Sticky carrots with thyme and honey
Add some flavor to your carrots with this easy idea using small Chantenay carrots and just three other ingredients. These Sticky Carrots with Thyme and Honey are a delicious side dish that will add a touch of sweetness and herbal flavor to your meal. The caramelized honey glaze combined with fragrant thyme enhances the natural sweetness of the delicate Chantenay carrots. This recipe requires minimal effort, making it a quick and hassle-free option for busy weeknights or when you need a simple yet impressive vegetable side dish. Level up your carrot game with this delicious and flavorful dish!
Ingredients
- 1 kg Chantenay carrots, unpeeled, larger ones halved
- 25g butter
- a few sprigs of thyme
- 1 tbsp honey
Preparation steps
- Place the carrots in a deep pan with the butter, thyme and honey.
- Cook for 5 minutes until it begins to brown.
- Pour in 250 ml of water.
- Bring to a boil and cook until the water has evaporated and the carrots are soft.
- Reduce the heat and slowly cook the carrots, stirring, until translucent.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 73 | 3g | 2g | 11g | 11g | 3g | 1g | 0.12g |
Equipment and tools
To prepare sticky carrots with thyme and honey, you will need the following equipment and tools:
- Big pot
- Vegetable peeler
- Sharp knife
- dulcimer
- wooden spoon
- baking pan
- Oven
Allergen information
The recipe for sticky carrots with thyme and honey may contain the following allergens:
- Dairy products: butter
Please check the packaging of all ingredients to ensure they are suitable for your dietary needs.
Storage and leftovers
If you have leftover sticky carrots with thyme and honey, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, consider using a microwave or oven to reheat. It is best to consume leftovers within the recommended time.
Health Benefits of Sticky Carrots with Thyme and Honey
Health Benefits of Sticky Carrots with Thyme and Honey
Carrots are not only delicious, but also incredibly nutritious. When combined with thyme and honey, it creates a delicious dish called Sticky Carrots with Thyme and Honey. Let’s explore the health benefits of this appetizing recipe!
1. Nutrient-rich Chantenay carrots
Chantenay carrots, which weigh about 1kg in this recipe, are small and sweet. They have a bright orange color, which indicates the high beta-carotene content. Beta-carotene is converted into vitamin A in our body, which promotes good vision and strengthens the immune system.
In addition, carrots contain fiber, which promotes digestion and ensures a longer-lasting feeling of fullness. They also provide important vitamins such as vitamin K, vitamin C and several B vitamins. These nutrients play a crucial role in maintaining overall health and well-being.
2. The benefits of butter
Adding 25g of butter in this recipe not only enhances the flavor but also provides essential fats. Butter contains vitamins A, D, E and K, fat-soluble vitamins that are necessary for various body functions.
Additionally, butter is a good source of conjugated linoleic acid (CLA), a fatty acid known for its potential health benefits. Studies suggest that CLA may help reduce body fat, improve immune function, and reduce the risk of heart disease.
3. Thyme – a nutrient-dense herb
The thyme sprigs used in this recipe give the dish a wonderful aroma and taste. It is a nutrient-dense herb that contains important vitamins and minerals such as vitamin C, vitamin A, iron and manganese.
Thyme is also known for its potential health benefits, including its ability to boost the immune system, improve digestion, and relieve coughs and congestion.
4. The sweet benefits of honey
Honey, used as a natural sweetener in this recipe, offers several health benefits. It is rich in antioxidants that protect against cell damage and strengthen the immune system.
Additionally, honey has antibacterial and antifungal properties that promote wound healing and can soothe a sore throat. It is also a natural energy booster and is a healthier alternative to refined sugar.
Diploma
Including Sticky Carrots with Thyme and Honey in your diet can be an excellent way to enjoy a nutritious and appetizing dish. The combination of nutrient-rich Chantenay carrots, butter, thyme and honey provides a range of health benefits, from supporting vision and immunity to improving digestion and wound healing. So just try this recipe and see for yourself!
