Sticky green pan with beef

Introducing our tempting Sticky Green Beef Stir-Fry, a guilt-free treat that’s low in fat yet full of flavor. Packed with the essential nutrients your body needs, this sensational dish is an excellent source of iron and vitamin C. With its mix of vegetables, it effortlessly contributes to your daily goal of 3 out of 5 meals per day. Treat yourself to this perfect, healthy skillet knowing you’re treating yourself to a nutritious and incredibly delicious meal.

Ingredients

1 tbsp sunflower oil
Sirloin steaks, trimmed of fat and cut into thin slices
1 head of broccoli, cut into small florets
2 garlic cloves, sliced
300g sugar snap peas
4 spring onions, cut into thick slices
3 bok choy, leaves separated and cut into quarters
4 tbsp hoisin sauce

Preparation steps

Heat the oil in a large wok or deep frying pan.
Fry the beef strips for 3-4 minutes until browned. Remove and set aside.
Add the broccoli and garlic to the wok with a splash of water.
Fry over high heat for 4-5 minutes until softened.
Add peas, spring onions and bok choy.
Fry for another 2-3 minutes while stirring.
Stir in hoisin sauce and beef.
Heat quickly, adding a splash of water if it seems a little dry.
Goes great with pasta or rice.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
253	9g	2g	13g	10g	5g	32g	0.82g

Equipment and tools

Wok or large frying pan
Sharp knife
cutting board
tablespoon
Mixing spoon or spatula

Allergen information

This recipe contains the following allergens:

Gluten (if using hoisin sauce with gluten)

Please note that this recipe may also contain traces of other allergens not listed above. To ensure the dish is safe for consumption, always check the ingredients list and packaging of each product used.

Storage and leftovers

If you have any leftovers from this sticky green beef skillet, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the pan thoroughly until piping hot before serving. Due to the nature and quality of the vegetables and beef, it is not recommended to freeze this dish.

The Health Benefits of Sticky Green Beef Stir-Fry

Stir-fry meals are not only delicious and full of flavor but also offer various health benefits. A standout dish is the Sticky Green Beef Stir-Fry. Packed with nutrient-dense ingredients, this recipe is not only a treat for your taste buds, but also a fantastic way to improve your overall well-being. Let’s take a closer look at some of the health benefits of this dish.

1. Lean protein from beef

The thinly sliced sirloin steaks used in this recipe are a good source of lean protein. Protein is essential for building and repairing tissue and supporting muscle growth and maintenance. It also aids in weight management by promoting satiety and helping you feel fuller for longer.

2. Nutrient-rich broccoli

The broccoli in this pan adds a bright green color and tons of vitamins and minerals to your plate. Broccoli is an excellent source of vitamin C, an antioxidant that boosts the immune system and promotes skin health. It is also rich in vitamin K, which helps in blood clotting and maintaining bone health.

3. Immune-boosting garlic

Garlic not only gives this dish a special taste, but also brings numerous health benefits. Thanks to its high content of sulfur compounds, it is known for its immune-boosting properties that support the body’s defenses against disease. Garlic may also have positive effects on heart health and help regulate blood pressure.

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4. High-fiber sugar snap peas

Sugar snap peas not only provide a filling bite, but also offer a good amount of fiber. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements. It also helps control blood sugar levels and can aid in weight control.

5. Antioxidant-rich green onions

Green onions, also called scallions or scallions, are a flavorful addition to this dish and provide antioxidants that can protect the body from oxidative stress. They are also a good source of vitamin K and vitamin C, both of which play a crucial role in overall health and well-being.

6. Nutrient-rich bok choy

Pak choy, also known as bok choy, is a green leafy vegetable rich in vitamins A, C and K. It is also an excellent source of calcium, iron and folic acid. These nutrients are essential for maintaining strong bones, promoting healthy blood circulation, and supporting fetal development during pregnancy.

7. Aromatic hoisin sauce

Hoisin sauce is a savory and slightly sweet sauce that gives this stir-fry a special depth of flavor. Although used in moderation in this recipe, it provides a delicious flavor that enriches the overall dining experience.

In summary, Sticky Green Beef Stir-Fry not only satisfies your taste buds but also boosts your health with its nutrient-rich ingredients. Incorporating this dish into your regular meal rotation will provide you with lean protein, immune-boosting properties, a dose of essential vitamins and minerals, and the benefits of fiber. It’s a win-win for your taste buds and your well-being.