Sticky apple cider mustard sausage loaf with box rub salad

Introducing our delicious Sticky Apple Cider Mustard Sausage Loaf with Box Grater Salad recipe! This delicious dish combines juicy chipolatas twisted into an intriguing wheel, perfectly paired with a refreshing slaw of celeriac, carrot, beetroot and apple. The sticky glaze with the delicious flavors of apple cider and mustard add a spicy touch to every bite. Whether at a leisurely picnic or a sunny barbecue, this dish is best enjoyed outdoors to enjoy the vibrant flavors of summer. Treat yourself to a delicious culinary adventure with this delicious recipe!

Ingredients

  • 12 connected chipolatas
  • Splash of oil
  • 250 ml apple cider
  • 2 tablespoons whole grain mustard, plus extra for serving (optional)
  • 2 tbsp clear honey
  • Juice and zest 1 lemon
  • 1 tbsp clear honey
  • 1 tbsp extra virgin olive oil
  • ½ small celeriac, peeled
  • 2 carrots, peeled
  • 2 raw beets, peeled
  • 1 apple
  • 100g mixed seeds (toasted if you have a spare pan)

Preparation steps

  1. Untwist the chipolatas links and press the meat along the sausage skin, creating a long sausage.
  2. Roll the sausage into a wheel and insert 2 wooden skewers at right angles to secure it.
  3. Heat a large frying pan with a little oil.
  4. Place the sausage loaf in the skillet and cook over medium heat for 8-10 minutes until nicely browned on the bottom.
  5. Turn over and fry for another 8-10 minutes until everything is browned all over.
  6. Mix the apple cider, mustard and honey until smooth, pour over the sausage and increase the heat.
  7. Let it bubble for 10-15 minutes until it forms a sticky glaze.
  8. For the salad, whisk together lemon juice and zest, honey and olive oil in a large bowl and season a little.
  9. Grate the celeriac, carrots, beetroot and apple, add the seeds and mix everything together.
  10. Cut the sausage into pieces and serve with the salad and a little mustard if you like.

Nutritional Information

Equipment and tools

  • box grater
  • Knife
  • frying pan
  • baking pan
  • mixing bowl
  • measuring spoon
  • Whisk
  • peeler
  • Pan for roasting seeds (optional)

Allergen information

This recipe contains the following allergens:

  • None

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, place in preheated oven at 180°C (350°F) for 10-15 minutes or until heated through.

Health Benefits of Sticky Cider & Mustard Sausage Wheel with Box Grater Salad

When it comes to finding a dish that is both flavorful and nutritious, the Sticky Cider & Mustard Sausage Wheel with Box Grater Salad is an excellent choice. Packed with a combination of ingredients that provide numerous health benefits, this recipe is a delicious way to incorporate healthy foods into your diet. Let’s take a closer look at the health benefits of the key components:

1. Chipolatas

The star of this recipe, chipolatas, are small sausages typically made from lean meat. They provide a good source of protein, which is essential for building and repairing tissue in the body. Protein also helps maintain satiety, making it a great option for anyone looking to manage their weight.

2. Cider

Using apple cider in this recipe provides a unique flavor and also offers health benefits. Apple cider is rich in antioxidants, especially polyphenols, which help protect the body from free radical damage. It also contains vitamins and minerals such as vitamin C, which support a healthy immune system.

3. Whole grain mustard

Whole grain mustard not only adds a tangy taste to the dish but also brings several health benefits. Made from ground mustard seeds, it is a good source of fiber and contains minerals such as magnesium and selenium. The presence of selenium in whole grain mustard supports thyroid function and plays a role in regulating metabolism.

4. Clear honey

Clear honey is a natural sweetener that adds more than just a hint of sweetness to the recipe. It contains antioxidants and has antibacterial properties. It can also help soothe a sore throat and relieve cough symptoms. However, due to its high sugar content, it is important to consume honey in moderation.

5. Lemon

This recipe contains both the juice and zest of a lemon. Lemons are an excellent source of vitamin C, which is essential for healthy skin, boosting the immune system and improving iron absorption. Lemon peel also contains antioxidants and adds a touch of fresh citrus flavor to the dish.

6. Extra virgin olive oil

Extra virgin olive oil is a heart-healthy choice that offers numerous benefits. It is rich in monounsaturated fats, which have been shown to lower bad cholesterol levels. Olive oil also contains polyphenols, which have anti-inflammatory properties and may help protect against chronic diseases.

7. Celeriac, carrots, beetroot and apple

The box grater salad is a colorful combination of different vegetables and fruits. Celeriac, carrots, beetroot and apple provide a wide range of vitamins, minerals and fiber. These ingredients are low in calories but high in nutrients, making them an excellent choice for promoting overall health and digestion.

8. Mixed seeds

The recipe suggests adding toasted mixed seeds for extra crunch. Seeds such as pumpkin, sunflower and sesame seeds are rich sources of essential fatty acids, vitamins, minerals and antioxidants. They offer various health benefits including supporting heart health, reducing inflammation, and promoting healthy skin and hair.

In summary, the Sticky Cider & Mustard Sausage Wheel with Box Grater Salad not only tantalizes your taste buds but also offers a number of health benefits. From lean protein to antioxidants to essential nutrients, this recipe provides a healthy and nutritious meal.

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