Stew with chickpeas, chorizo and spinach
Chickpea, Chorizo and Spinach Stew is a deliciously hearty dish perfect for non-Muslims looking for a healthy and comforting dinner. Since it only requires one pan, this recipe is effortless and quick to prepare. Packed with the rich flavors of chorizo, tender chickpeas, and nutritious spinach, this stew offers a filling meal that will warm you from the inside out. It is the ideal choice for anyone looking for a practical and healthy dinner without compromising on taste.”
Ingredients
- 3-4 tbsp extra virgin olive oil
- 1 onion, chopped
- 1 carrot, finely diced
- 1 celery stick, finely diced
- a few sprigs of thyme
- 2 bay leaves
- 2 cloves of garlic, finely chopped
- 200g chorizo, diced
- ¼ tsp cinnamon
- 1 teaspoon hot smoked paprika powder
- 2 x 410g/14oz cans chickpeas, rinsed and drained
- 1-2 tbsp sherry vinegar
- 400g bag of spinach leaves, washed and drained
Preparation steps
- Heat the oil in a large pan.
- Gently fry the onion for 3-4 minutes until it softens.
- Stir in carrot, celery, thyme and bay leaves.
- Season and then cook for 2-3 minutes, stirring occasionally.
- Add garlic, chorizo, cinnamon and smoked paprika.
- Sauté gently until the vegetables begin to soften and the chorizo begins to release its oil and become crispy.
- Stir in the chickpeas, vinegar and 150 ml water.
- Simmer for 1-2 minutes until the chickpeas are heated through.
- Add the spinach and then stir into the chickpeas until it wilts slightly.
- Remove from heat, season to taste.
- Serve warm with crusty bread.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 487 | 33g | 9g | 27g | 6g | 8g | 23g | 3.36g |
Equipment and tools
- cutting board
- Knife
- Big pot
- wooden spoon
- measuring spoon
Allergen information
This chickpea, chorizo and spinach stew contains the following allergens:
- Chorizo – May contain allergens such as pork and spices.
Please check the specific ingredients and labels of the chorizo used as allergens may vary.
Storage and leftovers
This stew can be stored in an airtight container in the refrigerator for up to 3-4 days.
If you have leftovers, you can reheat the stew in a saucepan over low heat until warmed through. Alternatively, you can also enjoy it cold as a salad topping or wrap filling.
Health Benefits of Chickpea, Chorizo and Spinach Stew
Chickpea, chorizo and spinach stew is not only a delicious and hearty meal but also offers several health benefits. Packed with nutritious ingredients, this stew is a great addition to your diet.
1. Rich in protein
Chickpeas are a fantastic source of plant-based protein, making this stew an excellent choice for vegetarians or those looking to reduce their meat consumption. Protein is essential for building and repairing tissue, supporting muscle growth, and regulating various body functions.
2. Heart healthy
Olive oil, a key ingredient in this stew, is rich in monounsaturated fats, which have been linked to improved heart health. These healthy fats can help lower LDL cholesterol levels, reduce inflammation, and promote better cardiovascular function overall.
The stew also contains spinach, a leafy vegetable known for its high levels of antioxidants, vitamins and minerals. These nutrients can help keep your heart healthy by reducing oxidative stress and supporting proper blood pressure.
3. Nutrient rich
This stew is rich in vegetables like onions, carrots and celery and full of important vitamins and minerals. Onions are rich in antioxidants that can boost your immune system, while carrots provide beta-carotene, a precursor to vitamin A that promotes healthy vision.
Celery is a low-calorie vegetable that contains vitamin K, potassium and other essential nutrients. These ingredients not only add flavor, but also contribute to a balanced, nutritious meal.
4. Immune boosting
The combination of garlic, thyme and bay leaves in this stew provides additional immune-boosting properties. Garlic is known for its antimicrobial and antiviral properties, while thyme and bay leaves contain antioxidants that can help fight off free radicals and support a healthy immune system.
5. High in fiber
Chickpeas and spinach are excellent sources of fiber, which play a crucial role in maintaining a healthy digestive system. A high-fiber diet can support regular bowel movements, prevent constipation, and promote satiety, which contributes to weight control and overall gut health.
Overall, Chickpea Chorizo Spinach Stew is a healthy and nutritious dish that not only satisfies your taste buds but also offers numerous health benefits. Incorporating this stew into your weekly meals will help you maintain a balanced and balanced diet.
