Sticky apple cups
Sticky Apple Cups are a delicious dessert that can be easily made in the microwave in just a few minutes. With the added benefit of using up leftover dates and prunes, these sweet treats offer a clever solution to reducing food waste. The microwave method ensures a quick and hassle-free cooking process and results in juicy apple cups with a gooey and satisfying texture. Whether you enjoy them as a delicious dessert or as a guilt-free snack, these microwave apple cups are a delicious way to enjoy the natural sweetness of dates and plums.
Ingredients
- 2 medium Bramley apples, about 200g each
- 85g dried dates, roughly chopped
- 85g ready-to-eat plums, roughly chopped, or raisins
- 2 tbsp light muscovado sugar
- 1 tsp spice mix
- 1 small orange, zest and juice
- 0% Greek yogurt or cream cheese for serving
Tip
Try it
A few chopped toffees or small pieces of marzipan make an excellent filling.
After cooking, sprinkle over the crispy oatmeal muesli.
Serve the hot apples with a scoop of vanilla ice cream.
Preparation steps
- Halve each apple around the circumference.
- Use a tablespoon to remove the core from both halves, leaving bowl-shaped hollows behind.
- Mix all remaining ingredients except the orange juice.
- Fill the apples with the mixture.
- Place the stuffed apples in a microwave-safe bowl.
- Pour the orange juice over the apples.
- Cover the bowl.
- Cook on medium heat (500 W) for 5-7 minutes until the apples are soft.
- Cool the apples for a few minutes before serving.
- Serve with yogurt or cream cheese.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 150 | 0g | 0g | 37g | 7.6g | 3g | 2g | 0.03g |
Equipment and tools
For this recipe you will need:
- Medium sized pot
- wooden spoon
- Knife
- dulcimer
- measuring spoon
- grater
- tablespoon
- Oven-safe casserole dish
Allergen information
This recipe may contain the following allergens:
- Events
- Plums
- Raisins
- Musovado sugar
- Orange
- Greek yogurt
- cream cheese
- Toffees (optional)
- Marzipan (optional)
- Oatmeal (optional)
- Vanilla ice cream (optional)
Storage and leftovers
Once prepared, you can store the sticky apple cups in an airtight container in the refrigerator for up to 3 days.
Leftovers can be reheated in the microwave or enjoyed cold.
If desired, you can freeze the sticky apple cups for up to 1 month. Allow them to thaw in the refrigerator before reheating.
Health Benefits of Sticky Apple Cups
The delicious and nutritious Sticky Apple Cups are not only a delicious dessert but also provide several health benefits. Packed with healthy ingredients, these apple cups are a delicious, guilt-free treat for your taste buds.
1. Apples
The main ingredient in Sticky Apple Cups are Bramley apples. Apples are known to be a rich source of fiber, which helps maintain a healthy digestive system. They are also rich in antioxidants, particularly flavonoids, which have been linked to a reduced risk of heart disease, type 2 diabetes and certain cancers.
2. Dates
Another essential ingredient in this recipe is dried dates. Dates are an excellent source of natural sugar, making them a perfect alternative to refined sugar. They provide an instant energy boost and are rich in fiber, potassium and antioxidants. Dates are also known to have anti-inflammatory properties and may contribute to overall heart health.
3. Prunes or raisins
Prunes or raisins give the sticky apple cups a sweet and chewy component. Both prunes and raisins are rich in fiber, which regulates digestion and prevents constipation. They also contain important vitamins and minerals, including potassium and iron.
4. Orange
The zest and juice of a small orange not only add a refreshing citrus flavor to the recipe, but also provide a vitamin C boost. Vitamin C is a powerful antioxidant that supports a healthy immune system and helps produce collagen, a protein that promotes skin health.
5. Greek yogurt or cream cheese
These gooey apple cups are perfect with a dollop of 0% Greek yogurt or cream cheese. Greek yogurt is an excellent source of protein and calcium, essential for building and maintaining strong bones and muscles. It also contains beneficial bacteria that support intestinal health.
Now that you know the health benefits of Sticky Apple Cups ingredients, you can enjoy this delicious dessert guilt-free. So, enjoy this healthy and filling treat!
