Sticky bacon cutlets with thyme and mustard

Treat yourself to the irresistible taste of bacon cutlets with sticky thyme and mustard! This delicious recipe contains juicy pork and is therefore only suitable for non-Muslims. Perfect for a warm and comforting winter dinner, these chops are best enjoyed alongside creamy mashed potatoes and a side of nutritious vegetables. With the delicious combination of savory thyme, spicy mustard, and the crispy goodness of bacon, this dish will tantalize your taste buds and satisfy your cravings. Treat yourself to this quick and filling meal!

Ingredients

  • 2 thick sirloin chops with bacon, trimmed of excess fat (or use ham steaks)
  • 1 tsp olive oil
  • piece of butter
  • 1 large onion, thinly sliced
  • 1 tsp thyme leaves
  • 2 tbsp Seville orange jam
  • 1 tsp whole grain mustard
  • 300 ml chicken broth

Preparation steps

  1. Season the bacon cutlets with pepper (no additional salt needed).
  2. Heat the oil in a non-stick frying pan, then sizzle the chops and fry them over a medium heat for 5 minutes, turning once.
  3. Remove the bacon chops to a plate.
  4. Add the butter to the pan.
  5. Once the butter looks foamy, stir in the onion and thyme.
  6. Fry very gently for 15 minutes until the onion is soft and golden brown.
  7. Stir in jam, mustard and stock.
  8. Simmer for 2 minutes until a sauce forms.
  9. Add the bacon chops back to the pan.
  10. Simmer for another 3 minutes.
  11. Surcharge.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
520 34g 13g 19g 16g 2g 37g 6.08g

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • tablespoon
  • teaspoon

Allergen information

This recipe may contain allergens. Please check the ingredient list and consider any dietary restrictions or allergies before proceeding.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Heat in a pan or microwave until warmed through before eating.

The Health Benefits of Bacon Cutlets with Sticky Thyme and Mustard

Bacon cutlets are a delicious and hearty dish that can be enjoyed at any meal of the day. Not only are they full of flavor, but they also offer several health benefits. When combined with thyme, mustard, and other healthy ingredients, bacon cutlets with sticky thyme and mustard are a nutrient-dense option that can be incorporated into a balanced diet.

1. Lean protein source

Bacon cutlets or ham steaks, which are the main ingredients in this recipe, are excellent sources of lean protein. Protein is important for building and repairing tissue, supporting the immune system, and maintaining healthy hair and nails. Including lean protein in your diet can help you feel fuller for longer and reduce cravings for unhealthy snacks.

2. Rich in vitamins and minerals

Thyme leaves, a fragrant herb used in this recipe, contain a number of important vitamins and minerals. They are particularly rich in vitamin C, which strengthens the immune system and acts as an antioxidant. Thyme also provides vitamin A, iron, manganese and fiber, all of which are important for overall health and well-being.

3. Antioxidant properties

The combination of Seville orange jam and thyme in this recipe adds antioxidants to the dish. Antioxidants help protect the body from cell damage caused by free radicals, which are unstable molecules. Regular consumption of foods rich in antioxidants, such as thyme and Seville orange jam, can help maintain health and reduce the risk of chronic diseases.

4. Enhances flavor with minimal fat content

This recipe includes a teaspoon of olive oil and a knob of butter to enhance the flavor. While these additives add a touch of healthy fats, they are used in moderation to keep overall fat content low. Mustard and thyme add a spicy touch to the dish, allowing you to enjoy a filling meal without excessive calorie intake.

5. Provides essential nutrients

Using whole grain mustard in this recipe adds depth and flavor to the dish. Whole grain mustard is made from mustard seeds and vinegar and is a good source of fiber, vitamins and minerals. It can contribute to better digestion, heart health and overall well-being when taken as part of a balanced diet.

6. Homemade chicken broth

Using homemade chicken broth as the base in this recipe adds additional nutrients and flavor. Chicken broth contains gelatin, which supports healthy joints, hair and nails. In addition, it can improve digestion and strengthen the immune system. Using homemade broth allows you to control the sodium content, making it a healthier option compared to store-bought alternatives.

Overall, bacon cutlets with sticky thyme and mustard offer a delicious flavor combination and a number of health benefits. From providing lean protein to providing essential vitamins and antioxidants, this recipe can be an excellent addition to your meal repertoire.

Remember to enjoy bacon chops in moderation as part of a balanced diet, along with plenty of fruits, vegetables and whole grains for optimal nutrition.

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