flavors of our Sticky Jerk & Brown Sugar Ribs with Pineapple Rice recipe. This dish is full of Caribbean delights and is definitely a treat for non-Muslims. These succulent pork ribs, generously coated in a delicious sticky marinade, offer a delicious twist on traditional chicken dishes. Perfectly paired with fragrant basmati rice with spicy pineapple, every bite is a delicious explosion of flavor. Prepare to be transported to the tropical shores of the Caribbean as you feast on this delicious feast. An absolute must for every pork lover!

Ingredients

  • 2 x 500g pork ribs
  • 3 tbsp jerk seasoning
  • 600 ml pineapple juice
  • 5 tbsp dark soft brown sugar
  • 4 tbsp apple cider vinegar
  • Juice 1 lime
  • 1 tbsp vegetable oil
  • 1 large banana shallot, finely chopped
  • 1 green pepper, deseeded and finely diced
  • 200g pack of fresh pineapple pieces, finely diced
  • 2 tsp brown sugar
  • 200g basmati rice, cooked and cooled
  • small bunch of coriander, chopped

Preparation steps

  1. Place the ribs in a roasting pan and rub them all over with 2 tablespoons of the jerk seasoning mixture. Let marinate for at least 2 hours, preferably overnight.
  2. Preheat the oven to 160°C/140°C fan/gas. 3. Place the ribs in a clean roasting tin, season and pour 500 ml of pineapple juice over them. Cover the pan with foil and bake for 2 hours.
  3. Combine the remaining jerk seasoning, pineapple juice, sugar, vinegar, lime juice and a good pinch of salt in a saucepan. Heat until sugar dissolves, then bubble until thick and sticky.
  4. For the rice, heat the oil in a large pan or wok. Add the shallot and pepper and stir-fry until softened. Add pineapple, brown sugar and plenty of spices and continue cooking until the pineapple begins to caramelize.
  5. Remove the ribs from the oven and discard the cooking liquid. Increase the oven to 200°C/180°C fan/gas. 6. Pat the ribs dry with some paper towels and then brush them with the jerk sauce. Place back in the oven for 20 minutes, basting with the remaining sauce every 5 minutes or so, until the ribs are really sticky.
  6. Add the cooked rice to the pan with the pineapple and vegetables, fry for another 2 minutes, stirring occasionally, then add the coriander. Serve with the sticky ribs – and some napkins!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
542 21g 7g 64g 49g 2g 26g 0.5g

Equipment and tools

To make Sticky Jerk & Brown Sugar Ribs with Pineapple Rice, you will need the following equipment and tools:

  • Knife
  • dulcimer
  • sheet
  • Aluminum foil
  • grill
  • Large pan
  • wooden spoon
  • Pot

Allergen information

Please note that this recipe contains the following allergens:

  • pork meat

Storage and leftovers

If you have leftover Sticky Jerk & Brown Sugar Ribs with Pineapple Rice, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place ribs in a preheated 350°F oven for about 15 minutes or until heated through. The rice can be warmed up in a pot with a little water or pineapple juice. Enjoy!

The Health Benefits of Sticky Jerk & Brown Sugar Ribs with Pineapple Rice

When it comes to pampering your taste buds while taking care of your health, the Sticky Jerk & Brown Sugar Ribs with Pineapple Rice recipe is the perfect choice. Not only does it offer a taste explosion, but it also offers numerous health benefits thanks to the carefully selected ingredients.

Pork ribs:

The 2 x 500g pork ribs used in this recipe are a good source of protein. Protein is essential for building and repairing tissue, producing enzymes and hormones, and supporting a healthy immune system.

Jerk seasoning:

The 3 tablespoons of jerk seasoning not only adds depth and spiciness to the dish, but also offers potential health benefits. Jerk seasoning often contains ingredients like allspice, thyme, garlic, and chili peppers, which are rich in antioxidants. These antioxidants can help reduce inflammation in the body and protect against various chronic diseases.

Pineapple juice:

The 600 ml of pineapple juice used in the recipe provides a wonderful sweetness and spice. Pineapple juice is rich in vitamin C, which is known for its immune-boosting properties and ability to support collagen synthesis for healthy skin.

Dark Soft Brown Sugar:

The 5 tablespoons of dark, soft brown sugar contribute to the sticky and caramelized coating on the ribs. Although it’s important to consume added sugar in moderation, the small amount in this recipe adds flavor without significantly compromising the health benefits.

Apple cider vinegar and lime juice:

The 4 tablespoons of apple cider vinegar and the juice of one lime provide a delicious flavor that balances the sweetness. Both apple cider vinegar and lime juice offer a number of potential health benefits, including aiding digestion, boosting the immune system, and providing a source of vitamin C.

Vegetable oil and shallot:

The 1 tablespoon of vegetable oil used to cook the shallot contributes to the overall flavor and texture of the dish. Vegetable oils, when used in moderation, can be a healthier alternative to saturated fats. Shallots, on the other hand, provide a unique taste and contain important nutrients such as vitamins B6 and C.

Green pepper and fresh pineapple:

The 1 green pepper, deseeded and finely diced, along with the 200g pack of fresh pineapple pieces, gives the dish a lively and refreshing touch. Green peppers are rich in vitamins A and C, while fresh pineapple provides bromelain, an enzyme that aids digestion and has anti-inflammatory properties.

Basmati rice and coriander:

The 200g of cooked and chilled basmati rice forms the perfect bed for the juicy ribs. Basmati rice is a long-grain type of rice that is low in fat and high in fiber, making it a healthier choice compared to other types of rice. Adding a small bunch of chopped cilantro not only improves the overall flavor but also provides a good source of vitamins A, C and K.

Now that you are aware of the health benefits of Sticky Jerk & Brown Sugar Ribs with Pineapple Rice, you can enjoy every bite with the confidence that you are nourishing your body with a flavorful and nutritious meal.

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