Stew with apple cider-braised cabbage and leeks
Apple Cider Stew with Braised Cabbage and Leeks is a delicious recipe that combines the flavors of tender cabbage and leeks in a comforting one-pot dish. This dish is already bursting with earthy and spicy notes, but if you want to add even more vibrancy and texture, why not add some thinly sliced carrots? The beautiful orange tones provide stunning visual appeal, while the natural sweetness of the carrots perfectly complements the savory flavors of the cabbage and leek. Give this versatile and healthy side dish a unique twist by adding these colorful carrots!
Ingredients
- 50g butter
- 4 leeks, cut into thick slices and washed
- 1 large savoy cabbage, chopped
- 200 ml dry apple cider
Preparation steps
- Melt the butter in a large skillet.
- Add the leeks and cook, stirring, until softened, 5 minutes.
- Stir in the cabbage.
- Pour the apple cider over it.
- Increase the heat and let the cabbage wilt for a few minutes.
- Season.
- Serve immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 96 | 6g | 3g | 7g | 6g | 5g | 3g | 0.1g |
Equipment and tools
To make this Apple Cider Braised Cabbage and Leek Stew recipe, you will need the following equipment and tools:
- cutting board
- Knife
- Frying pan or large pot with lid
- Wooden spoon or spatula
Allergen information
Before proceeding with this recipe, please note the following allergen information:
- This recipe contains dairy products (butter).
- If you have known other food allergies, please check the ingredients list carefully or consult a doctor.
Storage and leftovers
If you have leftovers, you can store and reheat them as follows:
- Allow the dish to cool completely before storing.
- Place the leftovers in an airtight container or cover the pot with a lid and place in the refrigerator.
- Apple Cider Braised Cabbage and Leek Stew can be stored in the refrigerator for up to 3 days.
- To reheat, place the hotpot in a skillet and gently heat over medium heat until warmed through.
Recipe: Apple Cider Braised Cabbage and Leek Stew
| Ingredients | Crowd |
|---|---|
This Apple Cider Braised Cabbage and Leek Stew recipe is perfect for a comforting and flavorful meal. Follow the instructions below to prepare this delicious dish.
Health Benefits of Apple Cider Braised Cabbage and Leek Stew
Cabbage and leeks are both highly nutritious vegetables that offer numerous health benefits. Paired with a delicious one-pot meal, such as this Apple Cider-Braised Cabbage and Leek One-Pot recipe, you’ll not only get a filling meal, but also a boost of beneficial nutrients. Let’s explore the health benefits of each ingredient:
1. Cabbage
Cabbage is a cruciferous plant that belongs to the brassica family. It comes in different varieties and in this recipe we use the nutrient-rich savoy cabbage.
Rich in vitamins: Cabbage is an excellent source of essential vitamins, including vitamin C, vitamin K, vitamin B6 and folic acid. Vitamin C acts as a powerful antioxidant and protects your cells from damage caused by harmful free radicals. In addition, vitamin K contributes to bone health and plays an important role in blood clotting.
Fiber: Cabbage is rich in fiber, which promotes healthy digestion and prevents constipation. It can also help with weight control by providing a feeling of fullness with fewer calories.
Anti-inflammatory properties: Cabbage contains compounds called glucosinolates, which have anti-inflammatory effects in the body. These compounds may help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
2. Leeks
Leeks, along with onions and garlic, belong to the allium family. They have a mild, onion-like flavor and offer a range of health benefits.
Antioxidant power: Leeks are rich in antioxidants such as polyphenols and flavonoids, which help protect your cells from oxidative stress and prevent free radical damage.
Immune system support: Leeks are an excellent source of vitamin C, which plays a crucial role in maintaining a healthy immune system. It supports the production of white blood cells and strengthens your body’s defenses against infections.
Prebiotic properties: Leeks contain fructans, a type of fiber that acts as a prebiotic. Prebiotics provide nutrients to the beneficial bacteria in your gut, promoting a healthy digestive system and supporting overall gut health.
3. Dry apple cider
Dry apple cider, made from fermented apples, adds unique flavor and depth to this hotpot recipe. Even though its health benefits are limited compared to vegetables, it still offers some benefits.
Nutrients of Apples: Cider made from apples retains some of the fruit’s nutrients, including vitamin C and fiber. However, it is important to consume alcohol in moderation and consider personal health considerations.
Note: Please consult a physician if you have any specific dietary concerns or restrictions.
