Stew with chorizo, new potatoes and haddock
This irresistible one-pot dish combines the smoky flavors of chorizo, the earthy flavor of new potatoes and the delicate flavor of haddock. The harmonious mix of ingredients creates a soothing and hearty meal that will fill you up. This recipe is bursting with rich flavors and textures and is perfect for anyone who appreciates the joy of pork.
Please note that this recipe contains pork and is intended for non-Muslims only. The succulent combination of chorizo, new potatoes and haddock is sure to tempt your taste buds and make it a dish you’ll want to enjoy again and again. Be enchanted by this flavorful and hearty feast that is sure to become a favorite among meat lovers.
Ingredients
- 1 tablespoon extra virgin olive oil, plus a little extra for serving
- 50g chorizo, peeled and cut into thin slices
- 450g lettuce or new potatoes, sliced (I used charlotte)
- 4 tbsp dry sherry, more if necessary (or use white wine)
- 2 thick, skinless white fish fillets (I used sustainably caught haddock)
- good handful of cherry tomatoes, halved
- 20 g bunch of parsley, chopped
- crusty bread for serving
Tip
Potatoes baked with mint butter
Sitting 750g new
potatoes in the
middle of a large one
Put on foil
a baking tray.
Drizzle with 50 g butter
and season well.
Seal the sides
make the foil
the plot. Roast at
220C/fan 200C/
Gas 7 for 1 hour.
Open the bag and throw it away
potatoes in hers
Butter, then tear
a large handful
Mint and serve.
Preparation steps
- Heat a large frying pan with a lid and then add the oil.
- Add the chorizo and fry for 2 minutes until it begins to release its oil.
- Add the potatoes and some spices.
- Add 3 tablespoons of sherry on top.
- Cover the pan tightly, then let it cook for 10-15 minutes, until the potatoes are just tender.
- Halfway through cooking, move the potatoes around in the pan a little.
- Season the fish well.
- Stir the potatoes again.
- Add the cherry tomatoes and most of the chopped parsley to the pan.
- Place the fish on top.
- Pour 1 tbsp sherry on top.
- Put the lid back on and cook for 5 minutes, until the fish turns white and becomes flaky when poked in the center.
- Sprinkle the whole dish with a little more parsley.
- Drizzle with more extra virgin oil.
- Serve immediately with crusty bread.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 534 | 19g | 4g | 39g | 5g | 3g | 47g | 0.79g |
Equipment and tools
- Large frying pan
- Knife
- cutting board
- spatula
Allergen information
This recipe contains chorizo, which may contain allergens such as pork and spices. Please check packaging for specific allergen information.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Do not freeze.
Health Benefits of Chorizo, New Potatoes and Haddock in One-Pot
The one-pot with chorizo, new potatoes and haddock is not only a tasty and filling dish, but also has several health benefits. Let’s take a closer look at the health benefits of the main ingredients used in this recipe.
1. Chorizo
Chorizo, a spicy Spanish sausage, gives this dish a special flavor. Although it is high in fat and calories, it also contains some important nutrients. Chorizo is a good source of protein and provides essential amino acids needed for growth and repair. It also contains iron, a mineral that plays a crucial role in transporting oxygen throughout the body.
2. New potatoes
New potatoes, like the Charlotte variety used in this recipe, are low in calories and fat. They are a great source of vitamin C, which supports a healthy immune system and aids collagen synthesis. These potatoes are also rich in potassium, an essential mineral that helps maintain healthy blood pressure and support muscle function.
3. Haddock
Haddock, a type of white fish, is a lean source of protein. Protein is important for building and repairing tissue, creating enzymes and hormones, and maintaining healthy bones and muscles. Haddock is also low in saturated fat and cholesterol, making it a heart-healthy choice. It is rich in vitamins B6 and B12, which are essential for brain health and red blood cell production.
4. Cherry tomatoes
Not only do cherry tomatoes add a pop of color and flavor to this dish, but they also provide several health benefits. They are rich in vitamin C, lycopene and beta-carotene, all of which have been linked to a reduced risk of chronic diseases, including heart disease and certain cancers. Cherry tomatoes are also a good source of fiber and support a healthy digestive system.
5. Parsley
Parsley, often used as a garnish, is more than just a pretty herb. It is rich in vitamin K, which plays a key role in blood clotting and bone health. Parsley also contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage caused by harmful free radicals.
By incorporating these nutritious ingredients into the Chorizo, New Potatoes and Haddock One-Pot, you can enjoy a delicious meal while reaping the health benefits they offer. Serve with some crusty bread to complete the meal and enjoy!
